Move with Dee Lee

10/22/2026

I Just wrapped up a 45 min workout. My mom had surgery earlier this week and while I’m here in NC being a parent to her lol…I had to find a way to semi stick to my commitment of moving. So I did a workout today by Kristina Girod. 45 min Full body and Whew.

Where are my women over 40 working out? Let me see you. We got this.

10/17/2026

10/07/2026

One thing Sclonda Whitfield-Williams is going to do is gently challenge me even with my drama. I don’t use and have never used this roller thingy. But like powerlifting or completing a half marathon, if I don’t try I won’t know if I can do it or not. And I did. Thanks for the push. MOVE YALL.

10/05/2026

Where are my ladies over 40 and worked out today? Is Monday for movement for you? Today was a challenge with me having low energy but my trainer Sclonda Whitfield-Williams got me thru.

Reach out to her if you’re in need of a trainer who understands and meet you where you are while you work to better. I guess I’m willing to share her. Lol.

10/05/2026

Will DeAndra Lee be a guest on an episode of On Air with Ryan Seacrest, win $25,000, and lead a podcast produced by iHeartRadio?

09/29/2026

My girl is on fire this week. Pick a class and go check her out. I’m planning to attend tonight’s class at RCC see the flyers for details.

MOVE YALL

09/28/2026

And my trainer walked 2 miles with me after all
Of the shenanigans I endured during my workout. Lol. It was good tho.

Sclonda thanks for today’s workout. I’m being patient with myself and moving to my own beat.

MOVE YALL.

09/27/2026

Took the opportunity to enjoy this nice weather and get a 2 miles walk in before this here Ravens game lol.

MOVE YALL. Let us not take for granted the day we have today. A day that we’ve not seen before or will see again. Pray that God will bless us to see tomorrow and try again to be better and do better.

09/23/2026

MOVE YALL. Working my way back. Let’s talk about how being in your 40s the various things your body goes thru. LAWD. BUT GOD we keep pushing. Giving myself grace.

Shoutout to Sclonda for her guidance and insight.

09/17/2026

Sometimes we are on it and sometimes we fall off. What matters is getting back on track if we are blessed to see another day. Sclonda is patient, understanding and can relate to what a woman in her 40s may be dealing with. Things change and I’m just trying to learn how go with it. MOVE YALL