Psych Me Up Consulting

Psych Me Up Consulting Sport Psychology Training

04/13/2026

MINDSET MONDAY - RESET

Resets are important in the busy seasons and stressful moments of life and your athletic career. Try adding these tips into your reset routine this month!

Coach is so excited to be back at her alma mater this week to share more about sport psychology and psych me up with th...
04/08/2026

Coach is so excited to be back at her alma mater this week to share more about sport psychology and psych me up with the student athlete leadership group!

Big competitions are exciting… but they can also feel overwhelming.The athletes who perform their best aren’t always the...
04/03/2026

Big competitions are exciting… but they can also feel overwhelming.
The athletes who perform their best aren’t always the most talented — they’re the ones who prepare their mind for the moment.

Save this before your next big competition. 🧠✨

Which one will you focus on this week?

Sport Psychology Tips for April!💙APRIL FOOLS!!!
04/01/2026

Sport Psychology Tips for April!💙

APRIL FOOLS!!!

03/18/2026

Athlete: lists 47 different things going on in their head

Me: ✍️
“Great… great… yes… we will simply unpack that.”

Mental performance sessions: where the brain untangles itself one thought at a time.

One of the biggest mindset myths in sport? Confident athletes never feel doubt.In reality, confidence isn’t about always...
03/13/2026

One of the biggest mindset myths in sport? Confident athletes never feel doubt.

In reality, confidence isn’t about always feeling good.
It’s about trusting yourself even when things feel uncertain.

We unpack this myth (and what actually builds confidence) in our newest blog post.

Read it at the link in bio. 💭

Performance doesn’t stop with the body. 🧠💪Back in December we really enjoyed working with PT Solutions where we delivere...
03/11/2026

Performance doesn’t stop with the body. 🧠💪

Back in December we really enjoyed working with PT Solutions where we delivered mental performance training that supports confidence, focus, and consistency, especially under pressure.

From rehab to return-to-performance, mental skills help bridge the gap between physical readiness and true confidence.

Interested in bringing a mental performance workshop or webinar to your team or clients?
📩 Let’s collaborate.

Address

Rochester, NY

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+15856265469

Website

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