Zenith Counseling

Zenith Counseling We provide strength based, trauma focused counseling to individuals, children and families in Califo

A recent study by multiple universities finds an alarming increase in children’s anxiety issues. Parents, teachers, car...
05/20/2026

A recent study by multiple universities finds an alarming increase in children’s anxiety issues.
Parents, teachers, caregivers, doctors and therapists need to team up to avert catastrophic outcomes for our children and teens.
The signs were out there for many years, the proof is here now.

05/17/2026

Some weeks are harder than others. Being mindful about the coping skills that work and using them is important.

Self-worth is elusive if it’s dependent on external validation. If you are dependent on others to feel worthy, feel good...
05/12/2026

Self-worth is elusive if it’s dependent on external validation. If you are dependent on others to feel worthy, feel good about yourself then you are giving your power to others.
Know your strengths, believe in yourself. Find evidence of your strengths and use possible self-talk to reinforce. Trust yourself more than others.
❤️

In my practice, I see this quiet often : all or nothing thinking, magnification, disqualifying the positives, when it co...
05/08/2026

In my practice, I see this quiet often : all or nothing thinking, magnification, disqualifying the positives, when it comes to romantic relationships. Relationships are complex by nature. There are a lot of variables involved. Labeling yourself, the other person or the relationship doesn’t resolve the issues.
Don’t believe everything you see on social media. Don’t assume; clarify. It takes time to build a solid relationship, put in the work. Challenge the myths.

Social media has increased and normalized mental health struggles AND it has also oversimplified and negatively impacted...
05/01/2026

Social media has increased and normalized mental health struggles AND it has also oversimplified and negatively impacted mental health. We all are aware of the increased rate of depression, anxiety and self-image issues.
Think about wide spread misinformation about mental health on social media and how it is affecting each one of us.
Before you attach a serious mental health diagnosis to yourself and/or others, take a pause and think.

We are familiar with replanting when it comes to flowers, vegetables and grains. The same technique can be applied to ou...
04/29/2026

We are familiar with replanting when it comes to flowers, vegetables and grains. The same technique can be applied to our thoughts. Prune the unhelpful beliefs and biases about self-image and self-doubt. Replant the healthy core beliefs and see yourself flourishing.

It is natural to get uncomfortable when you don’t find answers to your questions. You might want to know the why you did...
04/27/2026

It is natural to get uncomfortable when you don’t find answers to your questions. You might want to know the why you didn’t get the job, or why your friend ghosted you or why someone treated you unfairly. Sometimes the answer doesn’t show up right away.
Instead of overthinking and obsessing over it, try to let go. Trust the process and you will get your answer. Be willing to accept.

04/15/2026

Priya Venkatesan shared her approach to take rejection positively at the Shakti Symposium.
It is true that our mindset and attitude towards rejection informs our actions. It is normal to feel discouraged and defeated when you are laid off or denied a promotion at your work. The key is to reassess your skills and get back in the game without loosing hope.

04/14/2026

Talking about radical acceptance of reality at the Shakti Symposium. Radical acceptance is required so you can move on, find another way to resolve issues and grow. With radical acceptance, you can get over the hump, find peace and improve your situation.

04/13/2026

Talking about making impact and bringing change, believing in the power that we all have at the Shakti Symposium on Saturday.

Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+19162206632

Website

Alerts

Be the first to know and let us send you an email when Zenith Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zenith Counseling:

Shortcuts

Featured

Share