Primal Sound and Somatic Therapy

08/30/2026

My latest obsession: my titanium singing bowls at Primal Sound and Somatic Therapy. They are so deep, dynamic, and resononat. It was love at first strike last weekend when I visited the Soundtopia warehouse for the Vibrational Sound Association retreat. I had a wonderful experience as both a retreat attendee and presenter. Can't wait to come back next year ✌️.

08/11/2026

Join us for our next sound therapy event at Primal Sound and Somatic Therapy located within ArT at 967 Payne
Harvest of the Heart Sound Bath and Drum Circle
Friday, September 18, 6:30-8:30 p.m.

The arrival of autumn invites us into a season of reflection, release, and renewal. As nature lets go, we’re reminded to create space for new wisdom and deeper purpose. Join us for a sound bath and drumming circle to honor this transition.

Through grounding rhythms and healing vibrations, we’ll quiet the mind, open the heart, and set meaningful intentions for the months ahead. Together, we’ll root into gratitude and embrace the gifts of the present moment.

For more details and to register, visit the link below.
*Space is limited.
https://forms.cloud.microsoft/r/tyWmMKRnrq

07/25/2026

04/22/2026

Join us for our next sound therapy event located within at 967 Payne!

Ceremony of Remembrance Sound Bath and Drum Circle
Friday, June 5 6:30-8:30 p.m.

Step into Ceremony of Remembrance, a sound bath and drum circle designed to reconnect you with your inner pulse. Here, you become the rhythm, guided by breath, heartbeat, and the medicine of communal sound. You become the drum, resonating with intention and embodied presence. You become the sacred sound moving through time, weaving your story into something larger, older, and beautifully alive. Come remember who you are beneath the noise of the world.

For more details and to register, visit the link below.
*Space is limited.
https://forms.office.com/r/U6v8PYydxR

03/01/2026

Join us for our next sound therapy event !

Renewed in Rhythm – Blooming into Awakening
Friday, April 10 6:30-8:30 p.m.
ArT at 967 Payne

Through the pulse of the drum and the resonance of singing bowls, we open the heart, stir the spirit, and align with spring’s awakening energy. This immersive sound bath and rhythmic journey invites you to reconnect with your inner vitality, release what no longer serves, and plant seeds for the season ahead. Come as you are — leave renewed.

For more details and to register, visit the link below.
*Space is limited.
https://forms.office.com/r/5jZGnUhsyq

01/15/2026

Join us for the Heart Opening Drumming and Sound Bath February 13 - Saint Paul!

Step into an immersive evening where rhythm meets renewal. This gathering invites you to awaken your energy, soften your heart, and reconnect with your inner flow through the power of collective drumming and deeply restorative sound.

Space is limited.
Details and registration: https://forms.office.com/r/Y16nW0CpEY

We hope to see you there!

11/12/2025

Join us for an evening of renewal through the power of sound and community Primal Sound and Somatic TherapyPrimal Sound and Somatic Therapy.

Releasing of the Year 2025 Ceremony - Drumming and Sound Bath by Candlelight

As the year draws to a close, gather in the glow of candlelight and the heartbeat of the drum to release what no longer serves and welcome the new energy ahead.
Together, we’ll honor the lessons of 2025, shed old patterns, and make space for renewal through rhythm, reflection, and intention.

WHEN: Friday December 12
TIME: 6:30 – 8:30 pm
WHERE: Primal Sound and Somatic Therapy - 967 Payne Ave, St. Paul MN
COST: $40
No drum? No problem! We have drums available.
Come with an open heart and your intention to release 2025 and embrace 2026.
Space is limited! Register using this link:
https://forms.office.com/r/Lp4zTRX8CB

10/11/2025

I spy an adorable puppy at Primal Sound and Somatic Therapy.

10/01/2025

Primal Sound and Somatic Therapy is pleased to host our next drum circle with the amazing Monica Ruth Hatch facilitating on Friday, October 24. Be sure to register early, space is limited.

Rhythms of Renewal Drum Circle October 24, 6:30-8:30 p.m.
https://forms.office.com/r/Y7PtFvuigS

09/22/2025

Primal Sound and Somatic Therapy, Monica Ruth Hatch and Amanda Ubongen are hosting an other therapeutic drum circle Friday, September 26 from 6:30 -8:30 p.m. Space is limited. Click the link below to register. Hope to see you there!