Restoration Counseling of Rochester

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Restoration Counseling of Rochester Offering counseling services for adolescents, young adults, adults and families. Specialties include EMDR, Internal Family Systems, CBT and DBT.

I know many mental health professionals are posting this right now... with good reason... it's really a wonderful exampl...
09/29/2026

I know many mental health professionals are posting this right now... with good reason... it's really a wonderful example of how to simply "be" (and co-regulate) people when they are going through difficult times.

Today we finish up our series about midlife - (the In-Between years) with a blessing. I echo this and hope that you wil...
08/04/2026

Today we finish up our series about midlife - (the In-Between years) with a blessing. I echo this and hope that you will be gentle to yourself in this season. And also, that you enjoy the beauty that late summer can bring!

We’re nearing the end of this journey about managing the various issues that midlife throws our way. This week focuses ...
07/28/2026

We’re nearing the end of this journey about managing the various issues that midlife throws our way. This week focuses on asking for support, which is so important. Just this week I was reading about Henri Nouwen and Kate Bowler (both wonderful people!!) reaching out and asking for help and the amount of joy it brought into their life. So… do me a favor… and ask someone for some needed support this week (and notice how it makes you feel)!

The last couple weeks the posts have been heavy… this week’s post offers a solution! Ahhh friendships… so important (an...
07/21/2026

The last couple weeks the posts have been heavy… this week’s post offers a solution! Ahhh friendships… so important (and often so lacking in our current culture). I hope that you personally have a great support system - and if not, please consider this my request to you to reach out to someone who cares about you =)!

This is a tough one… the realization that your life isn’t what you thought it would be when you were younger. If this i...
07/14/2026

This is a tough one… the realization that your life isn’t what you thought it would be when you were younger. If this is where you are in your story I hope you will give yourself some space and grace… and talk with someone if you need help moving through this grieving process.

Midlife does bring with it share of questions… some can be answered and some just take time. I hope - if you are in a se...
07/07/2026

Midlife does bring with it share of questions… some can be answered and some just take time. I hope - if you are in a season of questioning your life you’re being gentle with yourself.

Week 5 of our series… a few thoughts about the nervous system during midlife. If these resonates with you I encourage y...
06/30/2026

Week 5 of our series… a few thoughts about the nervous system during midlife. If these resonates with you I encourage you to look up the work of Dr. Stephen Porges and Polyvagal Theory - there are some simple exercises you can do to help calm your system.

Women often end up accumulating responsibilities, roles & relationships - some of which may no longer fit. This week’s ...
06/23/2026

Women often end up accumulating responsibilities, roles & relationships - some of which may no longer fit. This week’s reflection offers some thoughts and encouragement to review what you’ve got on your plate (and whether you’re still enjoying eating it =). Let me know what you think!

Continuing on with the Women in the In-Between series… a few thoughts & a couple questions to ponder and a reminder that...
06/17/2026

Continuing on with the Women in the In-Between series… a few thoughts & a couple questions to ponder and a reminder that you’re not alone!

Week 2 focusing on middle-aged women. It’s a season of letting go, which can be hard… here are some prompts to reflect ...
06/09/2026

Week 2 focusing on middle-aged women. It’s a season of letting go, which can be hard… here are some prompts to reflect on to perhaps slightly change your frame of mind.

Address

500 Canal View Boulevard
Rochester, NY
14623

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 8am - 2pm

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