Kim McLaughlin- Feed Your Soul

06/25/2026

Look who is in the Sacramento Business Journal!!!
It is me.
The Business Journal is a staple in our area. Thanks for supporting businesses.

Connect with professionals in the Sacramento business community. Sacramento People on the Move.

06/22/2026

Mental Health Awareness is an opportunity to do more than simply talk about mental health it’s a chance to explore what truly supports our well-being.
While awareness has helped reduce stigma and encourage important conversations, many people still struggle to understand what mental health looks like in daily life.
As a therapist, I've found that mental wellness isn't built on one habit, one mindset shift, or one self-care practice. It comes from caring for yourself as a whole person.
In this episode, I share the six pillars of mental health that I use with clients to create meaningful, sustainable change:
✨ Physical Health
✨ Emotional Health
✨ Mental Health
✨ Lifestyle
✨ Mindfulness
✨ Self-Love
We'll discuss why mental health is about much more than positive thinking and how small, intentional actions can create lasting shifts in your well-being.
In This Episode You'll Learn:
• Why Mental Health Awareness Month matters
• How stigma impacts mental health treatment and support
• Why a holistic approach to mental wellness is essential
• The connection between your body, thoughts, emotions, and daily habits
• How to identify which pillar of mental health may need more attention
• Simple practices you can begin using today

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
Check out the full episode link in the comments.

05/01/2026

Movement as Medicine for your Soul: Exercise as a Wellness Tool for Mental Health

05/01/2026

In this episode of Feed Your Soul with Kim, we are talking about “movement as medicine,” reframing exercise from diet-culture goals like shrinking the body, burning calories, and punishment into intuitive, mind-body-spirit movement that supports mental health.
We look at movement the ways movement can regulate the nervous system, improve mood and sleep, increase emotional resilience, and help process emotions by reducing stress hormones and boosting endorphins, dopamine, and serotonin.

Join us on the Feed Your Soul with Kim Podcast as we explore:
• What is the difference between exercise and movement?
• Why is movement so critical for your mind/body/spirit wellness?
• What are ways to get started on your movement journey?
Let us know what are your favorite movement practices???

01/22/2026

In this enlightening conversation, you will meet esthetician and coach, , where we explore the intersection of beauty, self-care, and soul work. With over 30 years of experience, Jenell shares her unique perspective on how facials are more than skin deep, they're opportunities for rest, healing, and reconnection with ourselves.

Jenell talks about fueling our femininity. She says we need to get “a little full of ourselves, in order to live a full life.”

In this episode of Feed Your Soul with Kim, we explore all things that have to do with Feminine Fuel and why leading with beauty and embracing softness is power not weakness.

Join us on the Feed Your Soul with Kim Podcast as we explore:
• How facials and connecting with our body is “soul work”
• Practical Tools for Living Fuller: From "fridge scaping," Rewilding and choosing a word of the year
• How to increase feminine connection and connect us to our soul

Link in the comments. This is one you NEED to listen to!!!!

01/15/2026

As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.
In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.
This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace.
You don’t have to have everything figured out. This is a living reflection you can return to throughout the year by crossing things out, adding new intentions, and allowing yourself to evolve.
If you’re craving a slower, more intentional way to enter the new year — one rooted in self-trust, clarity, and inner peace — this episode is for you.
Join us on the Feed Your Soul with Kim Podcast as we explore:
• Learn the 9 key areas to focus on as you reflect on the past and reimagine the future.
• Embrace a way to keep you focused this next year.
• Be guided through meaningful questions to help you recognize what worked, what was challenging and the lessons you are ready to carry forward.
Link to this episode and the New Year Guide is in the comments.

01/15/2026

As we move into a new year, it’s never too late to pause, reflect, and intentionally choose what comes next.
In this episode of Feed Your Soul with Kim, I share the soulful New Year reflection practice I use every year to release what no longer serves me and invite in what I truly want.
This gentle, grounded process helps you look back on the past year with compassion without shame or pressure and move forward with clarity, intention, and peace.
You don’t have to have everything figured out. This is a living reflection you can return to throughout the year by crossing things out, adding new intentions, and allowing yourself to evolve.
If you’re craving a slower, more intentional way to enter the new year — one rooted in self-trust, clarity, and inner peace — this episode is for you.
Join us on the Feed Your Soul with Kim Podcast as we explore:
✔️Learn the 9 key areas to focus on as you reflect on the past and reimagine the future.
✔️Embrace a way to keep you focused this next year.
✔️Be guided through meaningful questions to help you recognize what worked, what was challenging and the lessons you are ready to carry forward.

📝Link to this episode and the New Year Guide is in the comments.

12/29/2025

If the days between Christmas and the New Year feel a little strange, tender, or quiet, you’re not alone.
After weeks of busyness and emotional effort, this in-between time can leave us feeling foggy, tired, reflective, or unexpectedly emotional. And yet, we so often tell ourselves we should be doing more, planning more, or feeling more motivated.
This week on the Feed Your Soul with Kim podcast, I released a very gentle episode created especially for this moment.
🎧 The In-Between Space: Caring for Your Body, Heart, and Spirit Between Christmas and the New Year
🦔This episode is not about resolutions or fixing yourself.
🦔It’s about slowing down.
🦔Listening inward.
🦔And honoring the pause before the new year begins.
In the episode, we explore:
• Why this in-between time can feel emotionally tender
• How your body may be asking for rest rather than discipline
• Making space for mixed emotions like relief, grief, gratitude, and fatigue
• Honoring stillness and reflection as a form of spiritual care
• Letting go of pressure to have clarity or a plan right now
Think of it as a soft place to land.
A reminder that you are not behind.
And that rest, slowness, and reflection are meaningful.
Full episode link is in comments...

12/05/2025

New episode of the Feed Your Soul with Kim Podcast! 🎙️
Erica Carrico went from corporate success to a cancer diagnosis that completely changed the trajectory of her life.
She calls that diagnosis a blessing.
Why?
Because it sparked her awakening.
This conversation is fire.🔥
Mindset tools, aligned action, soul purpose — it’s all here.
Listen now on the Feed Your Soul with Kim Podcast!
Link in the comments.

11/25/2025

Thanksgiving doesn’t have to feel overwhelming. 🍂

In this week’s Feed Your Soul with Kim podcast, I’m sharing how intuitive eating really works on a holiday—and how you can approach the day with more peace and confidence.

✨ What intuitive eaters do at Thanksgiving
✨ How to stay grounded around food
✨ My #1 tip for managing emotions

Listen now wherever you get your podcasts! Link below.