Shree Yoga

Shree Yoga A boutique yoga studio with 20+ years of personalized attention, smaller classes led by supportive instructors focused on developing the individual.

Classes for all levels, including classes for osteoporosis, back pain, chair yoga, & restorative yoga. You can take classes with us online, outdoors, indoors or using our Virtual Content Library. Visit our website for details www.shreeyoga.com

The intention of yoga at Shree is to uplift the mind and spirit while strengthening and stretching the body. In our classes, you will learn an elegant met

hod of alignment, including energy loops and spirals and biomechanical principles. This method enhances body awareness and creates increased balance, strength, and flexibility while keeping students safe and reducing risk of injury. We offer a wide range of classes to suit different needs and learning styles. Our full service yoga studio has a beautiful hardwood floor and an east-facing wall of windows which overlooks a lovely courtyard with benches, and ducks swimming on the Saddle River beyond. It is peaceful and conducive to the experience of harmony and balance that comes from a good yoga practice.

You don't have to be a yoga person.You don't have to be flexible or spiritual or own anything made by Lululemon.You don'...
06/08/2026

You don't have to be a yoga person.
You don't have to be flexible or spiritual or own anything made by Lululemon.
You don't have to know what a downward dog is or care.

You just have to be a person who wants to feel better in their body and their life than they did last summer.

That's it. We've got the rest.
Sometimes we even have puppies. 🐾

So many of you asked me to share the writing I read in class this week by , so here it is. The painting is the work that...
06/06/2026

So many of you asked me to share the writing I read in class this week by , so here it is. The painting is the work that accompanies it.

It is long but 1000% reading through to the end. Save it for later if you have to.

Find more work at https://www.mattmoberg.net/

I think every human being
eventually has a moment
where they are standing outside in sweatpants
that have lost the will to be pants,
holding a trash bag, a divorce, a parking ticket,
or some other receipt from the universe
that says, “surprise, this too is part of it.”

And then the sky bruises purple.

And the air touches your face
like it knows your whole story.

And suddenly you realize:

all the real is actually unreal.

The dirt.
The breath.
The weird little bones in your hands.
The fact that we are here,
on a floating rock with pollen counts,
paying bills,
missing dead people,
loving living people
who say “leaving now”
while still fully naked and looking for socks.

And still,
the moon clocks in.

No applause.
No benefits.
No note from management saying,
“Great work being ancient and luminous again.”

Just the moon,
working nights
like a single mother with no applause,
packing silver lunches
for every dark thing
that still has to rise.

Tell me that isn’t holy.
Tell me there is a better word
than sacred
for the way light keeps returning
with no guarantee
we will actually stop and take note.

I know people who believe in therapy,
probiotics,
tarot,
twelve-step meetings,
manifestation journals,
and waiting exactly eleven minutes
before texting back
so they do not appear emotionally available,
even though their whole nervous system
is standing in the driveway holding flowers.

And underneath all of it,
every ritual,
every doctrine,
every smoothie with chia seeds,
the prayer is the same:

Please let me be loved.
Please let me be forgiven.
Please let this strange little life
mean something
before my lower back
submits its formal resignation.

What is going on?

For real tho—What is this place?

This unbearable tenderness
of being alive long enough
to watch steam lift from coffee in winter
like a soul practicing leaving.

To see your friend laugh so hard
they slap the table
as if joy is a mosquito
they are trying to kill.

To hear a child say “pisghetti”
and, for one shining second,
realize language
has finally been improved.

I know I already noted this in the first piece,
but the older I get,
the less use I have for certainty.

Certainty has never made me pull over
because the sunset looked like God
dropped a jar of peach jam
across the whole midwestern sky
and decided to be lazy
and not clean up.

Certainty has never made me gasp
at rain on hot pavement.

Certainty has never found me
in the cereal aisle,
holding Captain Crunch,
suddenly remembering
that everyone I have ever loved
was made from stardust,
hunger,
and a series of decisions
we probably should have slept on.

No.
It has always been awe.

Awe was the first church.

Before steeples.
Before committees.
Before men got involved
and started making rules about skirts.

Awe was there
with its wild hair
and muddy feet,
saying:

Look.
Look again.
Look until looking
becomes love.

Awe, and soup.

Awe, and someone rubbing your back
when you are sick.

Awe, and old couples at Target
arguing gently about avocados,
as if marriage is not one vow
but ten thousand errands
performed beside the person
who knows exactly
how you like the cart pushed.

Maybe gratitude
was never meant to sound elegant.

Maybe gratitude sounds like:

“Damn.
That woodpecker is trying
to beat that tree from itself.”

Maybe gratitude sounds like:

“Thank you, body,
for continuing to drag me through this world
despite the many slim jims
I have done to you
at gas stations.”

Maybe gratitude sounds like:

“Thank you to the dogs
who lose their entire minds
when we come home
as if we have returned from war
and not Walgreens.”

For me, that might be my gospel.

That joy that does not wait for us
to be impressive but only needs us
to come through the door.

Because the truth is,
this life is devastating.

And ridiculous.

One minute you are 22 and invincible,
driving too fast,
eating gas station nachos
with the confidence of a Greek god.

The next minute you are googling,
“Can sneezing cause a hamstring injury?”
and the answer is,
apparently,
“Welcome to the second half of your life.”

But even now—

even tired,
even grieving,
even emotionally held together
by iced coffee, playlists,
and one very specific wolves hoodie—

we keep finding reasons
to stay soft.

We plant tomatoes
even though grief is real.

We bake bread
even though the news is on fire.

We send photos of the sky
to people we love
with captions like,
“LOOK,”
as if beauty is an emergency
and we are all volunteer firefighters.

We keep saying,
“You have to see this,”
because wonder
is the oldest form
of resurrection.

So here’s to the believers
and the atheists
and the agnostics
and the people whose entire theology
is just trying not to cry
in the DMV line.

Here’s to the people clinging to faith.

Here’s to the people clinging to Xanax
and oat milk
and the one group chat
where nobody pretends to be okay.

Here’s to the tender-hearted weirdos.

The accidental mystics.

The ones who can contemplate mortality
for six straight hours
and then become emotionally attached
to a perfect peach.

The ones who know
despair has a mouth,
but so does laughter.

May we never stop being drop-kicked by beauty
in the middle of a Sunday afternoon.

May we never become so polished
that we forget how to stand
in the Starbucks line of existence
with our dumb, gorgeous hearts open,
feeling the enormity of it all
rattle around in our bones
like thunder
looking for somewhere to laugh.

And may we remember:

whatever else this is,
whatever mess,
whatever miracle,
whatever cosmic group project
no one was prepped for—

all’ve it is astonishing.
that we are here.
that we have loved enough to be ruined.
that the moon keeps showing up.
that bread exists.

So pass it on.

Tear off a piece
with your bare hands.

Take it in as you take it down.

And then go outside and look at that moon.

Calling all new and expectant moms. 🤍Take a MOMent is coming to Shree — and we could not be more excited to welcome them...
06/05/2026

Calling all new and expectant moms. 🤍

Take a MOMent is coming to Shree — and we could not be more excited to welcome them from Hoboken to Bergen County.

TAM isn't your generic mom meetup. Think small, intentional, expert-led groups built around real connection for expecting and new moms. The kind of community that actually shows up for you.

The Launch Party is June 8th at 12:30pm and your ticket includes snacks, coffee, a charm bracelet bar, and mini stretch sessions with Rachel.

Spots are limited — come see what this community is all about.

RSVP here: https://tally.so/r/2ElVyp

https://www.takeamoment-moms.com/

Raising Hare chronicles political advisor and speechwriter Chloe Dalton's journey when she stumbles upon a newborn hare—...
06/05/2026

Raising Hare chronicles political advisor and speechwriter Chloe Dalton's journey when she stumbles upon a newborn hare—a leveret—that had been chased by a dog. Fearing for its life, she brings it home, only to discover how difficult it is to rear a wild hare, most of whom perish in captivity from either shock or starvation.

We witness firsthand the joy at this extraordinary relationship between human and animal, which serves as a reminder that the best things, and most beautiful experiences, arise when we least expect them.

No need to sign up, just come!


Three weeks from today you could be waking up at Kripalu Center for Yoga & Health .After the carpool lines, the end-of-y...
06/04/2026

Three weeks from today you could be waking up at Kripalu Center for Yoga & Health .

After the carpool lines, the end-of-year everything, and a spring that did not slow down for anyone — you deserve four days that are entirely, completely yours.

June 25–28 includes:
🧘 Daily yoga + meditation
🍽️ Three incredible meals daily
🏊 Swimming in the lake
🚣 Kayaking
🥾 Hiking
🔥 Bonfire under the stars

This is rest. This is renewal. This is what self-care really looks like.

Spots are limited and we are three weeks out. If it's been on your mind, stop waiting.

👉 Book now https://kripalu.org/experiences/awakening-joy?sku=18442514


✨Here's how it works: show up. That's most of it.✍Sign up on the Commitment Board in the studio at the Kickoff Party on ...
06/04/2026

✨Here's how it works: show up. That's most of it.

✍Sign up on the Commitment Board in the studio at the Kickoff Party on June 19th, or anytime after June 20th.

📈Track your classes across the community all summer — not to rank you but to celebrate you.

💪Every class counts. Every body counts. The more we practice together the stronger we all get.

This is a team sport dressed up as yoga. Link in bio to sign up for the party. Or just come to class after June 20th and sign up then. Bring someone with you.

😎 Want a super cute Summer of Shree tank top? 2 ways to get one:Get yourself an Unlimited SuperPass (unlimited yoga clas...
06/03/2026

😎 Want a super cute Summer of Shree tank top?

2 ways to get one:
Get yourself an Unlimited SuperPass (unlimited yoga classes all summer long for only $325!) - the first 10 to sign up get a FREE tank!
Join here: https://shreeyoga.punchpass.com/catalogs/purchase/pass/259588?check=1778785106

Unlimited Yoga not for you? You can still get a tank!
☝ Decide which one you like better - the ladies racerback, or the unisex muscle tee

✍️ Fill out this form - Rachel will confirm pricing once the order goes in at the end of June

🎽 This is NOT a commitment to buy - just an interest form. Rachel will contact you at the end of June with pricing and you can decide then!

💜 But trust me, you're gonna want one!

🫶 Participants LOVED this series last year - join now, just a couple of spots left! See what they had to say:Great serie...
06/02/2026

🫶 Participants LOVED this series last year - join now, just a couple of spots left!

See what they had to say:

Great series to help alleviate my knee pain and get me excited to run again.
💜 Xuan Shirley Li Li

Great class trying to get my health on track - and this class taught me how to stretch properly and build stamina.
💜 Joan Clifford

I’m currently taking a series of running/stretching classes from Gina and I have to tell you, I’m learning so much. I have zero yoga experience & really enjoy her instruction. My non-stretching days are over as I realize how vital this is to keep my body functioning in my arthritic era.
💜 Shelley Selman

If someone had bothered to teach me the basics that we've been over in the last 3 weeks when I was a kid, it would have changed my entire approach to running.
💜 Trisha Salge

📌 Grab your spot: https://shreeyoga.punchpass.com/series/48830

Soo brought the first Mobility Flow to Shree last night and my body felt so amazing afterwards. The kind of amazing that...
06/02/2026

Soo brought the first Mobility Flow to Shree last night and my body felt so amazing afterwards. The kind of amazing that makes Monday feel like a gift.

Ankles, knees, hips — she moved us through it all with so much intention, thoughtful sequencing, and the kind of teaching that makes you feel both supported and empowered.

If you were there, you know. If you weren't — now you know.

Mobility Flow is on the schedule every Monday 6:00–7:00pm, live in person and on Zoom. Drop in, use your class card, or sign up for the Unlimited SuperPass and get unlimited access to this and everything else all summer.

Come (back). Bring your hips. They'll thank you. 🙌



Soo Yoon

Puppy Yoga was a smash hit! Pumpernickel and Rye walked in and immediately owned the place. Honestly, fair. Two sold-out...
06/02/2026

Puppy Yoga was a smash hit! Pumpernickel and Rye walked in and immediately owned the place. Honestly, fair. Two sold-out classes, four puppies, and more giggling and snuggling than any yoga class has a right to contain.

Southern Paws Inc, thank you for doing what you do, and for sharing these babies with us. Students, new and familiar, thanks for showing up to support their great cause.

This is Shree doing what Shree does best: bringing people together. This week we just had some extra help. 🐾

Missed it? We heard you. Stay tuned.

Want to support Southern Paws, see all the ways to do that here: https://www.southernpawsinc.org/

Address

3 Barnstable Court
Saddle River, NJ
07458

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