James M Grimes

05/27/2026

Today is National Sunscreen Day! Sunscreen is essential for health because it protects skin from harmful ultraviolet (UV) radiation, significantly lowering the risk of skin cancers like melanoma and basal cell carcinoma. It prevents painful sunburns, reduces premature skin aging (wrinkles, leathery skin, brown spots), and helps maintain an even skin tone. Daily use is recommended to shield skin DNA from damage. UV radiation is a known carcinogen, and daily application of sunscreen (especially SPF 30 or higher) is a critical, proven method to reduce the risk of developing skin cancers.

05/25/2026

Memorial Day, observed Today and every year on the last Monday in May, is a U.S. federal holiday honoring military personnel who died in service. Originally known as Decoration Day, it was established to decorate fallen soldiers' graves with flowers and flags, evolving to honor all who paid the ultimate sacrifice in war

05/22/2026

Want to get back to your peak performance, we can help! With Emsculpt we can target areas of your body you are struggling to loose fat or build muscle in. Emsculpt works by using high-intensity focused electromagnetic (HIFEM) technology to stimulate muscle contractions that are stronger and more frequent than what's possible through traditional exercise. These contractions cause the body to remodel muscle fibers, leading to muscle building and fat reduction.
Let us help you feel and look better!

05/21/2026

Today is International Tea Day! Tea boosts metabolism, protects against cognitive decline, lowers blood pressure, and improves cholesterol. Green, black, and herbal teas offer these benefits by reducing inflammation and promoting hydration.

05/20/2026

We can guarantee you will see one of our team members within two days when you call our office at (904)-814-8365. Dont let joint pain stop you from living! Don't wait to get help until it is too late.

05/17/2026

Want to get back to your peak performance, we can help! Emtone works by simultaneously delivering radiofrequency (RF) energy and targeted pressure energy to the skin. The RF energy heats the deeper layers of the skin, stimulating collagen and elastin production, while the pressure energy improves circulation and breaks down fat deposits. This dual-action approach helps reduce the appearance of cellulite by addressing its underlying causes. Call our office at (904) 814-8365 to set up a free consultation.

05/16/2026

Our team offers physician supervised GLP1 injections for any patient looking to manage their weight. This medication helps regulate your blood sugar and appetite, making it easier to eat in moderation. If you need help to get back on the right track for a healthy weight call us at (904)-814-8365 and we will set you up with a free consultation.

05/15/2026

Are you experiencing pain from cartilage damage? Call our medical team to see if viscosupplementation can help you! Viscosupplementation helps with cartilage damage by replenishing the hyaluronic acid in the joint, which acts as a lubricant and shock absorber, reducing friction and stress on the damaged cartilage. It may also have chondroprotective effects, potentially slowing down the progression of cartilage breakdown and promoting some repair.

05/14/2026

05/13/2026

Rehabilitation after joint replacement surgery takes time and commitment. Each person is different and the length of recovery is dependent on your particular situation and overall health. The goals of rehabilitation are to improve your muscle strength, increase the movement in your new joint, protect your new joint, and to help you resume to your normal activities. Have open and honest conversations with your doctor about what you are experiencing so that when he feels you ready you can resume to your daily activities.