Inner Gem Psych

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Inner Gem Psych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Gem Psych, Mental Health Service, Riverside, IL.

10/16/2026

You don't always need more time. Sometimes you need a moment to transition. Creating small pauses throughout your day can help you feel more present and grounded.

A recent client reached out to share that for the first time in years, they feel secure in their partnership. By working...
10/14/2026

A recent client reached out to share that for the first time in years, they feel secure in their partnership. By working through their attachment wounds at Inner Gem Psych, they learned how to communicate their needs without fear. We are so proud of the work our clients put in to build more fulfilling lives. Visit our website to read more about how we support relationship growth.

We offer in-person therapy sessions specifically in the Chicago area. For those living elsewhere in Illinois or througho...
10/12/2026

We offer in-person therapy sessions specifically in the Chicago area. For those living elsewhere in Illinois or throughout the state of Kansas, we provide high-quality, secure online therapy. This flexibility allows you to access specialized care like Integrated Attachment Theory or CBT from the comfort of your own home. You can view our specific locations and booking options on our website.

10/08/2026

You don't have to get everything right to move forward. Sometimes progress begins when we give ourselves permission to be imperfect. 🌿

Give yourself a mandatory 20-minute window before reacting to an anxious thought. This allows your nervous system to set...
10/06/2026

Give yourself a mandatory 20-minute window before reacting to an anxious thought. This allows your nervous system to settle so you can respond from your logical mind rather than your fear. For more practical tools to manage anxiety, check out the services we offer at Inner Gem Psych.

Integrated Attachment Theory looks at how your early bonds created a 'blueprint' for how you give and receive love today...
10/02/2026

Integrated Attachment Theory looks at how your early bonds created a 'blueprint' for how you give and receive love today. If you struggle with a fear of abandonment or a need for excessive space, it’s likely an attachment wound. At Inner Gem Psych, we don't just identify these styles—we work to move you toward 'earned secure attachment.' By processing these subconscious patterns, you can stop reacting to the past and start choosing healthier connections in the present. If you're ready to transform your relationships, visit our website to see how our specialized therapy can help.

09/30/2026

Understanding your emotions starts with understanding what they’re trying to tell you. Guilt can guide accountability, while shame can make us feel defined by our mistakes. Learning the difference matters. 🌱

Great news for our community! 🎉 Corey is now accepting Illinois Medicaid for virtual appointments.Finding quality, acces...
09/29/2026

Great news for our community! 🎉 Corey is now accepting Illinois Medicaid for virtual appointments.

Finding quality, accessible mental health support shouldn't feel like an uphill battle. Whether you’re dealing with anxiety, navigating life transitions, or looking for practical tools to support your growth, Corey is here to support you from the comfort of your own home through flexible telehealth sessions.

Virtual openings are available now! Visit our website today to check availability and book your appointment.

At Inner Gem Psych, we believe you aren't broken—you just have layers of limiting beliefs covering your true potential. ...
09/28/2026

At Inner Gem Psych, we believe you aren't broken—you just have layers of limiting beliefs covering your true potential. Heather Holzhauser founded this practice to provide a space where the subconscious mind is a partner in healing, not an obstacle. We combine clinical expertise with a warm, collaborative environment to help you move forward with clarity. Explore our approach and meet our team online.

Are you tired of feeling stuck in the same relationship cycles or career ruts? Heather Holzhauser and Corey Hunter Frant...
09/24/2026

Are you tired of feeling stuck in the same relationship cycles or career ruts? Heather Holzhauser and Corey Hunter Frantz are currently accepting new adult clients for online therapy in Illinois and Kansas. Whether you need help with attachment wounds or high-functioning anxiety, we are here to help you unlock your inner gem. Book your initial session online today via our website.

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Riverside, IL
60546

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