Fit Pharmacy

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Fit Pharmacy empowering families to lead healthier lifestyles through a holistic approach to overall wellnessšŸŒæ

Huge shoutout to these Wellsmith fitties, & šŸ’Ŗ Theyā€™ve been coming to my classes for the past year and always show up r...
06/26/2025

Huge shoutout to these Wellsmith fitties, & šŸ’Ŗ Theyā€™ve been coming to my classes for the past year and always show up ready to work. Last night we had a reschedule and ended up with a double headerā€”barre + HIITā€”and they stayed for both hour long classes and crushed it šŸ”„ Over 700 calories burned and they pushed through every second. So proud of their consistency and how hard they work each week! You ladies are amazing šŸ‘ šŸ˜

Thereā€™s nothing more rewarding than hearing how exercise has made a positive impact in someoneā€™s life. Iā€™ve been working...
06/04/2025

Thereā€™s nothing more rewarding than hearing how exercise has made a positive impact in someoneā€™s life. Iā€™ve been working with a private residential community over the past couple of years, leading weekly fitness classes ā€” and itā€™s been such a great experience working with the residents there. Iā€™ve had the privilege to build real connections with them, watch people grow stronger, and make friendships that go way beyond the workouts (running 10ks togetheršŸƒšŸ¼ā€ā™€ļø, girls nightsšŸ‘Æā€ā™€ļø) love the community there!šŸ©·

While I havenā€™t been very active on my fitness social media, Iā€™ve still been training and teaching ā€” and with some extra space in my schedule this summer, Iā€™m excited to offer outdoor group fitness classes in Montpelier and Ashland! ā˜€ļøšŸ’Ŗ

These classes will be a mix of strength, cardio, and core ā€”all fitness levels are welcome. If youā€™re looking for accountability, energy, and a fun way to move your body this summer, Iā€™d love to have you join in!

More details coming soon!

Itā€™s hereeeešŸŽ‰ Iā€™ve been working hard the past couple months, pouring my passion, experience, and knowledge into this e-b...
10/11/2023

Itā€™s hereeeešŸŽ‰ Iā€™ve been working hard the past couple months, pouring my passion, experience, and knowledge into this e-book. Iā€™ve taken what Iā€™ve learned the past 8 years as a certified personal trainer and nutrition coach and created a no nonsense, straight forward guide to sustain a healthy lifestyle. Going to take you on a journey to find physical, spiritual, & mental wellnessāœØšŸ’ŖšŸ¼

The ebook includes-

- ways to create healthy boundaries to create space for self improvement
-tips for spiritual & mental growth
- 4 week strength home or gym workout plan
- 4 week high protein meal plan with lunch meal prep
- fat loss and caloric deficit explained

This is for men and women! I hope to inspire you to make the changes to create the best version of youšŸ«¶šŸ¼link to purchase: https://6a8a6c.myshopify.com/products/high-protein-nutrient-dense-meal-plan

10/10/2023

ā€œThe preservation of health is easier than the cure of the disease.ā€

-B.J. Palmer

09/23/2023

Absolutely true 100%

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5000 Libbie Mill East Boulevard
Richmond, VA
23230

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