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Fit Mama

Online Group Motivation, Online Personal Training, and Exercise PDF's for your best gym results!

🦋 The Butterfly Effect Method

Helping overwhelmed women transform their lives from the inside out.
✨Nervous System
✨Mindset
✨Fitness
⬇️ Join the waitlist by texting 618-776-2626

04/28/2026

Well, I hate surprises but this one shocked me!
Well played by those involved.😮

I was very unprepared to give a speech but today I received the Robinson Chamber of Commerce Emerging Leader Award.

The Crawford County Recreation Center has put me in a role to love on my community just a little bit more. It has put me into a position to step into even more community roles with Leadership Crawford County, CEO Mentor, Young Women Lead Committee, and even more. I love all the faces I get to see everyday. I love our 5 AM Founding Fathers class 😉. All the little kids that love to come visit me as they come in or leave. The knocks on my office door just to say hi especially when it’s a friend who gives a hug.

Thank you to all who nominated me! I’m still in shock, ⚡️

01/20/2026

Just a reminder to go do the things.

Let your kids help plan the trip. Let them choose what they’re curious about. Let their interests shape the days instead of an itinerary that looks good on paper.

There’s something powerful about stepping back and watching the world through their eyes. Slowing down enough to notice what excites them, what they linger on, what makes them feel brave or thoughtful or alive.

Experiences become memories. Memories become connection. And connection becomes the thing they carry with them long after the trip is over.

Highly recommend saying yes to the adventure and taking a front-row seat to who your kids are becoming. 🤍✨

10/16/2025

🎉✨ Here’s to 38 ✨🎉

Yesterday, my newest friend asked me,
“What does 37-year-old Rendi want to tell 38-year-old Rendi?”

She wants her to focus inward—to quiet the distractions and turn up the volume on her vision until it’s brighter, bolder, and closer than ever before.

She wants her to protect her time and energy fiercely—saving it for what truly matters and for the people and experiences that light her up.

And she wants her to say yes to more adventure… even if she’s doing it solo.

Here’s to year 38—growth, alignment, and a little bit of magic waiting to unfold. 🌿💫

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