University Total Wellness

09/13/2026

Reminder: Free Community Shred Day – Saturday, September 26 -

Just a reminder that Guanill Wealth Management is hosting our FREE Community Shred Day on Saturday, September 26. Bring your old financial statements, tax documents, bills, and other sensitive paperwork and have it securely shredded on-site by Shred City.

09/13/2026

🌿 THE SUNDAY RESET: 5 THINGS TO DO TODAY FOR A BETTER WEEK

A healthier week doesn’t have to start Monday morning. Give yourself a little time today to reset your mind, body, health & soul.

1. 🧠 CLEAR YOUR MIND
Take 10–15 minutes away from your phone. Sit quietly, journal, meditate, pray, or simply breathe. Give your mind some space before the week begins.

2. 🥗 PREP YOUR BODY
Plan a few healthy meals, prep some grab-and-go snacks, and fill up that water bottle. Small choices today can make healthy decisions much easier during a busy week.

3. 🚶‍♀️ MOVE WITH PURPOSE
Take a walk, stretch, do some yoga, or get outside. It doesn’t have to be an intense workout—just get your body moving and your blood flowing.

4. ❤️ CHECK IN WITH YOUR HEALTH
Ask yourself: How am I actually feeling?
Think about your sleep, energy, stress, nutrition, hydration, and how your body has been responding lately. Your body communicates with you—make time to listen.

5. ✨ FEED YOUR SOUL
Do something that genuinely makes you feel good. Spend time with someone you love, sit outside, read, listen to music, practice gratitude, or simply enjoy a quiet cup of coffee.

Sunday isn’t just the end of the weekend.
It’s your opportunity to reset, recharge, and start the new week with intention.
💚 Mind. Body. Health. Soul.
That’s what total wellness is all about.

08/29/2026

Start with a free consultation. No obligation, no pressure. 🌿

You'll sit down with our team, talk through your goals and health
history, and leave with a tailored wellness roadmap — whether or not you
book anything that day.

And if you do move forward, you'll start with savings on GLP-1, red
light therapy, cryo body sculpting or a Styku scan.

📍 1651 Response Rd. #350, Sacramento, CA 95815
🕘 9am–7pm, Monday–Friday
📞 (916) 426-7385
🔗 Book at https://bit.ly/4bQDUuv

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#916

08/29/2026

🍷 A quick update: our Women, W**e & Health event at Lucid W**ery has been postponed! With so many of you juggling back-to-school season, we’re finding a better date for everyone. Stay tuned — same great event, new date coming soon! 💜

08/27/2026

"What do I actually get?" Fair question. Here's the whole thing. ✅

✔️ A comprehensive medical evaluation before anything is prescribed
✔️ A tailored treatment plan matched to your goals and lifestyle
✔️ Styku 3D scans to measure real, visible progress over time
✔️ Nutrition and behavior coaching, included with GLP-1 and weight loss plans
✔️ Ongoing lab monitoring and dose adjustments from our clinical team

No mystery pricing. No surprise add-ons. Just a plan and a team that
stays with you through it.

Note: coaching is included with GLP-1 and weight loss plans — red light
therapy and cryotherapy are standalone services.

08/25/2026

"I lost over 20 lbs in three months with GLP-1 — and I love how I feel."
— Melissa R., Sacramento ⭐️⭐️⭐️⭐️⭐️

The number is nice. The second half of that sentence is the part we care
about most.

Real people. Real transformations. And every one of them started with a
single consultation and a plan built around them.

Your story could be next. 📞 (916) 426-7385

[NOTE FOR SOCIAL TEAM: photo is stock. Swap in a real client photo with
written consent, or keep as-is with a graphic-only treatment.]

08/24/2026

Sacramento has no shortage of places promising transformation. Here's
what actually makes us different. 👇

01 — CLINICALLY-BACKED TREATMENTS
FDA-approved medications and advanced devices. Not fads. Not guesswork.

02 — PRECISION PROGRESS TRACKING
Styku 3D scanning measures every change, so your plan gets adjusted on
data — not vibes.

03 — WHOLE-BODY WELLNESS FOCUS
Nutrition, behavior and long-term health support built into every plan,
because quick fixes aren't fixes.

Your transformation should be precise, personalized and supported at
every step. That's the whole idea.

08/23/2026

Women, W**e, & Health
Join us:
🗓️ Saturday Aug 29
📍 Lucid W**ery 1015 R St
⏰ 11:00AM
📞 916-426-7385
Lucid W**ery East Sacramento Chamber University Total Wellness

08/22/2026

Peptides, explained without the hype. 🧬

Peptides are short chains of amino acids that act as signaling molecules
in the body. Used under medical supervision, specific protocols can be
part of supporting metabolic function, muscle preservation and recovery.

The key phrase there is *under medical supervision.* Peptide therapy
isn't something to source from the internet and self-administer. Every
protocol here is evaluated case by case by our clinical team, alongside
the rest of your plan.

Questions? We're happy to answer them honestly. 📞 (916) 426-7385