Betterfly Wellness

Betterfly Wellness Betterfly Wellness offers mental health talks, workshops, and resources based on lived experience.

Founder Andi Chrisman shares real stories and practical coping skills to break stigma and support wellness. 🦋 betterflywellness.com About
Betterfly Wellness is a mental health advocacy initiative founded by Andi Chrisman, offering talks, workshops, and resources rooted in lived experience. For over a decade, Andi has spoken at hospitals, schools, law enforcement trainings, and community events—sha

ring personal stories and real-world coping strategies to break stigma and promote mental wellness. Mission
To provide relatable, stigma-breaking education that empowers individuals and organizations to understand, support, and improve mental health. What We Offer
-Mental health presentations and workshops
-Coping skills for individuals and workplaces
-Lived-experience storytelling and discussion
-Community and organizational trainings

“Tag an organization doing amazing mental health work 👇 ”
05/11/2026

“Tag an organization doing amazing mental health work 👇 ”

“You don’t need a ‘good reason’ to be struggling.Existing is enough sometimes.”
05/10/2026

“You don’t need a ‘good reason’ to be struggling.
Existing is enough sometimes.”

If your job offered a mental health workshop, what topic would you want most?
05/09/2026

If your job offered a mental health workshop, what topic would you want most?

Self check-in: What emotions are you feeling right now? You’re definitely not alone if you’re getting a glimpse of the S...
05/09/2026

Self check-in: What emotions are you feeling right now? You’re definitely not alone if you’re getting a glimpse of the Sunday Scaries tonight!

What’s one mental health topic you wish people talked about more at work?
05/08/2026

What’s one mental health topic you wish people talked about more at work?

Are you having trouble getting stuff done today?? Try body doubling with a friend! Sometimes even just having someone on...
05/07/2026

Are you having trouble getting stuff done today?? Try body doubling with a friend! Sometimes even just having someone on a video chat doing their own thing while you work can be really motivating! 😁

To the healthcare workers holding it together for everyone else—How are you doing? Burnout is real. Your mental health m...
05/06/2026

To the healthcare workers holding it together for everyone else—How are you doing? Burnout is real. Your mental health matters too.

Talking about mental health can feel uncomfortable. But staying silent can feel worse. You’re allowed to talk about it.
05/05/2026

Talking about mental health can feel uncomfortable. But staying silent can feel worse. You’re allowed to talk about it.

May the force be with your mental health.(And by force, I mean coping skills, support, and maybe a nap).
05/04/2026

May the force be with your mental health.
(And by force, I mean coping skills, support, and maybe a nap).

Grounding doesn’t have to be complicated.Pick a color. Count how many things you can see in that color. That’s it. Simpl...
05/03/2026

Grounding doesn’t have to be complicated.
Pick a color. Count how many things you can see in that color. That’s it. Simple, but it helps bring you back.

Set a small goal for tomorrow. Even if it's just to step outside for 5 minutes. You can do it.
05/02/2026

Set a small goal for tomorrow. Even if it's just to step outside for 5 minutes. You can do it.

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Richmond, VA

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