09/09/2026
3 pounds of Italian food. Nuff said.
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Ingredients:
(Chicken and veg)
250g mushrooms, sliced
200g red bell pepper, sliced
200g raw boneless skinless chicken breast, chopped
150g yellow onion, sliced
150g zucchini, diced
20g grated parmesan
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
(Cacciatore sauce)
400g canned tomatoes, diced
30g tomato paste
15g minced garlic
15g red w**e vinegar
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp red pepper flakes
1/2 tsp salt
1/2 tsp black pepper
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Instructions:
1) Season the chicken; sear it for 2-3 minutes in a large skillet; set it aside
2) Add the mushrooms, peppers, onion, and zucchini and cook for 7-10 minutes over medium high heat until softened
3) Add the minced garlic and cook another 30 seconds, stirring it in
4) Add the tomato paste and cook another 1-2 minutes, stirring it in
5) Add the crushed tomatoes, vinegar, and seasonings
6) Return the chicken and stir everything together
7) Reduce heat to low and let simmer for 15-20 minutes
8) Serve into a large bowl and grate parmesan over top
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Macros for the whole thing:
594 calories
68g protein
49g carbs
14g fat
