Fit N Nourished

04/21/2026

Need a reset before summer comes? There's still time! This 5 week program gets results, its easy to follow and includes personalized coaching every step of the way! If you sign up before April 26 you will also receive a 45 minute one on one personal training session! Contact me for information and to get started today (313) 580-3097

02/03/2026

Quick and easy high protein Hawaiian Chicken! Simple ingredients and takes about 15 minutes to prep for the crockpot! Done in about 4-6 hours. Message me if you want the recipe. Eating healthy doesn’t have to be time consuming!!!!

02/02/2026

Need an extra push to meet your nutrition goals but don’t want to follow a strict diet that eliminates almost every food group? Message me about my 5 week program that will keep you full, is full of high protein meals and includes daily one on one support to help you see results!

This is just one of the recipes included!
Call or text (313) 580- 3097 for more info!

01/18/2026

Esmeralda just completed her 5 week program with me. Not only did she get great results, but she did it over the holiday season! If you are looking to jumpstart your nutrition and understand how to make changes to your habits that are sustainable long term- message me to get started! This 5 week program includes a meal plan, grocery list and recipes as well as daily coaching. Learn how to reach your goals and change your thinking about nutrition! Let’s get started today!
(This program can also be done remotely)

03/01/2024

For anyone who gardens, this looks like a great planting hack:)

Someone in the group shared this idea the other day so I gave it a try. It was awesome! Planted 66 onion bulbs this morning PERFECTLY spaced apart. Definitely will be doing this for my carrots.