Natural Fit Physio

01/21/2026

Can your pelvic floor be “too toned” for birth? No! While you shouldn’t be overdoing kegels and strengthening, keeping proper pelvic floor activation is important during pregnancy. And a huge part of birth prep is working on learning relaxation and lengthening of your pelvic floor to prepare for birth!

If you have concerns, or even if you’re pregnant and don’t have concerns but want to be prepared in the best way possible, reach out!

01/15/2026

Hi there! So glad to have you here! Here’s a glimpse of me and why I love what I do. If you can relate and this feels like the space for you, I’d love to chat more!

01/03/2026

We can’t wait to see you here!

50 W Edmonston Dr, Suite 508, Rockville

12/31/2025

Moving right along at the new location!

12/13/2025

New office coming soon!

12/02/2025

Something I see with my clients! Great to see more information in the news

ADHD is rarely mentioned as a coexisting condition with dysautonomia—but if you're living with both, this probably won't surprise you.

New research is exploring the connections between ADHD and conditions like POTS, Mast Cell Activation Syndrome, and other forms of dysautonomia. The common thread? Chronic inflammation and autonomic nervous system dysfunction.

About half of people with ADHD have joint hypermobility, which is linked to conditions affecting multiple body systems. Understanding these brain-body connections could reshape how we think about ADHD and open new doors for treatment.

If you've been managing ADHD alongside unexplained fatigue, dizziness when standing, brain fog, or digestive issues, this research might help explain why.

Via ADDitude: https://additudemag.pulse.ly/znolw6snge

11/22/2025

Our new location in Rockville is planned to be ready for January! We are so excited to be growing and to be able to have more space to continue to offer the highest quality of care to our amazing clients. We look forward to inviting our current, past, and new clients into our space, as well as welcoming providers to visit and collaborate with us!

11/13/2025

World kindness day 2025!

11/12/2025

Could your SI joint be the source of your pain?

Contact now for your whole body evaluation!

10/06/2025

Menopause changes are common - but not everything is “normal.”

Hot flashes, night sweats, and dryness? Those are expected shifts (although there is help available for managing those symptoms!). But bladder leaks, painful intimacy, heaviness, or prolapse? Not normal OR something you should have to live with.

The good news: there’s help. From pelvic floor physical therapy to talking with your provider about options like HRT, you don’t have to navigate this stage alone.

Swipe through to see what’s normal (and what’s not) during menopause.

Reach out for help with symptoms - DM or visit the link in bio to schedule your physical therapy evaluation today!

08/18/2025

Noticing problems with dryness, irritation, leaking, or pain? Wondering if it could be more than “normal” postpartum healing?

Reach out so we can chat!