Rock Bottom Wellness

Rock Bottom Wellness Nutrition education and consulting to improve overall health and well-being while focusing on functional nutrition.

All the information you need for your health and well-being as it applies to nutrition can be found at Personal Nutrition & Wellness. Have you ever gone to the doctor and been told you were fine because your lab results came back "normal" yet your symptoms persist anyway? This is where Functional Nutrition can help you. Through classes and one-on-one education, we can work to find an individualized plan to suit your specific needs and/or situation. The idea is to make this do-able for a lifetime and I can be there to support you along the way.

Why are your labs marked as "normal" but you still feel like garbage?Your doc perhaps has given you an antidepressant, o...
09/10/2026

Why are your labs marked as "normal" but you still feel like garbage?

Your doc perhaps has given you an antidepressant, or a statin, or a statement such as... "eat less and exercise more"...

Let's first start with the "optimal" labs that you should be looking at and not just the standard "normal" values.

Grab this freebie download with these optimal values here: https://www.tiffanyflaten.com/pl/2148833808

09/03/2026

Feeling exhausted, struggling with weight, or wondering if your thyroid or hormones are part of the problem?

My FREE Thyroid & Hormone Reset Kit will help you understand what may be going on, and where to start.

✨ Grab your free copy here: https://www.tiffanyflaten.com/pl/2148822276

Have you been here? Your labs are “normal”… but you still don’t feel like yourself?Then, these symptoms... fatigue, weig...
09/02/2026

Have you been here? Your labs are “normal”… but you still don’t feel like yourself?

Then, these symptoms... fatigue, weight resistance, brain fog, poor sleep, hair changes, cravings, and hormone symptoms can all be signs that there is more going on that hasn't been addressed.

This is why I created my FREE Thyroid & Hormone Reset Kit.

Here's what I have for you...

✓ Why “normal” labs aren't always your full story
✓ How your thyroid, hormones, and metabolism are connected
✓ Lab markers needed for a full picture
✓ Optimal lab values to help you compare your lab values with

It's FREE... Let me help you get started with getting a better understanding of what is going on.

👉 Grab your FREE Thyroid & Hormone Reset Kit
https://www.tiffanyflaten.com/pl/2148822276

Grab my FREE Thyroid & Hormone Reset Kit to help you better understand what your body may be trying to tell you, and whe...
08/24/2026

Grab my FREE Thyroid & Hormone Reset Kit to help you better understand what your body may be trying to tell you, and where to start.

You need to understand what may be getting in the way of feeling like yourself again.

Click below for your FREE Thyroid & Hormone Reset Kit:
https://www.tiffanyflaten.com/pl/2148822276

If you have Hashimoto’s or hypothyroidism, do you really need to give up alcohol to improve your thyroid health?The answ...
08/20/2026

If you have Hashimoto’s or hypothyroidism, do you really need to give up alcohol to improve your thyroid health?

The answer isn’t as simple as “alcohol is bad for your thyroid.” In this episode, I’m breaking down what we actually know about alcohol and thyroid function, and why I’m often more interested in what alcohol is doing to your sleep, energy, blood sugar, metabolism, digestion, and recovery.

Listen here: https://yourenotcrazyyoureexhausted.riverside.com/e/39-alcohol-your-thyroid-do-you-really-need-to-give-it-up

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Rogers, MN

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+16123616475

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