Salt and Stillness

Salt and Stillness Therapeutic Massage, Thai Massage, Meditation Coaching & Avita Yoga, Halotherapy, Sound Healing and more. Link to Insight Timer:
https://insig.ht/GwutUCvmE0b

Walk through life calmer and more free than ever before.

Although the lobster fest is on…..parking is fabulous at my location. Do not worry. When you pull in the lot, tell them...
07/29/2026

Although the lobster fest is on…..parking is fabulous at my location. Do not worry. When you pull in the lot, tell them you’re going into the Brown building and you can park where you usually do.

Rockland Park Plaza ROCKS!

I’ve been approved to go back to work tomorrow! (Thursday) Thank you PenBay Internal medicine, PenBay ER and especially ...
07/29/2026

I’ve been approved to go back to work tomorrow! (Thursday) Thank you PenBay Internal medicine, PenBay ER and especially ENT Dr Chamberlain who has incredible needle aim!
(No comment about walk in clinic experience)

This has been one expensive week that taught me a lot. I must practice what I preach.

Thanks friends for all your kind texts❤️

And so sorry to all of my clients I had to cancel 😢

CLASS CANCELLATION: Monday 7/26, 8 am class is cancelled. My voice disappeared. See you Tuesday/Thurs/Friday or Saturd...
07/26/2026

CLASS CANCELLATION: Monday 7/26, 8 am class is cancelled. My voice disappeared. See you Tuesday/Thurs/Friday or Saturday!

Enjoy the weather and great Maine views...

REMINDER: No Tuesday night (7/14) Avita Yoga Class this week. Feel free to join us Thursday, Friday in Rockland or Satur...
07/14/2026

REMINDER: No Tuesday night (7/14) Avita Yoga Class this week.

Feel free to join us Thursday, Friday in Rockland or Saturday in Tenants Harbor!

UPDATED UPDATE: passes and memberships are moved over. If you had registered in advance, I moved your registration over ...
07/12/2026

UPDATED UPDATE: passes and memberships are moved over. If you had registered in advance, I moved your registration over as well, but please feel free to double check me and I’ve only booked through the end of July.
For August, I asked that you go in the new system and create your registrations! Whoooo hoooo

UPDATE: if you are not on Union.fit, you’ll be getting an email to update your password.
It’s from me 🙂

Happy Sunday Yogis!

Sunday is my only day off, so it’s the only time I’ve had to sit in front of my computer and transfer classes over to union.fit. Sorry for the delay!

If you need to sign up for classes for the next couple of days, just text me today. Also if you have time, and don’t already have a Union.fit account, see picture of app attached. You can find it on any android or Apple Store. You can also just go through my website and click on a class and it will take you to union.fit.

Otherwise, it will be up and running tomorrow. 

Namaslay this thing!
Lex

07/05/2026

GOOD NEWS - I am going back to the old yoga registration platform as soon as I get the information imported (ahhhhhhh)
So until then if you get any weird email from Union.fit just ignore them.

Alright - the mats have been very full of beautiful Yogi's - Time to spread the love (and the space) - New Avita Yoga cl...
07/02/2026

Alright - the mats have been very full of beautiful Yogi's - Time to spread the love (and the space) - New Avita Yoga class added:

FRIDAYS 9:00 AM beginning July 10th. It is a great way to feel your best as you head into a busy Summer weekend.

Register at saltandstillness.com

TUESDAY AVITA CLASS AT GRAITE GALLERY (6/30) is cancelled. ST George Business Alliance has a member after hours event th...
06/28/2026

TUESDAY AVITA CLASS AT GRAITE GALLERY (6/30) is cancelled. ST George Business Alliance has a member after hours event that I need to help with.

Thank you for understanding and support supporting local business. Don’t forget there’s class in Rockland, Monday and Thursday at 9 AM!

Thursday Yoga class was quick helpful for my quick POP stop on Friday. Those who came to class understand this post.
06/21/2026

Thursday Yoga class was quick helpful for my quick POP stop on Friday. Those who came to class understand this post.

Yoga is on in Rockland 9-10 tomorrow (Monday) but I need to cancel Nidra. It will resume next Monday!
06/21/2026

Yoga is on in Rockland 9-10 tomorrow (Monday) but I need to cancel Nidra. It will resume next Monday!

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Rockland, ME

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