Awaken MTM

Awaken MTM Health coaching through holistic nutrition and medication management.

06/05/2026

My delicious go-to lunch right now! 🥙

06/05/2026

Friday wins are rolling in! 🎉

One client is down 12 pounds in just 4 weeks, and another officially reached her goal of getting under 150 pounds—coming in at an incredible 148 pounds!

What excites me most isn’t just the number on the scale. It’s the work, consistency, and habits that got her there. She stayed committed to the process, trusted the plan, and now maintenance feels achievable because of the habits she has built for herself.

And the victories don’t stop there…here are the non-scale wins my clients are sharing!

✨ Walking away from donuts and desserts at work without feeling deprived
✨ No longer hungry between meals
✨ Love the simple, easy-to-follow meal plans
✨ Reduced pain and inflammation
✨ Better mental clarity and focus
✨ More energy throughout the day
✨ Feeling in control around food

These are the kinds of transformations that matter. When you nourish your body properly, the weight loss becomes a side effect of improving your health.

I couldn’t be more proud of these women and the effort they’ve put in. Keep showing up, keep trusting the process, and watch what happens. ❤️

06/03/2026

This client is on fire right now.🔥

She’s down 10 pounds in just 10 days… but that’s honestly not even the best part.

She was dealing with 4–5 night sweats a week. And now? ZERO. None. Gone.

She literally wakes up in the morning and tells her husband, ‘Touch my shirt—it’s dry.’ That’s how big this shift has been for her.

On top of that, her joint pain in her knees is gone, she’s not feeling bloated or puffy anymore, and her energy is through the roof.

She’s even going to bed at night thinking, ‘I’m not even tired yet.’

What’s really powerful is she’s noticing her thoughts are clearer, her words feel more organized, and she just feels like herself again.

And even her coworkers are noticing the difference in just over a week.

I am so happy for her💕

This is what happens when you change how you’re fueling your body and start actually supporting it instead of fighting it.

If you’re sick and tired of feeling sick and tired and you’re ready for that kind of change, send me a message and let’s get started.

Meal prepping vegetables might not seem like a weight loss strategy, but it’s one of the simplest ways to make healthy c...
06/02/2026

Meal prepping vegetables might not seem like a weight loss strategy, but it’s one of the simplest ways to make healthy choices easier all week long.

Some of the things I teach my clients go against what they’ve heard for years:
✔️ Eat enough protein
✔️ Don’t skip meals
✔️ Focus on food quality over calories
✔️ Include fruit
✔️ Prioritize daily movement

The difference? We use your blood values to create a personalized Metabolic Balance plan instead of following generic nutrition advice.

Small habits done consistently create big results. 💚

06/01/2026

🌿 4 Metabolic Balance-approved hormone-friendly breakfast ideas to keep you fueled, balanced, and feeling good all summer 🌿

One of the simplest ways to support your energy, mood, and cravings is starting your day with protein. These Metabolic Balance-friendly options are built on real, whole foods -not complicated recipes.

🥚 1. Veggie Egg Scramble
Protein source: Eggs
Starting your day with protein helps stabilize blood sugar and can reduce mid-morning energy crashes and cravings, especially during perimenopause when hormones are fluctuating.

🥣 2. Yogurt Bowl (unsweetened)
Protein source: Goat milk yogurt, sheep milk yogurt, Soy yogurt, or whole milk natural yogurt
Protein at breakfast supports steady cortisol levels and helps prevent the “wired but tired” feeling many women experience in the morning.

🐟 3. Smoked Salmon & Avocado Plate
Protein source: Salmon
A protein-first breakfast supports brain fog and focus by providing steady amino acids instead of a quick carb spike.

🥩 4. Turkey Breakfast Plate
Protein source: Turkey slices or ground turkey
Starting with protein helps keep insulin response more stable, which is key for supporting belly fat changes and hormone balance.

✨ The Metabolic Balance approach keeps things simple: real food, balanced nutrients, and no complicated recipes — just sustainable choices that work with your body.

05/29/2026

One thing I’ve been hearing from clients lately?
“My allergies are SO much better this year.”

And honestly… it makes so much sense. 👏
When we focus on nourishing the body, supporting the immune system, balancing blood sugar, improving gut health, and reducing inflammation, the body often responds in incredible ways.

Food truly matters. ❤️

05/22/2026

✨ CLIENT SPOTLIGHT ✨

Today I’m celebrating Dana! Just 2 weeks into the program and she is already down OVER 9 pounds 👏🔥

But the scale is only part of the story…

✔️ More energy
✔️ Food noise calming down
✔️ No sugar in 2 weeks
✔️ Feeling more in control around cravings
✔️ Hunger cues and metabolism starting to regulate

One of the biggest wins this week happened at work when donuts and cookies were brought in. In the past, that would have felt impossible to resist, but this time she chose not to have them — and instead of feeling deprived, she felt PROUD of herself. 💛

That shift is everything.

Because sustainable weight loss is not about perfection or willpower. It’s about learning how to fuel your body in a way that helps cravings calm down, energy improve, and confidence grow.

She’s also stepping outside her comfort zone by trying new foods and expanding variety, which is such an important part of building a healthy lifestyle that actually lasts long term.

So proud of the work she is putting in already. The physical changes are amazing, but the mindset shifts happening behind the scenes are even more powerful! I love this for her! 💕

05/22/2026

Happy Friday ☀️😎

Tonight while I was on a coaching call, my daughter made these banana yogurt bites completely on her own… and even clean...
05/21/2026

Tonight while I was on a coaching call, my daughter made these banana yogurt bites completely on her own… and even cleaned up the dishes afterward 🥹💛

A few days ago we made them together, and today she remembered every step by herself. Moments like this remind me that teaching our kids simple, nourishing habits really does stick.

Also… the fact that she chose to make a healthy snack instead of asking for packaged treats feels like a huge parenting win 🙌

Recipe in the comments 👇

05/19/2026

Summer hit fast over here ☀️ and I’ve been a little quiet on social media because I’ve been busy helping my clients feel GOOD again!!

More energy
Less bloating
Fewer hot flashes and night sweats
Fat loss without extremes
And honestly… feeling like themselves in their own bodies again.

I’ve helped several clients lose anywhere from 8–22 pounds in just weeks to a few short months 👏

If you’ve been wanting to feel better, have more energy, lose weight, and create habits that actually last, I’m now taking new clients starting in June.

Message me if you want the details 🤍

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Rochester, PA
15074

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