Doctor Casey

Doctor Casey Education, group and 1:1 coaching services, and accountability provided.

I help active women 30–50 end back pain + stubborn weight🔥
Drop 10–15lbs in 90 days w/ my Inflammation Blueprint
DPT | Chronic Pain + Nutrition Certified
📩 DM “BLUEPRINT” to start your pain-free journey Casey Trent Coaching provides wellness services for active clients who have chronic low back pain that are looking for a holistic program to reduce pain, improve strength and mobility, and enhance quality of life.

07/30/2026

You don’t have to be perfect to make progress.

The women who reach their goals aren’t the ones who never miss a workout—they’re the ones who keep coming back, even after the hard days.

If you’re a busy mom trying to lose weight, reduce inflammation, and have more energy, remember this: consistency will always beat perfection.

Save this for the days you don’t feel like showing up. Your future self will thank you. 💪✨

👇 Comment RESET if you’re ready to become the healthiest version of yourself.

07/28/2026

Sometimes the healthiest thing you can do isn’t another workout or perfectly planned meal...

It’s stepping away from the routine and being fully present with the people you love. ❤️

The last few days have been filled with family, laughter, and making memories out of state. And honestly, it was exactly what I needed.

As busy women, we often feel guilty for slowing down. But rest, connection, and joy aren’t distractions from your health journey—they’re part of it.

Your body isn’t just nourished by what you eat. It’s also nourished by the life you live.

I’m feeling refreshed, grateful, and excited to get back to serving you all.

What’s one thing you’ve done recently that filled your cup? Share it below. 💛

07/26/2026

Busy moms, this is your reminder that you don’t need a fully equipped gym to keep making progress.

I’m away from home, so today’s workout happened with my dad’s weight bench and a few weights.

No fancy setup. No perfect routine. Just a decision to move.

The women who reach their goals aren’t the ones with perfect circumstances—they’re the ones who stay consistent, even when life looks different.

If you’re traveling, visiting family, or your routine gets thrown off, don’t aim for perfect. Aim for done.

💬 Have you ever gotten a workout in somewhere unexpected? Tell me where! 👇

07/24/2026

Bloated every morning. Exhausted by 2pm. Stuck at the same weight no matter how clean you eat.

Not three separate problems. One root cause: gut inflammation.

Follow me for weekly tips on reducing the inflammation so your body can finally do what it’s designed to do.

Comment “GUT” for a free inflammation reduction guide🔥

07/24/2026

You are not the problem. ❤️

If you’re constantly exhausted...
If you’re bloated no matter what you eat...
If you’ve tried every diet and still can’t lose the weight...

Please stop blaming yourself.

Most women don’t need more discipline.

They need a body that isn’t stuck in a constant state of stress and inflammation.

When we address the root cause, something amazing happens:
✨ Energy improves.
✨ Bloating starts to disappear.
✨ Cravings become easier to manage.
✨ Weight loss becomes a result of healing instead of punishment.

You don’t have to keep fighting your body.

It may simply be asking for a different approach.

💚 DM me RESET and I’ll send you my free inflammation reduction guide.

07/22/2026

For a long time, I believed what so many women are told...

“You’re just getting older.”

So I accepted feeling exhausted by the middle of the day.
I accepted the bloating.
I accepted that losing weight had to get harder every year.

But here’s what I wish someone had told me sooner:

Those things may be common, but they aren’t something you have to simply accept.

Yes, our bodies change with age. Hormones shift. Life gets busier. Stress increases.

But constantly feeling tired, inflamed, and stuck isn’t a badge of honor—it’s often a sign that your body needs support, not more restriction.

When I stopped chasing quick fixes and started focusing on reducing inflammation, balancing blood sugar, prioritizing protein, improving sleep, and managing stress, everything began to change.

More energy.
Less bloating.
Better workouts.
A body that finally started responding again.

If you’re a busy mom who’s been told this is “just part of getting older,” I want you to know there’s another way.

You deserve to feel strong, energized, and confident in your body.

💚 Comment **RESET** and I’ll send you my free Inflammation Reduction Guide to help you take the first step.

07/21/2026

Before you spend money on another detox tea, juice cleanse, or metabolic reset… hear me out.

✨ Your body already has an incredible detox system.

Your liver, kidneys, lungs, skin, and digestive system are working around the clock to remove waste and keep you healthy.

The problem isn’t that your body can’t detox.

The problem is that your body is trying to do its job while running on:
😴 Too little sleep
😣 Chronic stress
🍩 Blood sugar spikes
🥩 Not enough protein
🛋️ Too much sitting

Instead of searching for the next quick fix, support the systems your body already has.

Start with the basics:
✔ Prioritize quality sleep.
✔ Eat enough protein.
✔ Balance your blood sugar.
✔ Move your body daily.
✔ Find simple ways to lower stress.

These habits may not be flashy, but they’re the foundation for reducing inflammation, improving energy, and making fat loss feel easier.

The basics aren’t boring—they’re powerful.

Comment **RESET** and I’ll send you my free Inflammation Reduction Guide to help you get started. 💚

07/20/2026

Most women think inflammation comes from one “bad” meal.

It doesn’t.

Inflammation builds over time.

✨ Chronic stress.
✨ Poor sleep.
✨ Processed foods.
✨ Blood sugar swings.
✨ Hormonal changes.

Each one adds a little more to the bucket... until one day you feel exhausted, bloated, achy, and frustrated because the weight won’t budge.

The good news?

You don’t have to be perfect. You don’t have to eliminate every food you love.

You just need to start reducing the overall inflammatory load on your body.

Small, consistent changes can make a huge difference in your energy, your weight, and how you feel every day.

If you’re ready to stop guessing and finally address the root cause instead of chasing quick fixes, comment **RESET** and I’ll send you my free Inflammation Reduction Guide. 💚

07/19/2026

Weight loss is great...

But watching someone finally have energy to play with their kids, travel without feeling miserable, and wake up refreshed?
That’s why I do this.

Comment RESET for my free Inflammation Reduction Guide.

07/18/2026

If you’ve tried every diet but still struggle with bloating, fatigue, or stubborn weight, it may be time to stop guessing and start addressing the root cause.

I’m opening a few spots for women who are ready to reduce inflammation, regain energy, and lose weight with a personalized plan designed around their body—not another restrictive diet.

DM RESET and I’ll send you my free Inflammation Reduction Guide. If it feels like the right fit, we can also talk about how my 1:1 coaching can help you reach your goals.

Address

1401 21st Street STE R
Sacramento, CA
95811

Telephone

+17076061825

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