Selah Holistic Health

Selah Holistic Health You don't need a perfect life to heal, just space to pause✨
Nervous system • Digestion • Real life

06/13/2026

✨DEVILED EGG SALAD✨

This recipe has been on repeat this month in our kitchen. I’m always looking for quick and easy recipes for busy days, and this one is perfect to pack on the go!

Recipe:
-6 Hard Boiled Eggs (slightly softer than usual)
-1/2-3/4 c cottage cheese
-4-6 medium dill pickles (or whatever feels right)
-1 whole avocado
-2 tbsp chopped chives
-generous shake of garlic salt
-generous shake of paprika
-juice of 1/2 lemon
-salt
-fresh dill

Serve with cucumber chips, fresh toasted sourdough, or a cracker/chip!

Lasts well in the fridge for 3 days

Many people think hydration is just about drinking enough water, but minerals play a huge role too.Electrolytes support ...
06/05/2026

Many people think hydration is just about drinking enough water, but minerals play a huge role too.

Electrolytes support hydration, muscle contractions, and nerve function, while trace minerals support everything from thyroid health and immunity to energy production and hormone balance.

The good news? Most of these nutrients are found in real, whole foods. Prioritizing a variety of protein sources, fruits, vegetables, quality salts, nuts, seeds, and seafood can help cover your bases.

Which one do you want to learn more about? 👇

Hormone struggles don’t always look obvious.Sometimes it’s:* constant fatigue* feeling “wired but tired”* intense cravin...
05/29/2026

Hormone struggles don’t always look obvious.

Sometimes it’s:

* constant fatigue
* feeling “wired but tired”
* intense cravings
* mood swings
* poor sleep
* stubborn weight changes
* irregular cycles
* afternoon crashes
* anxiety
* feeling inflamed or overwhelmed in your own body

And sometimes you don’t even realize your body is asking for support because these symptoms have become your “normal.”

The good news?
Supporting your hormones doesn’t always have to start with an expensive supplement routine or a complete life overhaul.

Often, it starts with the basics:
✨ eating enough protein
✨ balancing blood sugar
✨ getting outside in the morning
✨ supporting your nervous system
✨ prioritizing sleep
✨ nourishing your body consistently instead of restricting it

Your hormones respond to the signals you send your body every single day. Small habits may seem simple, but they can have a huge impact over time.

If you’ve been feeling off, exhausted, overstimulated, constantly hungry, or disconnected from your body… it might not be something you need to “push through.”

Your body could just be asking for support 🤍

Granola has worn a “healthy food” halo for years… but not all granola is created equal. 👀Some store-bought versions pack...
05/22/2026

Granola has worn a “healthy food” halo for years… but not all granola is created equal. 👀

Some store-bought versions pack more added sugar, refined oils, and quick-digesting carbs than people realize — which can leave you feeling hungry again quickly, craving more snacks, or riding the energy roller coaster.

That doesn’t mean granola is “bad.”

It means context matters.

Instead of fear around food, think support:

✨ fiber
✨ protein
✨ healthy fats
✨ balance over extremes

Food doesn’t have to be perfect.

Small choices repeated consistently often do more than chasing the “perfect” healthy diet. 💛

Full Recipe Instructions:

1. Preheat oven to 325°F.
2. Mix oats, nuts, coconut, chia, flax, cinnamon, and salt.
3. In another bowl whisk oil, maple syrup, vanilla, and egg white if using.
4. Combine wet + dry ingredients until evenly coated.
5. Spread onto a parchment-lined baking sheet.
6. Bake 30–35 minutes, stirring once halfway through.
7. Cool completely before adding dried fruit.

The foods you eat every day can either add to stress in the body… or help protect against it. ✨Women’s bodies go through...
05/15/2026

The foods you eat every day can either add to stress in the body… or help protect against it. ✨

Women’s bodies go through constant hormonal + metabolic stress — from blood sugar swings, inflammation, stress, poor sleep, intense workouts, pregnancy/postpartum seasons, and everyday life.

Antioxidants help support the body through things like:
✔️ blood sugar balance
✔️ inflammation support
✔️ hormone health
✔️ energy + recovery
✔️ healthy aging + skin

Your body works best with:
🌈 variety
🥗 whole foods
⚖️ balance over extremes

That’s why “eating the rainbow” matters more than chasing one trendy superfood or expensive supplement.

A colorful plate can be one simple way to support your body consistently over time — no detox tea required. 💛

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