Respira Wellness

Respira Wellness At Respira Wellness we are not just a team; we are 4 dynamic siblings united by our passion for holistic wellness, dance, and laughter. www.respirawellness.net

Offering individual and group therapy 11+, as well as empowerment workshops & retreats. At Respira Counseling & Wellness, LLC, our name holds profound significance in our mission to promote holistic well-being and empowerment. At Respira, we believe in the transformative power of embracing your strength, cultivating self-love, and thriving in every aspect of your life. Whether you are seeking indi

vidual therapy, group therapy, wellness workshops, or retreats, Respira is here to support you every step of the way in treating the whole person.

Hello Beautiful People! We invite you pop on in for a few minutes or stay the whole time as we celebrate a new stage in ...
06/13/2026

Hello Beautiful People! We invite you pop on in for a few minutes or stay the whole time as we celebrate a new stage in our life and business today.

Join us as we celebrate the Respira Wellness Sisters birthdays and open our doors to our new Respira Social Club! A space we hope grows to be a regular part of your self-care and healing journey. We look forward to collaborating with other local wellness providers who can offer their services in our space and continue to make community healing a accessible ans adorable.

Its a FREE event with some games, light bites, crafts, self-care activities, and giveaways! And of course, it can't be a birthday celebration without some cake!

6/13/26
11am-2p
2317 Silas Deane Highway, Ste 3
Rocky Hill, CT 06067

Can't attend? We'll miss you! Please share the post further and if you can, please consider a possible donation so we can continue to offer scholarships to community members to be applied towards our therapeutic services.

We aim to make healing and mental health services accessible to all we can support.

www.respirawellness.net/donation

06/10/2026

Stop putting off happiness as a future goal! Happiness is a practice, not a finish line.

We love a good community workshop opportunity and this one feels extra special. Let's work together to discover the ways in which happiness can be introduced now while still working towards the vision we have for ourselves in the future. Let's work with our bodies to help boosts its feel-good chemical/hormone production to support a new baseline for joy. 🤗

You are deserving of experiencing all of the emotions, including joy during these crazy times. No this isn't gaslighting or toxic positivity , its about intentional living and finding those opportunities to create a healthier balance in our lives.

Join us on Monday, June 15th 2026 at 5:30pm for this experience and a chance to reframe your mindset around what it means to live a happy life. 😉
Date: 6/15/26
Time: 5:30p-8p
Location: .project_ 100 Farmington Ave, Hartford, CT

Register at www.respirawellness.net

#

06/10/2026

Well, when I put it thay way, it makes sense why therapy is scary for folks.

But, in all seriousness, the act of FEELING and having to acknowledge/accept certain things you aren't ready for, will always lead us in the direction for change and growth. Unfortunately, for all of us, we need to experience the discomfort through the process.

You don't have to do any of it alone though. 😉

Accepting Medicaid & Selfpay. Licensed in CT
www.respirawellness.net


06/09/2026

Did you know that these sisters share birthdays all within a 3 week span? A Gemini trio like no other!

We invite you all to join us on Saturday, June 13, 2026 for a Respira Sisters bday celebration and a welcome into our Respira Social Club journey!

Pop in for 5 mins or stay the whole 3 hours, we'd love to meet you and connect! Enjoy some light bites, games, activities, and of course, birthday cake! 😉

Saturday, June 13th, 2026
11am-2pm
2317 Silas Deane Highway, ste 3
Rocky Hill, CT 06067


June at Respira Counseling & Wellness, LLC June is packed with opportunities to connect, heal, move, learn, and pour bac...
06/05/2026

June at Respira Counseling & Wellness, LLC

June is packed with opportunities to connect, heal, move, learn, and pour back into yourself. Whether you're looking for community, self-care, personal growth, or simply a reason to get out of the house and try something new, we've got something for you!

❤️ June 13 | Respira Social Club Welcome & Bday Brunch: Join us as we officially introduce the Respira Social Club, a welcoming space designed to foster connection, collaboration, wellness, and community.

❤️ June 15 | D.O.S.E. & Dance: A Wellness Experience for Mind, Body & Soul Discover the science of happiness through Dopamine, Oxytocin, Serotonin, and Endorphins while experiencing movement as medicine. This interactive workshop blends psychoeducation, self-reflection, and ecstatic dance to help you reconnect with joy, confidence, and your authentic self.

❤️June 19 | Connect & Elevate: We're honored to collaborate with SPLASH Project for the relaunch of their beautiful space and services! Come D.O.S.E.& Dance with us!

❤️ June 28 | Respira & Revive: Self-Care & Nervous System Healing Brunch Slow down and nourish your mind, body, and soul. Enjoy a relaxing morning filled with journaling, breathwork, sound healing, self-care practices, connection, and practical tools to support nervous system regulation and emotional wellness.

At Respira, we believe healing doesn't have to happen alone or in isolation. It can happen through movement, over brunch, laughter, conversation, and a single intentional breath- Respira with us as we heal in community.

Which event are you most looking forward to for June?

06/01/2026

Its clear the door sign meant more than I realized! While I have been at this location for about 18 months, it never quite felt like "mine/ours." While we have hosted a few events in the space, here and there, I still mostly considered it as borrowing someone else's space. I don't know, something about walking out after my last client tonight and locking the door behind me with the name right there staring back at me. It was a sudden 🥹🥹 moment.

It has all been a beautiful journey with my Siblings to get to this point!

Continue to follow along on this journey with us as we continue to build something beautiful and healing for our community. 🫶🏽🫶🏽

Soft Launch Opening Date:

June 13th, 2026
11am-2pm
2317 Silas Deane Hwy, Ste 3
Rocky Hill, CT 06067

Love,

The Respira Collective Team

05/29/2026

Hi everyone! I’m Shasterin Valentin, a Licensed Clinical Social Worker and the proud owner of Respira Wellness (Respira Counseling & Wellness, LLC). I’m passionate about creating spaces where sisterhood, community, and self-love can thrive.

From individual therapy sessions to empowering workshops and even joyful dance nights for intentional self-care, I’m here to walk this healing journey with you. Let’s breathe, dance, and grow together!

Make sure to follow & to stay informed on upcoming events and opportunities to build on your tribe with us!

Love, Light & Laughter!

❤️ Shasterin

05/28/2026

We often hear we can learn about unconditional love from dogs, but what about Sisterhood?

Our dogs have shown us that while one might be uncomfortable using her, or maybe still learning to finding her "voice", her sister has her back. She will make sure someone is aware and her girl is taken care of! Then they both happily come back inside. 🥰

We love a good sisterhood moment! Tell us below of a time you were willing to be that yapper or squeaky wheel to ensure someone in your tribe was all set 🤗🤗



05/18/2026

The discussions are happening around our Summer offerings!! We are so excited to announce our line up!

So make sure to follow Respira Wellness and for details on therapeutically healing workshops, Wellness events & Retreats in the Tri-state and surrounding areas.

What experiences are you looking forward to seeing in the line up? 😉

Address

2317 Silas Deane Highway, Suite 3
Rocky Hill, CT
06067

Telephone

+18602486648

Website

,

Alerts

Be the first to know and let us send you an email when Respira Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Respira Wellness:

Shortcuts

Share

Category