Morgan Adams Wellness

09/22/2026

Have you felt like your body has changed, but no one can really explain WHY?

Maybe you've noticed more belly fat, disrupted sleep, afternoon energy crashes, brain fog, bloating, or changes in your mood.

Maybe what used to work for your health and weight simply isn't working anymore.

And maybe you've even had labs done and been told everything looks “normal.”

But you still don't feel like yourself.

That's why "Thrive Through Perimenopause & Beyond" was created.

This FREE virtual speaker series (October 6–13) brings together 25+ experts in women's health to help you better understand what's actually changing in your body during perimenopause and menopause.

We're talking about:
✨ Hormones + HRT
✨ Belly fat + metabolism
✨ Blood sugar + insulin resistance
✨ Gut + liver health
✨ Stress + your nervous system
✨ Sleep + brain health
✨ Strength, muscle + bone health
✨ Thyroid health
✨ Pelvic floor health
✨ Emotional eating + body image
✨ And so much more

Not as a collection of isolated symptoms and quick fixes.

But as an opportunity to finally connect the dots.

🎟️ Registration is completely FREE!👇🏻

https://morganbadams--thismealbydesign.thrivecart.com/thrive-through-perimenopause-vip-pass/

09/20/2026

I’ll never take it for granted that people trust me with something as important as their sleep. 💤

Helping those with insomnia feel more confident in their ability to sleep well is the highest form of service I’ll have in this lifetime.

If you’re ready to change your relationship with sleep, I hope you’ll book a consultation with me.

https://www.morganadamswellness.com/sleep-consultation

09/02/2026

I’m excited to announce that I’ll be speaking at the Vibrant Women Rising Summit! 🎉

This free online event takes place September 14–18 and brings together inspiring experts to help women 40+ reclaim their health, confidence and vibrancy.

My presentation is “How to Get Better Sleep in Midlife.”

We’ll explore why sleep is a 24-hour process and how everyday choices can influence the quality of your nights and how you can feel more hopeful and empowered about improving sleep during midlife.

I’d love to have you join me!

Here’s the link to register: https://marketing.kcaines.ca/summit-funnel-2026?am_id=morganVWR2026

07/27/2026

Thanks for featuring my sleep advice, Southern Living!

Washing sheets more often can help you sleep cooler in summer by removing sweat and oils. Here’s why experts suggest making it a weekly chore.

07/07/2026

I had such a fantastic conversation last week with Sue Willoughby on her podcast, “Midlife Strategies for Badass Women”.

We covered:
✔️Why midlife women struggle with sleep more than they used to
✔️The connection between hormones, anxiety, and insomnia
✔️Why women in midlife are especially vulnerable to sleep disruption
✔️My personal story of chronic insomnia and sleep medication
✔️How to handle 3 a.m. wakeups without spiraling
✔️What “constructive worry time” is and how it helps
✔️Why morning light and movement matter for better sleep
✔️The truth about sleep trackers, sleep stages, and the “8-hour myth”
✔️Why consistency may matter more than chasing perfect sleep numbers

Listen here🎧 https://podcasts.apple.com/us/podcast/midlife-strategies-for-badass-women/id1753943662?i=1000775742003

06/12/2026

I had such a fun conversation yesterday with Shannon Montsinger-Fake and Rhonda of the Midlife Talkshop Podcast!

Some of the questions we delved into:

😴 Awake again at 3 AM?
What if that middle-of-the-night wake-up isn’t what you think it is?
🤔 Could a drop in blood sugar be causing a cortisol spike that jolts you awake?
🤔 Why are so many women living with sleep apnea and never getting diagnosed?
🤔 Are sleep trackers helping you rest—or making you more anxious about sleep?
🤔 What simple changes can help you sleep through the night naturally?

Listen to the entire episode here:

https://podcasts.apple.com/us/podcast/midlife-talkshop/id1849499448?i=1000772393597

05/27/2026

Your dinner time may be affecting your sleep more than your bedtime.🤯

To keep your circadian rhythm humming along nicely, here’s the plan I follow (80% of the time) and share with my clients.

Morning (within 90 min of waking): Get light in your eyes AND eat a high protein breakfast. Both are signals that set your internal clock for the day.

Midday (12-1pm): Make this your biggest and most colorful meal. Your body’s metabolism and digestion are at peak power.

Early evening (5-6pm): Your body is already shifting toward sleep mode so keep dinners on the lighter side. Heavy dinners force digestion and sleep to compete. Sleep always loses.

Overnight: Aim for a 12-13 hour eating break. This is when growth hormone peaks, cells repair, and your body recalibrates.

{Graphic credit: Dr. Deanna Minich}

05/25/2026

A new study showed that healthier sleep was linked to lower cancer risk, especially for GI cancers.

Compared to those with poor sleep scores, participants with healthy sleep had a 36% lower risk of liver cancer and a 14% lower risk of lung cancer.

This everyday nighttime habit may influence your health more than you realize.

05/23/2026

My new solution for joint/muscle pain + exercise injuries (instead of medication) is the Kineon red light wearable device. This is genius!

$250 off through Memorial Day with code MORGAN.

https://kineon.io/MORGAN

05/20/2026

In case you need to stock up on supplements or personal care products, the FullScript 30% off spring sale is happening through May 21!

https://us.fullscript.com/welcome/morganadams/store-start