Exercise Healthy Nutrition LLC - Yvonne Hendricks

Exercise Healthy Nutrition LLC - Yvonne Hendricks Yvonne Marie Bordeau-Hendricks is a Specialist in Exercise Therapy, Certified Nutritionist, Certified

Yvonne Marie Bordeau-Hendricks is a Specialist in Exercise Therapy, Certified Nutritionist, Certified Personal Trainer and now author of her own cookbook, “Let’s Eat!”Authentic Neapolitan Recipes & World Travel Inspired Meals. She is Founder and President of Exercise Healthy Nutrition LLC and is a vegetarian “pescatarian” even before it was an actualized word who practices a healthy lifestyle for

over 35 years. Ms Hendricks is an expert in her field and received credentials through a variety of sports science organizations namely, ISSA, International Sports & Science Association and NESTA, National Endurance & Sports Training Association while working full time in the news media photo industry for over 16 years. Among Ms Hendricks’ multi talents, she was a photo journalist in the late 80’s and early 90’s traveling throughout the United States, Europe, Asia and Mid East completing assignments for several leading fashion publications in an effort to publicize healthy living as a fashion trend.

08/01/2026

Eat Clean starts with one simple rule: avoid the 3 B's — Bag, Bottle & Box.
Most foods prepared in a bag, bottle, or box are loaded with hydrogenated and genetically modified oils and emulsifiers used as preservatives. Over time, these processed ingredients can clog our systems and contribute to gastrointestinal, heart, liver, and kidney issues.

This month, Yvonne Hendricks is challenging her community to reduce processed chemicals and get back to real, whole-food cooking — starting with her cookbook, "Let's Eat!"
Use coupon code NudeFood26 for 20% off wholesome meal cooking recipes designed to help you eat clean, every day.

For a limited time this summer, you can also get up to 40% off "Let's Eat!" on Amazon.
Ready to ditch the 3 B's? Get your copy today.

https://yvonnehendricks.com/

07/01/2026

Did you know? 🍬
In 1776, sugar was a luxury — the average American consumed less than 4 lbs a year. That's about 1 teaspoon a day.

In 2026, fructose is hiding in nearly everything we eat and drink — and the average American now consumes 65–75 lbs of sugar a year.

Take the Sugar Challenge. Free Yourself From Sugar for the next 250 days. 🌿

💐 Get 25% OFF this July Only
📚 Available on BookBaby — visit Yvonne's website: yvonnehendricks.com
💐 Use code: FreedomFS250
📅 Offer ends July 31st

Shift your tone and how you interpret healthy lifestyle: It’s a critical time to choose high-quality foods and eliminate...
06/01/2026

Shift your tone and how you interpret healthy lifestyle:

It’s a critical time to choose high-quality foods and eliminate the processed. Incorporate seasonal forms of simple exercise like daily walking, cycling, water aerobics. Let your summer trends begin.

You will get the best return on your health investment with consistent planning.

💐 Get 20% OFF this June
📚 Available on BookBaby - Visit Yvonne’s website
https://yvonnehendricks.com/
💐 Use Code: JunePROMO26
📅 Offer ends June 30th

⏰ Last chance to save this May!If longevity and proactive health matter to you, your kitchen is where the journey begins...
05/31/2026

⏰ Last chance to save this May!
If longevity and proactive health matter to you, your kitchen is where the journey begins.

📖 Let’s Eat gives you simple, nourishing recipes that help you:

🌿 Avoid seed oils
🌿 Reduce ultra‑processed foods
🌿 Support long‑term vitality
✨ 20% OFF ends May 31
💐 Use Code: MAIA26
📚 Available on BookBaby - Visit Yvonne’s website - https://yvonnehendricks.com/



05/01/2026

🌱 This May, plant the seed of better health.

Longevity isn’t about quick fixes. It’s about daily, intentional choices that support your body for life. One powerful place to start? What’s on your plate.

🚫 Avoid genetically modified seed oils
🍽 Reduce ultra‑processed foods
✨ Choose real, nourishing ingredients

Your body was designed to thrive—give it the right fuel.

📖 Cook with intention using Yvonne’s cookbook Let’s Eat
💐 Get 20% OFF this May
📚 Available on BookBaby - Visit Yvonne’s website
https://yvonnehendricks.com/
💐 Use Code: MAIA26
📅 Offer ends May 31



04/02/2026

Easter is a time of faith, gratitude, and blessing and a reminder of renewal, hope, and the strength we find in prayer.

This season, Yvonne shares the meaning behind a cherished Easter tradition: the bread blessing. A simple practice filled with deep spiritual significance, passed down through generations.

As you prepare your Good Friday and Easter recipes from Yvonne’s cookbook “Let’s Eat,” remember the blessing:

🕊️ “Nel nome del Padre” — In the name of the Father
🕊️ “E del Figlio” — and of the Son
🕊️ “E dello Spirito Santo” — And of the Holy Spirit
🕊️ Amen

Watch and share this video as often as you like and help spread its powerful message of faith, tradition, and togetherness.

✨ Happy Easter
✨ Buona Pasqua!

May this Easter bring blessings, peace, and renewal to you and your loved ones.

04/01/2026

April is blooming with beauty—and flavor! 🌷
Celebrate the season with Yvonne’s award‑winning cookbook, “Let’s Eat!”—Authentic Neapolitan recipes & world‑travel inspired meals.

✨ Get 20% OFF this April
🛒 visit my website now - https://yvonnehendricks.com/ and get code for BookBaby.com
💐 Use Code: ABIB26
📅 Offer ends April 30

March Spring Equinox Earth’s Healthy Renewal🌼✨ March brings the Spring Equinox, a time for renewal and fresh beginnings!...
03/01/2026

March Spring Equinox Earth’s Healthy Renewal
🌼✨ March brings the Spring Equinox, a time for renewal and fresh beginnings! What better way to celebrate than by exploring new flavors and healthy recipes to refresh your food choices this season.

🌱 Discover Yvonne Hendricks' delightful cookbook, "Let's Eat!" and uncover a variety of delicious, wholesome meals that will inspire your spring cooking.

Visit Yvonne's website today to grab your copy and start your culinary journey!
https://yvonnehendricks.com/

📚✨ Special Offer: Get 20% off your purchase exclusively at Bookbaby.com
🔑 USE CODE: TKCA1ZZ
🗓️ Offer valid until March 31st!

02/19/2026

💧 Stay Hydrated! You Should Drink at last 8 oz of water with every meal/snack ingestion.

💧 Did you know that about 60% of the human body is made up of water? Staying hydrated is crucial for maintaining bodily functions, including temperature regulation and nutrient transport. Yvonne also highlights how even mild dehydration can lead to fatigue and irritability, emphasizing the importance of drinking water not just for physical health but mental clarity as well.

Learn the key facts on how water aids digestion, improves skin health, and can even help control appetite by preventing overeating. Plus, discover how you can hydrate through delicious fruits and vegetables!

Learn more Subscribe to my Youtube Channel https://www.youtube.com/

🚨 Tip of the Day! 🚨 Yvonne emphasizes, "Eat Every 3 Hours, Hungry or Not!" This simple habit can help maintain your ener...
02/17/2026

🚨 Tip of the Day! 🚨 Yvonne emphasizes, "Eat Every 3 Hours, Hungry or Not!" This simple habit can help maintain your energy levels throughout the day.

Check out her full video for more life-changing tips!

https://youtu.be/1iLazJnD-rM

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Address

923 Saw Mill River Road #296
River Road, NY
10502

Telephone

+19145573120

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