Tap with Krystal

Tap with Krystal Krystal is certified in Clinical EFT. EFT or Emotional Freedom Technique is also known as tapping.

08/12/2026

Give yourself some grace and compassion if you have to start over.

Life happens and it’s a little easier to move forward when your nervous system is calmer. Come tap with me!

08/11/2026

It’s cool to take care of your mental health.
No one even needs to know you’re doing it unless you want them to.

Take care of yourself. You can’t pour from an empty cup.

08/09/2026

In my ERP sessions with my therapist I am working on the compulsion to always be working.
For so long I’ve equated my worth as a person with how much I work.

I work myself into burnout and then hate my whole life, and it’s been a consistent cycle for as long as I can remember.

If you’re constantly cycling into burnout and then burning it all down, let’s work together. I am not a therapist but we can utilize what I’m doing and use eft for soothing that burnt out nervous system.

08/06/2026

Remember that you can’t repay your bills in anxiety. Companies don’t take that as payment. 🤷‍♀️

08/03/2026

Journaling can be really hard when you don’t know where to start.
And it can feel intimidating when you have this brand new journal, a brand new page, & a great pen sitting right in front of you and so many things running through your head, but what do you write first?
Start with one word. The word that comes up without thinking about any of it. Write it a few times if you have to.
You can write about the good you can write about the bad you can write about an experience that you recently had that made you feel really happy right about your gratitude, you can’t get it wrong just right let it out. Do a brain dump. You unload your photos from your phone, so why not unload what’s taking up extra space in your mind.



08/02/2026

I am happy to be your vent partner.

You dont have to name names, or be specific, and sessions are confidential.

Sometimes you just need to let it out though.

$25 for a 60 minute session.
Tell me what’s on your mind.
I’m here to listen to you 🩷

08/01/2026

I have found, that for me, healing is finally trusting that I don’t have to hustle my way to safety.

08/01/2026

It’s okay if your progress doesn’t looks like anyone else’s.
It’s not supposed to 🩷

07/30/2026

Hey y’all!

If you’re curious about EFT Tapping, give me a follow!
I post videos that you can tap along with.

07/24/2026

Just because you can take care of others, doesn’t mean you should drop everything you’re doing for you, to take care of them.

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Rotterdam, NY
12303

Opening Hours

Wednesday 4:30pm - 8pm
Thursday 3pm - 8pm
Friday 1pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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