PraiseWorks Health and Wellness

07/09/2026

What if the real source of your chronic pain isn't where it hurts?

Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia—the connective tissue that supports every muscle, organ, nerve, and joint in your body.

Joining us is Gwen Bernardo, a John Barnes–trained myofascial release therapist, who explains why restrictions within the fascial system can create pain patterns that don't always match the original injury—and why treating the body as one interconnected system can unlock lasting relief.

Gwen shares her remarkable personal journey after a devastating horseback riding accident left her struggling with chronic shoulder pain, knee injuries, concussion symptoms, and years of physical limitations. When traditional treatments failed to provide lasting answers, myofascial release transformed not only her pain but also the emotional weight her body had quietly been carrying for decades.

Click on the link to hear the full interview https://www.vibelivingpodcast.com/the-hidden-cause-of-chronic-pain-every-woman-over-40-should-know/

06/09/2026

What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.

In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.

Click here for complete interview
https://www.vibelivingpodcast.com/chronic-stress-in-women-over-40-nervous-system-healing-boundaries-self-trust-with-catia-batalha/

12/27/2025

Nothing is wrong with you.

Midlife is not a failure—it’s a reset.

Your body isn’t betraying you.
Your emotions aren’t “too much.”
Your desire for something deeper isn’t confusion—it’s clarity rising.

This season is asking you to slow down, listen differently, and honor what truly matters now.

You are not breaking down.
You are recalibrating.

💬 Does this resonate with you?

Type RESET or share what you’re noticing in this season of your life.

Join me and 9 experts in the field of holistic living and mind-body-spirit for women over 40, 50, 60, and beyond to get your 2026 reset. Click here for details on the Midlife Awakening Summit starting January 21st to January 23rd, 2026 https://www.vibewellnesswoman.com/midlifeawakeningsummit

12/15/2025

Midlife isn’t a breakdown — it’s a wake-up call.
Here’s why women 40+ deserve better health information and holistic support now more than ever.

Women in midlife are carrying an enormous — and often invisible — health burden. Chronic conditions are now the norm, not the exception.