Pediatrics & Urgent Care

Pediatrics & Urgent Care Primary Care & Urgent Care for all ages! Their team of pediatricians provides well-child exams, vaccinations, and treatment for common illnesses.

Primary & Urgent Care (Adults & Pediatrics) offers comprehensive pediatric care, including urgent care services, for children and adolescents in San Fernando Valley. Additionally, they have an on-site lab for blood testing and STD testing. Our dedicated team of seasoned pediatricians, urgent care specialists, and caring healthcare professionals continuously strives to prioritize the health and hap

piness of every patient who comes to us for help. We promise to provide thorough, compassionate, and comprehensive care to each individual who entrusts us with their well-being.

08/05/2026

🦷🚨 Can a Tooth Infection Spread to the Brain?

It sounds scary, but in rare cases, a serious untreated tooth infection can spread beyond the mouth and cause life-threatening complications.

⚠️ Warning signs of a dental infection may include:
• Severe tooth pain
• Swelling of the gums, face, or jaw
• Fever 🌡️
• Bad taste or pus in the mouth
• Difficulty swallowing or opening the mouth

🧠 When infections are ignored, bacteria can sometimes spread to nearby tissues or even other parts of the body.

💡 That’s why persistent tooth pain should never be brushed off as “just a toothache.”

✨ Early treatment can help prevent serious complications and protect your overall health.

💙 Your oral health is part of your overall health.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 If you have signs of infection or facial swelling, seek medical care promptly.

08/03/2026

✍️🧠 Why Writing Things Down Can Help Your Mental Health

Sometimes our thoughts feel overwhelming because they stay stuck in our heads. Journaling can be a simple way to slow down, organize your thoughts, and better understand what you’re feeling.

💡 Writing things down may help you:
• Process emotions
• Identify patterns in your thoughts
• Reduce stress and anxiety
• Reflect on challenges and progress
• Create a healthier mindset

❤️ Journaling doesn’t have to be perfect. It can be a few sentences, a list of thoughts, or simply writing down how your day felt.

✨ Taking a few minutes for yourself each day can create space for clarity, self-reflection, and emotional balance.

💙 Your thoughts deserve to be heard—even by you.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 If stress, anxiety, or emotional struggles are affecting your daily life, our team is here to support your overall health.

08/03/2026

⚖️🧬 Did You Know Hormones Affect More Than Just Your Mood?

Hormones act like messengers in your body, influencing much more than emotions.

💡 They can affect:
⚡ Energy levels
😴 Sleep quality
⚖️ Weight and appetite
✨ Skin and hair health
😰 Stress response

When hormones change or become disrupted, you may notice symptoms like fatigue, changes in weight, difficulty sleeping, or mood changes.

🧠 Hormonal shifts can happen due to many factors, including age, stress, lifestyle, and certain health conditions. Paying attention to changes in your body and discussing concerns with a healthcare provider can help you find the right approach.

💙 Your hormones play an important role in your overall health—small changes can make a big difference.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Have concerns about your energy, weight, sleep, or other changes? Our team is here to help.

07/31/2026

⚡🥤 Why Energy Drinks Can Be Dangerous for Kids and Teens

Caffeine can affect anyone when consumed in large amounts—but children and teens may be more vulnerable because they may not realize how much caffeine they’re actually consuming.

🧠 Too much caffeine can cause:
• Trouble sleeping 😴
• Increased heart rate 💓
• Anxiety or jitters
• Headaches
• Stomach discomfort
• Difficulty focusing

💡 The American Academy of Pediatrics recommends avoiding caffeine for children under 12, and teens should limit their intake.

⚠️ Energy drinks can contain very high amounts of caffeine, often much more than a typical soda or chocolate product.

✨ Parents can help by:
• Checking labels for caffeine content
• Teaching kids about energy drinks and stimulants
• Encouraging healthy sleep, hydration, and nutrition habits

💙 An occasional treat may be different from regular high-caffeine drinks—but understanding what your child is consuming is key to protecting their health.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Have questions about your child’s health, nutrition, or wellness? Our pediatric team is here to help.

07/31/2026

🌙🍼 Does Breast Milk Change From Day to Night?

Did you know breast milk can naturally change throughout the day? 🤱✨

Research suggests that breast milk contains different components depending on the time of day.

🌙 Night milk may contain higher levels of melatonin, a hormone involved in regulating sleep and the body’s natural rhythms.

☀️ Daytime milk contains different compounds that support alertness and activity.

🧠 These natural changes may help support a baby’s developing sleep-wake patterns—but newborns still need time to develop a mature circadian rhythm.

💡 Healthy sleep development also depends on:
• Daytime light exposure ☀️
• Consistent routines
• Feeding patterns
• A calm sleep environment

💙 Every baby develops differently, and those early months are a time of learning for both babies and parents.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Have questions about your baby’s feeding, sleep, or development? Our pediatric team is here to support your family.

07/30/2026

🏋️‍♀️🦴 Want Stronger Bones? Start Strength Training Today.

Many people think about bone health later in life—but building strong bones starts much earlier.

💡 Resistance training, such as lifting weights, helps stimulate bone growth and maintain bone density, which may lower the risk of osteoporosis as you age.

Women are at a higher risk of developing osteoporosis, especially after menopause, making bone health an important part of long-term wellness.

🧠 Along with strength training, you can help protect your bones by:
• Getting enough calcium and vitamin D 🥛
• Staying physically active 🚶‍♀️
• Avoiding smoking and limiting excessive alcohol
• Talking to your healthcare provider about your personal risk factors

✨ It’s never too early—or too late—to start caring for your bones.

💙 Strong muscles support strong bones, and the habits you build today can benefit your health for years to come.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Have questions about osteoporosis prevention or bone health? Our team is here to help.

07/29/2026

😨 How an Ingrown Hair Turned Into a Serious Emergency

It may seem harmless, but picking at an ingrown hair with unclean hands can introduce bacteria deep into the skin, leading to infection.

⚠️ In severe cases, this can progress to:
• Skin infections or abscesses
• Cellulitis (spreading skin infection)
• Sepsis (infection entering the bloodstream) — a life-threatening condition

💡 Why it happens: Our hands carry bacteria. When you pick or squeeze, you create an opening that allows germs to enter and spread.

🚫 What to do instead:
• Keep the area clean
• Use warm compresses
• Avoid picking or squeezing
• Seek medical care if there’s redness, swelling, pain, or fever

Small habits can prevent serious complications. When in doubt, get it checked early. 💙

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Call us or book your appointment if you notice signs of infection.

07/27/2026

🧠🚨 Would You Recognize the Signs of a Stroke?

A stroke can happen suddenly—and knowing the warning signs could help save a life.

A simple way to remember the symptoms is B.E. F.A.S.T.

⚖️ B – Balance
Sudden trouble walking, dizziness, or loss of coordination

👀 E – Eyes
Sudden vision changes, vision loss, or double vision

🙂 F – Face
One side of the face drooping when smiling

💪 A – Arms
Weakness or numbness in one arm, especially if it drifts downward

🗣️ S – Speech
Slurred speech, confusion, or trouble finding words

⏱️ T – Time
Call emergency services immediately and note the time symptoms started

🧠 Every minute matters during a stroke. Fast treatment can reduce brain damage and improve outcomes.

💙 If you notice these signs in yourself or someone else, don’t wait—call 911.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 For non-emergency health concerns, our team is here to help. For stroke warning signs, seek emergency care immediately.

07/27/2026

👂🦠 What Is the Pus That Suddenly Comes Out of Your Ear?

Seeing fluid or pus coming from your ear can be alarming—but it may be a sign of an ear infection that needs attention.

💡 Otitis media is an infection or inflammation of the middle ear, the space behind the eardrum. It often happens after a cold when the Eustachian tube becomes blocked, causing fluid buildup that can allow bacteria or viruses to grow.

⚠️ Symptoms may include:
• Ear pain
• Feeling of pressure or fullness in the ear
• Reduced hearing
• Fever or irritability
• Fluid or pus draining from the ear in some cases

🧠 Sometimes the pressure from an infection can cause the eardrum to rupture, allowing fluid to drain. While this may relieve pain, it should still be checked by a healthcare provider.

💙 If ear drainage continues, symptoms worsen, hearing changes, or there is severe pain or fever, seek medical care.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Experiencing ear pain or drainage? Our team is here to evaluate and help you get the right treatment.

07/24/2026

⚠️ High Blood Sugar Is Showing Up at Younger Ages — And Many People Don’t Know It

More people are developing high blood sugar earlier in life, often without obvious symptoms.

💡 Some major factors include:
• Processed foods and sugary drinks 🥤
• Lack of physical activity
• Poor sleep 😴
• Chronic stress

Over time, these habits can make it harder for the body to regulate blood sugar properly.

🧠 The tricky part? High blood sugar can develop quietly for years before noticeable symptoms appear.

✨ Small daily habits can make a big difference:
• Balanced meals 🍽️
• Regular movement
• Better sleep
• Routine checkups

💙 Prevention and early detection are key to protecting your long-term health.

📍 San Fernando – (818) 697-8585
🏥 Running Springs – (909) 660-8584
💻 Porter Ranch Online – (818) 729-2955
🌐 primarycareandurgentcare.com

📞 Schedule your check-up today and stay ahead of your health.

Address

31920 Hilltop Boulevard
Running Springs, CA
92382

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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