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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm

The HOPE Doctors - Pelvic Floor Physical Therapy

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United States
Saint Petersburg, FL
The HOPE Doctors - Pelvic Floor Physical Therapy

The HOPE Doctors® = Holistic Ortho Pelvic Experience

Helping you: find the Root Cause - Rebuild limitations - build lifetime Resiliency

06/24/2026

Have a little fun with us today 🙃

Which one describes you best?!

06/12/2026

We have such a long list of these 😅

We hear ALL OF IT - and honestly, we can't blame providers.

Unless you are a pelvic therapist, you don't have our training.

HOWEVER - we DO struggle when there is blanket advice provided, or no guidance, or no help provided when you are struggling with something.

Here are some of the myths we hear often right now.

What are your thoughts?! Which one is the most surprising?

05/29/2026

There are so many options now, and we LOVE that ❤️

Truly, Dr. Kaylee talks about it all the time- when she started, there weren't any other options. Now you have options!

And while we know that can feel overwhelming, here are just a few reasons we might be the right choice for you!

Questions? We're here for them!

05/20/2026

Some facts you may want to listen to...

These aren't to scare you, or make you feel any certain way...

They are here for education and information.

We HOPE you share this information with someone who deserves care, in hopes they understand they aren't broken.

They haven't waited too long, that there IS healing.

And the same goes for you.

What questions do you have about these? Do you need more clarification?

ASK! We'd LOVE to answer these questions :)

04/18/2026

A little Saturday Shout Out to one of our FAVORITE referrals 😍

As Pelvic Specialists we refer out for personal training to help YOU stay on track - and when we can collaborate with the trainer?? Even better! She ALSO offers several options for nutrition!

Keep an eye out for some cool things coming that will also be including her!

**************************************************************************

Meet Eliana Ngugi, owner of Empoweredly Health & Fitness: Certified Personal Trainer, Nutrition Coach, and Transformation Specialist. Eliana used to work as a school psychologist and now pairs her knowledge of psychology, fitness, and nutrition to help other moms in their health and wellness journey.

Eliana is a wife and proud mama of 2! Eliana also has Hashimoto’s therefore understands the nuance of managing an autoimmune disorder, fueling for everyday life and also performance in races and competitions, and just balancing mom and work life altogether!

Eliana is passionate about fitness because it shifted the entire trajectory of her life 8 years ago. She had her own transformation from utter exhaustion and no results to having the energy to do the things she loves and care for her family in the ways that matter most. Life is so busy but she believes everyone deserves to feel at their best and is on a mission to help other moms do just that!

Through tailored support, resources, community, and accountability Eliana helps women and moms feel strong, energized, and tap into their best self without being defeated by stress and overwhelm. Eliana works to empower women to achieve their health and fitness goals and beyond! Sometimes it just takes someone to believe in you and walk with you on your journey. The right support is key, and that’s the mission of Empoweredly!

For contact information COMMENT or DM us and we'd LOVE to connect you ❤️

04/14/2026

Did you see our new offering?!

It's been a LONG time coming to find someone who would be able to offer Prenatal Yoga for us at The HOPE Doctors!

We are asked DAILY for who to go to - where to go to - what to look for..

So we are so excited to have our very own Dr. Emily offering this in St. Pete

She has a special way of helping you understand that you are creating life and deserve to celebrate your body and it's strength!

We will be posting more information as we go along and get closer - but make sure you grab a spot now because spots ARE limited.

We will be offering this at Soley Therapeutic Massage and Wellness to confirm we have PLENTY of room and space to move and love.

We PLAN to be able to offer this monthly, if not more frequently :)

04/03/2026

Having a "pelvic floor" symptom means the problem is the pelvic floor.... right?!

Not typically. It's more complex than that.

Your pelvic floor is one piece of your core system (by the way - it's more than you 6 pack ab muscles too!), working together with:

👉your diaphragm
👉your deep abdominal muscles
👉your back muscles

If that system isn’t working together, your pelvic floor ends up trying to compensate (think - pressure has to take the path of least resistance)… and that’s when sympt

02/16/2026

A Guided Meditation For You 💜

If you have not been graced with Dr. Emily and her calming meditation voice, now you have the opportunity to!

In honor of "Love" day and all the days, because we have to learn to love ourselves, we have this 7 minute guided meditation.

Comment "LOVE" to receive the link!

01/23/2026

Let's talk about the period symptoms people say are normal, but aren't 👇

Swipe through to learn which "myths" we have normalized but honestly need more investigation.

Let's be honest... we could make 50 more of these.

There IS a reason you are experiencing pain, heavy flow, and other symptoms that are coming around during your cycle.

You DESERVE answers and better care.

Reach out if you need help navigating your journey!

01/21/2026

What exactly are you feeling "𝗱𝗼𝘄𝗻 𝘁𝗵𝗲𝗿𝗲"?

Is it prolapse?

Of course, the 𝗕𝗘𝗦𝗧 way to get that diagnosis is to see a Pelvic Therapist who has the expert training to properly diagnosis (𝘯𝘰𝘵 𝘢𝘭𝘭 𝘱𝘦𝘭𝘷𝘪𝘤 𝘧𝘭𝘰𝘰𝘳 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴 𝘩𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨)

Pelvic organ prolapse is far more common than most people realize — especially postpartum — and it doesn’t always look or feel the same for everyone.

Here’s what many people don’t know:

✨ Signs are what a provider can see or feel on an exam- 𝗖𝗥𝗨𝗖𝗜𝗔𝗟 that you have the 𝗥𝗜𝗚𝗛𝗧 provider doing the exam!
✨ Symptoms are what you feel in daily life- this is what YOU tell your provider you are experiencing. And 𝗡𝗢 it is 𝗻𝗼𝘁 something you have to just live with it

Signs and symptoms are not always on the same wavelength.. you 𝘔𝘈𝘠 have signs but no symptoms, and vice versa.

Our job is to determine what exactly is going on.

Things to know:

🚫 Prolapse does not automatically mean surgery- actually this should NOT be the first action step
🚫 It does not mean you can’t exercise or live fully- strength training and exercise is CRUCIAL for pelvic organ prolapse management
🚫 And it does not mean you’re broken- you've got this, and we are here for you!

With the right support, education, and movement strategy, many people reduce symptoms, feel stronger, and regain confidence in their bodies.

You are allowed to ask questions.
You are allowed to move your body.
And you are allowed to get help.

𝘚𝘦𝘯𝘥 𝘮𝘦 𝘢 𝘋𝘔 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘰𝘸 𝘸𝘦 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘱𝘳𝘰𝘭𝘢𝘱𝘴𝘦, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘪𝘵!
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Address

Saint Petersburg, FL

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm

Telephone

+17278286238

Website

http://www.thehopedocs.org/

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