Yenneagram

Yenneagram My name is Courtney Perry. I'm a certified yoga instructor and Enneagram teacher. My goal is to help people know themselves better and to feel good.

Fusing two modalities of self-awareness, I offer classes in the Yenneagram (Yoga + Enneagram).

06/03/2026
You know nervous system regulation has gone mainstream when there’s an article on the vagus nerve in the Costco magazine...
06/01/2026

You know nervous system regulation has gone mainstream when there’s an article on the vagus nerve in the Costco magazine!
(It’s a great topic to be trending.✌🏽)

Peace
06/01/2026

Peace

Thanks to , my partner in crime! (if dance were a crime)Here we were prepping a group for the experience. As usual, no p...
05/31/2026

Thanks to , my partner in crime!
(if dance were a crime)
Here we were prepping a group for the experience. As usual, no photos from the dance floor. No phones allowed! Thanks for these pics of the pre-game, .

Friends for life.
05/31/2026

Friends for life.

7s Unite!
05/31/2026

7s Unite!

She was being so cagey tonight—hard to focus the lens on her! But I’m so happy that we danced underneath her power.
05/30/2026

She was being so cagey tonight—hard to focus the lens on her! But I’m so happy that we danced underneath her power.

Hang out with those who share your priorities and values. 😎🐕
05/26/2026

Hang out with those who share your priorities and values. 😎🐕

Living our best life. 😊🫶🏼🐕
05/25/2026

Living our best life. 😊🫶🏼🐕

“Good morning, Mom. We’re ready to meditate.”Today’s mantra: So HumTranslation: I Am ThatSo Hum symbolizes Oneness. We ...
05/23/2026

“Good morning, Mom. We’re ready to meditate.”

Today’s mantra: So Hum
Translation: I Am That

So Hum symbolizes Oneness. We are all connected to Universal energy that supports and nourishes us. We’re all part of the Life that is our planet.

Mantra not only gives the mind focus, but the vibration of the vocal cords inside the body tones the vagus nerve and increases the production of nitric oxide.

Nitric oxide is a naturally occurring molecule in the body that plays an important role in blood circulation and overall health. Its primary role is to relax the blood vessels. This allows more blood, oxygen and nutrients to flow through the body to nourish vital organs.

Body, brain, and heart are never disconnected.

Address

75 Rev. Dr. Martin Luther King Jr. Blvd.
Saint Paul, MN
55155

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