My Stillness Lab

Home
United States
Richmond, VA
My Stillness Lab

MyStillnessLab — Guided mindfulness for busy lives.

Helping professionals rediscover calm, clarity, and joy through simple, science-informed mindfulness and meditation practices.
✨ Be Your Own Light.

01/26/2026

Sleep difficulties are driven by nervous system alertness rather than lack of discipline. The SAFER framework provides a practical framework for reducing sleep struggle. The framework signals safety and allows wakefulness. It works with the body instead of forcing sleep.

Why your mind stays alert at bedtime—and how a nervous-system approach helps reduce sleep struggle without forcing calm.

12/30/2025

How to Slow Down the Racing Mind Under Stress

When stress rises, the mind often races. Thoughts loop, replay, and rush ahead—especially at night, after conflict, or during uncertainty. This mental chatter isn’t a personal failure. It’s a nervous system response. In this post, you’ll learn why the brain speeds up under pressure and how mindfulness helps slow the racing mind by working with the nervous system, not against it. Instead of forcing calm or trying to stop thoughts, this approach anchors attention in the body, uses gentle breathing, and creates space between thoughts and reactions. If your mind feels loud when life feels demanding, this is a grounded, practical way to begin relating to mental chatter with clarity and steadiness....

When stress rises, the mind often races. Thoughts loop, replay, and rush ahead—especially at night, after conflict, or during uncertainty. This mental chatter isn’t a personal failure. It’s a nervo…

Address

Richmond, VA
23229

Website

http://www.mystillnesslab.com/

Alerts

Be the first to know and let us send you an email when My Stillness Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Richmond?