Gett Strong Performance

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Gett Strong Performance DM me “coaching” to see if we’re a fit and get started 💪🏻
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Cutting through the noise. I help frustrated people turn effort into progress.

10/27/2026

I’m a big proponent of “if it’s stupid and it works, it’s not stupid”.
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And this is pretty stupid.
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Also shoutout to the absolute GOAT, white cheddar. I don’t know what else is in that powder but sure ain’t just cheese 🤤

10/27/2026

You would be absolutely amazed at the stuff your brain figures out, comes up with, or latches onto when you give it no choice but to improvise.
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We don’t need to be stimulated every single waking moment of the day.
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Your brain is an unbelievably remarkable thing. Let it wander around for a while and see what it finds.

10/26/2026

Ingredients:
150g Fage 0% Greek yogurt
30g light mayonnaise
45g water
10g Worcestershire sauce
10g lemon juice
5g fresh parsley, finely chopped
5g fresh basil, finely chopped
5g Kraft parmesan cheese
5g white w**e vinegar
5g Dijon mustard
1 tsp minced garlic
1/2 tsp black pepper
1/2 tsp salt
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Instructions:
1. Whisk all ingredients together in a bowl
2. Refrigerate at least an hour; preferably overnight
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Macros per serving (makes 4 servings)
38 calories
4g protein
1.5g carbs
1.75g fat

10/25/2026

I’m pretty sure if I even look at a b**r for too long I’ll wake up with a headache tomorrow.
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I’m not saying that you have to live like a monk and shun every vice there is.
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At a certain point, though, you do need to confront that fact that a choice needs to be made. There are some things that just straight up cannot coexist.
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If you want to partake in something that is going to actively harm your health/progress/etc, that’s your prerogative, but that’s also your burden.

10/24/2026

It’s not to say that asking someone for help with anything, be it physical, mental, whatever, is a bad thing.
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However, being able to approach a situation and know FIRMLY that you can handle everything yourself is a tremendously freeing feeling.
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Strength training earns you that feeling over and over again, and the more you do it, the more you earn.

10/23/2026

Ingredients:
300g low-sodium beef broth
170g white potato, diced
150g carrots, chopped
150g celery, chopped
140g raw 96% lean ground beef
100g yellow onion, diced
100g mushrooms, chopped
100g crushed tomatoes
15g tomato paste
10g Worcestershire sauce
10g minced garlic
1 tsp dried thyme
1 tsp smoked paprika
1/2 tsp dried rosemary
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp MSG
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Instructions
1. Spray a large pan and brown the ground beef over medium-high heat.
2. Add onion, carrots, celery, and mushrooms. Cook for 5 minutes.
3. Stir in garlic, tomato paste, Worcestershire sauce, and seasonings. Cook for another minute.
4. Add potatoes, crushed tomatoes, and beef broth.
5. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes, until the potatoes and carrots are tender.
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Macros for the whole thing:
494 calories
42g protein
68g carbs
6g fat

10/23/2026

There’s some wet ingredients that should be included in these but it made the video WAY too crowded. Wet ingredients are listed below along with the blends!
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Also, I honestly am trying to do my due diligence regarding authenticity here. If I’ve left something out, PLEASE let me know!
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Cameroonian 🇨🇲
(wet/other ingredients not pictured; fresh onion, fresh garlic, fresh ginger, palm oil or neutral oil, fresh hot peppers)
2 tbsp ground njansang seeds
2 tsp ground pèbè (calabash nutmeg)
2 tsp ground penja white pepper
1 tsp ground alligator pepper
1 tsp dried habanero powder
1 tsp ground ginger
1 tsp garlic powder
1 tsp salt
1/2 tsp ground bay leaf
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Moldovan 🇲🇩
(wet/other ingredients not pictured; fresh onion, fresh garlic, fresh parsley, sour cream, lemon juice)
2 tbsp dried dill
1 tbsp dried parsley
2 tsp dried lovage
2 tsp dried thyme
1 tsp dried summer savory
1 tsp garlic powder
1 tsp sweet paprika
1 tsp salt
1/2 tsp black pepper
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Mongolian 🇲🇳
(wet/other ingredients not pictured; fresh onion, fresh garlic, rendered lamb fat or butter, water or meat broth)
1 tbsp salt
2 tsp coarse black pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp ground bay leaf
1/2 tsp ground caraway
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Bhutanese 🇧🇹
(wet/other ingredients not pictured; fresh green chilies, fresh onion, fresh garlic, tomato, butter or neutral oil, Bhutanese datshi cheese)
2 tbsp ground dried red chilies
2 tsp ground thingay (Bhutanese Sichuan pepper)
1 tsp garlic powder
1 tsp ground ginger
1 tsp salt
1/2 tsp ground turmeric
1/2 tsp black pepper

10/23/2026

Don’t get me wrong I can appreciate incredible food and certainly enjoy eating it.
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But on a day to day basis, I am always gonna lean towards quantity over quality.
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Give me boy dinners and dog bowls.

10/22/2026

Ingredients:
400g Fage 0% Greek yogurt
200g honeycrisp apples, diced
120g fat free cream cheese, softened
40g Optimum Nutrition vanilla protein powder
20g sugar-free Jell-O cheesecake pudding mix
20g graham cracker crumbs
1 tsp cinnamon
1/2 tsp vanilla extract
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Instructions:
1. Mix the Greek yogurt, cream cheese, protein powder, pudding mix, and vanilla until thick and smooth.
2. Toss the diced apples with cinnamon.
3. Divide the graham cracker crumbs evenly among four dessert cups.
4. Spoon the cheesecake filling over the crumbs.
5. Top each cup with cinnamon apples.
6. Refrigerate for 20 minutes before serving.
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Macros per cup (makes 4 cups)
190 calories
22g protein
23g carbs
1g fat

10/22/2026

I know some of you will watch this reel and be like “like hell I can ‘fOrGeT aBoUt fOoD’”, you dick. Sorry, this reel isn’t for you then lol.
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If you’re lucky enough to have this.. skill? Malfunction? Whatever, then leverage it in your weight loss journey.
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OMAD, TMAD, intermittent fasting, etc. All versions of what I’m talking about, all great ideas.

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Saint Augustine, FL

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