Dyad Functional Nutrition

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Dyad Functional Nutrition

Functional medicine nutritional counseling for women's health, preconception, and perinatal wellness.

26/01/2024

Meant to be a boy mom 💙🤪

Baby boy Evans #2 joining us this June!

08/01/2024

Our favorite cottage cheese pancakes!

These are our go to when we want a quick, delicious breakfast or snack that also travels well. I grew up with this as the default pancake in our Eastern European household and still don’t enjoy any other type of pancakes (besides crepes) so we make this at least once a week now. They also freeze well are great to prep for postpartum/kids lunches since they’re higher protein. I haven’t experimented with a GF flour but I’d be curious if you could use almond flour and add a splash of milk.

1.75 C Cottage cheese or farmer cheese
4 eggs
1 C flour (I use organic King Arthur)
1/4 C avocado oil or melted butter
1 T baking soda
1 T lemon juice
1 T vanilla
1 T cinnamon
1-2 tsp sugar

Scoop 1/4 C of batter into heated oiled (I use avocado oil) pan. I can usually cook 4 pancakes at a time. Here’s the key that took me too long to implement- cook on medium-low or low for about 2 min, flip once, then take off pan after 1 min and add a small pat of butter on each pancake as it cools down. Eat with some berry jam and your choice of protein for a complete meal 😋

25/07/2023

FREE TICKETS! ⚾️

Access to information about breastfeeding empowers & strengthens our community. The majority of women who plan to breastfeed are no longer nursing at 6 months, in part due to social and economic barriers.

We’ve got some free tickets from to the August 9th game at the Diamond to celebrate

Message or email if you’d like tickets for you and your family!

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23173, 23218–23242, 23249–23250, 23255, 23260–23261, 23269, 23273–23274,

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