Moss Therapy & Wellness

Moss Therapy & Wellness Moss Therapy and Wellness is a counseling and support practice dedicated to providing unbiased couns

Moss Therapy and Wellness is a counseling and support practice dedicated to providing unbiased counseling to assist in the mental wellness of individuals, families and couples. We are versed in the treatment of counseling for mental health issues along with life transition counseling.

09/09/2026

Anxiety doesn’t always look like panic.

Sometimes it looks like overthinking every conversation. Feeling on edge. Struggling to relax. Expecting something to go wrong—even when everything seems okay.

It can leave you feeling overwhelmed, exhausted, disconnected, or like your mind just won’t slow down.

Your anxiety deserves support. 💚
Sabrina Hall, LLPC, therapist at Moss Therapy & Wellness, reminds us that you don’t have to wait until anxiety becomes unbearable to reach out for help.

Therapy can provide a safe space to better understand what you’re feeling, recognize your triggers, and develop tools to help you move forward.

🌿 Ready to begin? Connect with Moss Therapy & Wellness to schedule an appointment.

08/29/2026

Maybe it was never “too much.”

Maybe you were asking for love, consistency, support, understanding, effort, reciprocity, or simply to be considered—and you were asking in places that didn’t have the capacity to give it.

💃🏽This Feel Good Friday, let this be your reminder:

Not every unmet need means you need to need less.

Sometimes, it means you need to recognize where you’re asking to be filled.

And this is where I circle back to Christ.

Because He is omnipresent—present in every room, every season, every relationship, every disappointment, and every part of you that feels like “too much.”

The parts you don’t know how to explain.
The needs you’re afraid to voice.
The emotions you wish you could turn down.
The weight you’ve been carrying quietly.

He can hold all of it.

You don’t have to shrink yourself to fit into places that weren’t equipped to hold you.

You don’t have to convince yourself that your needs are unreasonable.

And you don’t have to carry your “too much” alone.

Maybe the reminder isn’t “I need less.”

Maybe it’s “I need to remember where I can bring all of me.” 🤍

Happy Feel Good Friday.

🎶 “Never Too Much” — Luther Vandross

Sometimes you don’t need to push harder—you might need to pause. 🤍This mental health reset reminder was inspired by an i...
08/27/2026

Sometimes you don’t need to push harder—you might need to pause. 🤍

This mental health reset reminder was inspired by an idea from Sabrina, one of our trusted clinicians at Moss Therapy & Wellness. 🌱

Swipe through and check in with yourself—do any of these signs feel familiar?

You don’t have to wait until you’re overwhelmed to prioritize your mental health.

💬 Ready to talk? Book an appointment with Sabrina today and take that first step toward feeling supported.

You are not behind, you are becoming. 🤍Being a young adult may come with challenges, uncertainty, and moments of confusi...
08/26/2026

You are not behind, you are becoming. 🤍

Being a young adult may come with challenges, uncertainty, and moments of confusion. It’s okay if your journey doesn’t look like everyone else’s. There is no set timeline for becoming who you’re meant to be.

You are not alone. Give yourself grace, take a breath, and trust that your journey is unfolding in its own time. 🌱

A gentle reminder from Meagan, LLMSW — a trusted clinician here at Moss Therapy & Wellness.

If you’re navigating a season of uncertainty, overwhelm, or simply need a safe space to talk, reach out to Moss Therapy & Wellness today to schedule an appointment. Your journey deserves support, too. 🤎

✨ WELCOME TO THE TEAM, CATIE! ✨We’re so excited to welcome Catie Wells, Licensed Professional Counselor Intern, to the M...
08/25/2026

✨ WELCOME TO THE TEAM, CATIE! ✨

We’re so excited to welcome Catie Wells, Licensed Professional Counselor Intern, to the Moss Therapy & Wellness team! 💛

Catie is now accepting new clients and is passionate about supporting teens, adults, elders (65+), and couples as they navigate life’s challenges and transitions.

Her areas of focus include:
🌿 Anxiety
🌿 Depression
🌿 Family Conflict

We’re grateful to have Catie’s warmth, perspective, and commitment to compassionate care as part of our team. We’re looking forward to the impact she’ll make with the clients and families she serves. 🤍

📅 Now accepting new clients
📞 (833) 217-7636
📧 [email protected]

Help us give Catie a warm WELCOME TO THE MOSS TEAM! 🫶🏽

Back-to-School Bingo! 🎒✨A new school year brings new routines, new expectations, and—let’s be honest—a LOT of emotions.T...
08/18/2026

Back-to-School Bingo! 🎒✨

A new school year brings new routines, new expectations, and—let’s be honest—a LOT of emotions.

This Back-to-School Bingo is a fun way to check in, connect, and make space for the experiences that come with transitioning back into school. From getting organized to finding your people, practicing self-care, and giving yourself grace—every square is an opportunity to pause and reconnect. 💛

Here’s to a school year filled with growth, connection, confidence, and grace. 🧠✨

You don’t have to have it all figured out to have a good start.

08/15/2026

Feel Good Friday ✨

Hey you… take a breath.
Remember.
Move.
Reclaim your joy.
Celebrate it. 💃🏽

From a Dance/Movement Therapy perspective, movement can be a reminder that you don’t have to stay where you’ve been.

Our bodies often carry what words cannot express, and sometimes the first step toward feeling different is simply allowing ourselves to move differently.

There is courage in pausing.
Courage in breathing.
Courage in taking up space.
Courage in letting joy have a place in your body again.

You were born to walk through the fire or bear your own cross….BUT but don’t forget to carry your joy, too.

So this Friday, let your movement be a reminder:

Joy is worth reclaiming.
Joy is worth celebrating.
And courage can look like choosing to move forward—one step, one breath, one beat at a time.

COURAGE. 🤎Take it with you.

🎵India Arie - Born for This Mission

Here’s a mid-week reminder from Sherron, LLPC, one of our amazing clinicians here at MTW! Sometimes what looks like “laz...
08/13/2026

Here’s a mid-week reminder from Sherron, LLPC, one of our amazing clinicians here at MTW!

Sometimes what looks like “laziness” is actually your mind and body saying, “I’ve had enough.” 🤍

When even small tasks feel overwhelming, your thoughts feel foggy, or you find yourself needing more quiet and alone time, it may be a sign that you’re emotionally overwhelmed—not that you don’t care.

Instead of criticizing yourself for not being productive enough, try giving yourself permission to pause, regulate, and breathe. Rest and regulation aren’t laziness—they’re part of taking care of yourself.

08/08/2026

It’s another “Feel Good Friday” 💛

Maybe this week you’ve been showing up for everyone else while carrying some things of your own.

Showing up for work.
Showing up for your family.
Showing up for your clients.
Showing up for your friends.
Showing up for the responsibilities that don’t pause just because you’re tired, overwhelmed, or navigating something personally.

And maybe you’ve had moments where you wondered, “How am I going to keep doing all of this?”

The reminder today isn’t that you have to keep doing it all perfectly.

It’s that God is.

God is present in the busy.
God is present in the uncertainty.
God is present in the moments you feel strong—and the moments you don’t.

You can care for others and still care for yourself.
You can show up and still need support.
You can be grateful and still have hard days.

So, whatever this week held for you, take a breath.

You made it here.

And God is. 🤍

Address

220 S. Main Street
Royal Oak, MI
48067

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

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