Toad Wellness

03/20/2026

Happy first day of Spring!!!! ☀️ ☀️

If you want to come do a Spring happy dance with me, don’t forget, I have a Moody Moves class tomorrow at 6:30 pm at Vibe in downtown Rochester.

DM me to register ❤️

03/07/2026

Moody Moves — Empowerment Edition ✨

In honor of Women’s History Month, this month’s Moody Moves will be a special empowerment edition.

What would it feel like to move without worrying how you look?

No choreography.
No performance.
No pressure.

Moody Moves is a 2-hour intuitive movement experience where we explore emotion through music and movement in a supportive, judgment-free space.

This month we’ll be honoring the strength, resilience, and complexity of women through movement, reflection, and connection.

All adults welcome. No dance experience needed.

📅 March 21st
⏰ 6:30–8:30 PM
📍 Vibe Dance Academy — Downtown Rochester
💫 Sliding scale $35–$55

Reserve your spot: DM

Come build your little meditative nest. 🌙

03/02/2026

03/02/2026

PSA if you are thinking about joining us at Moody Moves 🌙

02/28/2026

If anyone still wants to come to Moody Moves tonight, there’s room! Put on your comfy clothes and come get into your bodyyyyy 💃🏻

6:30-8:30 PM

DM me if you want me to add you to the list 🩷

02/19/2026

Moody Moves is happening 💃🌙

A 2-hour intuitive movement experience where you can move without worrying how you look.

No choreography.
No performance.
No pressure.

📍 Vibe Dance Academy (Downtown Rochester, MI)
🗓 February 28 | 6:30–8:30 PM
💸 Sliding scale $35–$55
✨ All adults welcome • No dance experience needed

What to bring:
✨ Water + journal
✨ Yoga mat and/or something cozy for floor work (blanket, cushion, etc.)
✨ Comfortable clothes you can move freely in

Reserve your spot — DM me at

Come build your little meditative nest. 🌙