Betterfly Wellness

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Betterfly Wellness Betterfly Wellness offers mental health talks, workshops, and resources based on lived experience.

Founder Andi Chrisman shares real stories and practical coping skills to break stigma and support wellness. 🩋 betterflywellness.com About
Betterfly Wellness is a mental health advocacy initiative founded by Andi Chrisman, offering talks, workshops, and resources rooted in lived experience. For over a decade, Andi has spoken at hospitals, schools, law enforcement trainings, and community events—sharing personal stories and real-world coping strategies to break stigma and promote mental wellness. Mission
To provide relatable, stigma-breaking education that empowers individuals and organizations to understand, support, and improve mental health. What We Offer
-Mental health presentations and workshops
-Coping skills for individuals and workplaces
-Lived-experience storytelling and discussion
-Community and organizational trainings

What kind of support actually helps when you’re struggling—not just what sounds good on paper?
09/02/2026

What kind of support actually helps when you’re struggling—not just what sounds good on paper?

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09/01/2026

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You are allowed to grow at your own pace 💗Healing isn't a race. 🍃
08/27/2026

You are allowed to grow at your own pace 💗
Healing isn't a race. 🍃

Looking for food assistance in the Richmond, Virginia area?Betterfly Wellness has created a free guide featuring 140 Ric...
08/11/2026

Looking for food assistance in the Richmond, Virginia area?

Betterfly Wellness has created a free guide featuring 140 Richmond-area food resources, including food pantries and other community food programs.
You can search by organization, locality, service, or eligibility to find options that may work for you or someone you’re helping.

🔎 Explore the free guide:
https://betterflywellness.com/food-resources

Pantry hours, eligibility requirements, service areas, and food availability can change, so please call or check the organization’s website before visiting.

Please share this guide with anyone who may need it. 💚

I'm very glad you're here today. And if at any point you wished you weren't here and you still are, I'm glad you decided...
05/29/2026

I'm very glad you're here today. And if at any point you wished you weren't here and you still are, I'm glad you decided to stay.

What’s the worst mental health advice you’ve ever heard?
05/28/2026

What’s the worst mental health advice you’ve ever heard?

05/26/2026

Have you ever had mental health training at your job? What was helpful? Was anything missing?

What is your favorite mental health podcast? Comment below!
05/16/2026

What is your favorite mental health podcast? Comment below!

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Richmond, VA

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