08/09/2026
It’s time to take action if you notice these signs in family or friends:
1 - Talking about or making plans for su***de.
2 - Expressing hopelessness about the future.
3 - Displaying severe/overwhelming emotional pain or distress.
4 - Showing worrisome changes in behavior, particularly in combination with the warning signs above.
Text or call 988 or chat 988lifeline.org or reach out to a mental health professional.