Lamps of Light Project

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Riverside, CA
Lamps of Light Project

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Nonprofit to empower individuals, families & communities to confront the challenges of various addictions with a specialization in Muslim populations.

10/12/2026

Every helping relationship has a power imbalance — doctor and patient, therapist and client, scholar and the one asking. It’s almost like parent and child. 🕊️
And most people in positions of authority never acknowledge it. They just hand down the answer and expect it to land.
The Prophet ﷺ did the opposite. Even when someone came asking about something he clearly knew was wrong for them, he wouldn’t just shut it down with a ruling. He would walk them through it — question by question — until they arrived at the answer themselves.
That’s the difference between being told and being included.
Because advice given from above someone rarely changes them. But guidance that includes them in the process? That’s what actually moves a person.
If you’re a parent, a mentor, a healer, a teacher — anyone someone looks up to — this is worth sitting with. Save it for the next time you’re tempted to just give the answer instead of walking someone to it.

📍 Visit us in Riverside, CA, or connect with our team online.
📩 [email protected] 📞 909.312.2121

ﷺ

10/10/2026

“My kid won’t open up to me” is rarely the whole story.
Parents say it constantly, he won’t talk, she won’t go to therapy, they don’t listen. But the child often has a very clear reason, and it’s not the one the parent thinks: I can’t talk to them. They’ll argue with everything I say.
The parent isn’t lying when they say their kid is closed off. They just haven’t asked the harder question — am I safe to talk to? Every time you dispute, correct, or push back before someone finishes a sentence, you’re not proving a point. You’re teaching them you’re not a safe place to bring the truth.
Safety isn’t agreement. It’s the difference between “you can say anything to me and I won’t attack you for it” and “you can say anything to me, but be ready to defend it.”
Before asking why they won’t talk to you — ask if you’ve ever made it easy for them to.
📍 Visit us in Riverside, CA, or connect with our team online.
📩 [email protected] 📞 909.312.2121

10/09/2026

One more video before sleep. One more refresh. One more scroll to take the edge off a long day. None of it feels serious in the moment, and that is exactly how the cycle takes hold.

Whether it is phone addiction, endless scrolling, gaming, or any behavior we keep returning to, problematic internet use tends to follow a pattern. At first the pull is about pleasure. Over time it quietly becomes about escape. Eventually it becomes something we do without choosing it at all, even when part of us wants to stop.

Seeing that pattern clearly is not about shame. It is a form of muhasabah: honestly taking account of ourselves, our habits, and what we turn to when we feel restless, lonely, or overwhelmed. Tazkiyah, the work of purifying the self, starts with noticing. You cannot change a cycle you have never named.

This breakdown is based on “Caught Online: Recognizing Problematic Internet Use” from Lamps of Light, led by researcher Mumtahina Tajrian, B.S.

Which stage do you recognize most in your own screen habits? Save this for the next time “just one more” shows up, and share it with someone who might need it today. If you feel stuck, reaching out for support is a step toward recovery, not a sign of weakness.

KEYWORDS

internet addiction, addiction cycle, Muslim mental health

phone addiction, problematic internet use, social media addiction, stages of addiction, addiction recovery Islam, breaking bad habits, screen time habits, Islamic self-improvement

10/06/2026

Depression is real, and seeking help is not a sign of weak faith.

Islam teaches us to turn to Allah while also taking the means available to us. If you or someone you know is struggling with depression, don’t suffer alone.

Reach out to Lamps of Light for support.

10/03/2026

You were built to be addicted. The question is to what.
That pull isn’t a flaw — it’s love with nowhere to go. The same intensity that can chain someone to a screen, a substance, a habit they can’t put down was placed in you for a reason: to pull you toward the Most High. When it isn’t directed there, it doesn’t disappear. It attaches itself to a substitute instead, and the substitute takes over.
That’s why the guidance here isn’t “manage it carefully.” For the things that are genuinely hard to walk back from, it’s avoid them altogether — because the climb back is steep, even for someone who grew up in the deen.
Nothing worth having comes without a price. The real question is which price you’re already paying.
What’s the substitute standing in? Save this for yourself, or for someone still trying to fight it alone.

📍 Visit us in Riverside, CA, or connect with our team online.
📩 [email protected] 📞 909.312.2121

10/01/2026

Join Ustadh Tabari Zahir, Licensed Therapist & Addiction Specialist, for a day of reflection and growth.

🕌 Jumu’ah Khutbah, 1:10 PM
Understanding and Responding Correctly to the Times

✨ Night Program, 7:00 PM
Rise Above Yesterday: Transform your habits, transform your life
🍽️ Dinner will be served

📍 MY DEEN | Fresno, CA
Bring a friend, and bring your heart. 🤍

AddictionRecovery FaithAndHealing RiseAboveYesterday

09/28/2026

Watch full episode on Youtube | Link in Bio!

Eleven years in federal prison. A 50-kilo co***ne case. And a lesson about faith he says he couldn’t have learned any other way. In this talk, a former street hustler turned therapist speaks directly to new Muslims and reverts about the one thing nobody tells you before you take your shahada: the struggle isn’t a sign you’re doing something wrong — it’s the whole point.
Using the striking image of a butterfly forced to fight its way out of the chrysalis, he explains why comfort breeds complacency, why every convert eventually faces an identity crisis, family pressure, and doubts whispered by the self, and why none of that means your faith is broken. Drawing on a hadith of the Prophet Muhammad ﷺ and his own decade of walking people through their shahada, he breaks down mujahada — disciplining the nafs — into practical steps: seeking guidance through sincere dua, turning knowledge into practice, and being patient with yourself when you slip.
The Q&A gets real fast — how to answer friends who accuse you of thinking you’re “better than them” now, how to break old habits with an accountability partner, how to stop “flirting” with your old lifestyle years after converting, and how wealth and intention (niyyah) actually work in Islam.

09/27/2026

Most people only fear the addiction that could end their life. The ones that quietly hollow it out are much easier to ignore.

You can keep going to work, keep showing up for your family, even keep praying, and still feel parts of yourself slipping away. Your health. Your focus. Your sense of shame before Allah. Your peace. That’s what makes these habits so dangerous: they rarely look like a crisis until something important is already gone.

Islamic scholars have long taught that the Shariah exists to protect a few essential things, among them your faith, your life, your intellect, and your wealth. Look at that list again, then look at these slides. Every addiction goes after at least one of them.

For Muslims struggling with alcohol, cannabis, po*******hy, or gambling addiction, recovery isn’t only about stopping a behavior. It’s about reclaiming what was entrusted to you. And if you recognize yourself in any of this, that recognition isn’t a verdict. It can be the first honest step toward tawbah, healing, and real change.

Save this as a reminder, and send it to someone who might be struggling quietly. If you’re ready to talk to someone about addiction recovery or your mental health, the Lamps of Light team is here.

[Keywords]
Muslim addiction recovery · Islamic mental health · types of addiction

po*******hy addiction Islam · gambling addiction · alcohol addiction recovery · cannabis and mental health · tawbah and healing

09/25/2026

How many times did you say “I’m fine” this week, and how many of those were true?
For a lot of women, “I’m fine” isn’t a lie. It’s what you say when you’ve learned that holding everything together is safer than letting anyone see the strain. You keep the peace, keep showing up, and keep the worry, exhaustion and hurt to yourself.
Faith can sometimes get mixed into this, as if a strong believer should never struggle. But sabr was never meant to mean suffering in silence. The Qur’an describes Prophet Ya’qub (AS), overwhelmed with grief, saying: “I only complain of my suffering and my grief to Allah” (12:86). He turned to Allah openly and honestly with his pain. That honesty is part of faith too.
Healing often starts with one honest sentence spoken to someone safe. For Muslim women carrying more than they show, speaking up isn’t weakness or ingratitude. It’s how emotional wellbeing starts to come back.
That’s why Her Haven exists: a space for women to come as they are and be met with understanding, not judgment.
If this sounds like you, save it for the days when “fine” feels heavy. If it sounds like someone you love, send it to her. Sometimes knowing someone noticed is enough to start a conversation.

[KEYWORDS]:
[Muslim women mental health, hiding your feelings, emotional wellbeing for women, Islamic mental health support, saying I’m fine when you’re not, faith and mental health, safe space for Muslim women, emotional healing in Islam]

Address

7028 Indiana Avenue #201
Riverside, CA
92506

Telephone

+19093122121

Website

https://lampsoflight.org/

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