I Dropped 100: My Weight Loss Journey

07/26/2026

I generally weigh once a week or less. But I tried an experiment this week and made 100% sure I hit my protein and water, logged everything. The result? Over 4 pounds lost in one week! So many eggs, cans of tuna, and salmon, w a daily bar and protein drink mixed in!

Don't starve yourself. Don't eat processed crap. Do workout 4+ times a week. Drink 100+ Oz of water. Press on!

07/26/2026

Box jumps progress. Box is 12.75. Pads are 0.5. That gets me to...14.25.

07/24/2026

07/24/2026

Truth.

07/23/2026

I gained 4 pounds this month. I was kinda ticked but...I've been sick for 2 weeks, so I cut myself some grace. I also looked at more important numbers and found that this was a victory.

Body fat down 1%, lean mass up almost 2 percent. Don't get hung up on merely the weight: you are so much more than that!

07/23/2026

Solid day. Good sleep. Good workout. Tuna, chicken, a protein bar, and a protein drink to hit 200g of protein for the day and still operate in a solid calorie deficit.