10/22/2026
After losing more than 150 pounds, I got complacent and a little bored, even though I still needed to lose more weight.
I even stopped getting on the scale, so I had no idea I had gained 25 pounds until I noticed my pants were getting tight. That was my wake-up call.
I didn’t restart. I returned. I returned to the tools that helped me lose the weight in the first place. I lost those 25 pounds, and I’m still losing.
This is one of the things I teach. Even if you slip, you don’t need to restart. You just need to return to your tools.
If you’ve been here before, you’re not alone.