08/19/2026
Protein has become one of the biggest buzzwords in nutrition, but is all the hype justified?
Join Registered Dietitian and Nutritionist, Caroline Boehne, for the next Nutrition Nights at STH to learn why protein matters, how much you actually need, and how to spot the difference between truly nutritious choices and clever marketing claims.
She will explain the role of protein in maintaining muscle, supporting healthy aging, boosting satiety, and promoting overall health. You'll learn simple, affordable ways to add more protein to your meals and snacks—without buying every new "high-protein" product on the shelf. Enjoy an informative evening, practical take-home tips, and a healthy snack!
📅 Tuesday, Sept. 29, 2026
⏰ 5:30 pm
🏥 Salem Township Hospital, Linda Mobley Community Room
Free & open to all but space is limited.
Please RSVP: Call (618) 740-1688 or email [email protected]