Proformance

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Proformance, Physical therapist, Roseville, CA.

Alyssa Lu | Doctor of Physical Therapy
Coaching & Programs Below:
http://proformancesportspt.com/programs
Coaching: https://tally.so/r/nGy2vk
YouTube: https://youtube.com/

10/28/2026

Your body doesn’t wait for problems to show up and neither should you. Stay ahead of aches, stiffness, and setbacks by building mobility and strength into your daily habits. Small, consistent effort adds up to big results over time.

Try this routine to move better in under 10 minutes.

Feel free to repeat for a second round if you’re ready for more.

New to this? Start with my free mobility program or beginner hip mobility program to build your foundation first.

Save this post and make it part of your day. 📌

10/27/2026

Save this for your next strength + mobility leg day! 🦵

Build stronger, more mobile legs by training through a variety of ranges of motion.

Modify the range to match your current ability, or add a deficit to challenge yourself through a deeper range.

Focus on control, strength, and consistency!

10/20/2026

Try this mobility routine to get your body moving, reduce stiffness, and start feeling better!

Aim for 2–3 rounds of 10 reps per exercise. For single sided movements, complete 10 reps on each side.

Be consistent with this routine and share it with a friend or family member who could benefit from moving a little more.

Address

Roseville, CA
95747

Telephone

+19167410863

Website

http://www.proformancesportspt.com/, https://www.proformancesportspt.com/programs, https://tally.so/r/nGy2vk, https://yo

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