Begin Within Hope Therapy

Begin Within Hope Therapy Hi, I am Linnea.

I'm a Counselor, Crisis Chaplain, Crisis Intervention Specialist, Speaker, Author, Piano Artist, Breast Cancer Survivor, Mom, Grandma & Humanitarian - integrating these parts of my soul into the world with hope, humor & love.🩷

June is "National Cancer Survivor Month" - and for me, it's personal. 🩷It's a reminder of the many nights that I spent i...
06/02/2026

June is "National Cancer Survivor Month" - and for me, it's personal. 🩷
It's a reminder of the many nights that I spent in uncertainty when I was first diagnosed in October of 2024 with 2 different types of Breast Cancer: Invasive Lobular Carcinoma Breast Cancer and Ductal Carcinoma In Situ Breast Cancer.

Earlier that year, in June of 2024, I was also going through treatments and 3 different biopsies for possible Endomitriosis Cancer (this is the first time I am mentioning this publicly). Thankfully, my biopsies from possible Endomitriosis Cancer, came back benign. 🙏

Then, October came. When I was diagnosed with those 2 types of Breast Cancers.

No symptoms, no pain, no lumps or bumps. Just a routine yearly mammogram.

It's a reminder that each cancer patient's journey is very different and unique.

I have survived. 🌷

Many of my friends and loved ones have not.💔

🫶An Update: I am still struggling with side effects of chronic fatigue, severe joint pain and vertigo, from my Endocrine Therapy Medications, but i am finding ways to navigate that.

One of the Breast Cancers I was diagnosed with (Invasive Lobular Carcinoma) is an insidious Breast Cancer which is fueled by estrogen. It is known to come back with a vengence, research has proven, around the 5-8 year mark after remission. This cancer invasion that can come back is a form that is somewhat string-like, which can wrap itself around vital organs, if it returns.

Lovely, right? Ha.

Endocrine Therapy helps prevent that from happening.

The Endocrine Therapy Medication that I am on eliminates all of my estrogen so that the Invasive Lobular Carcinoma Breast Cancer cannot come back or grow anymore. If I stop this type of therapy - even after all aggressive treatments - it can still return due to the estrogen that would come back to fuel sleeper cells or dormant cells, if I stopped the medication.

All that to say... I will happily put up with my side effects. 🙂🙌

It's a reminder that I am forever grateful that God has placed amazing oncologists, surgeons, therapists, nurses, researchers, physical therapists, and many others in my life. This is how God heals me.♡

These individuals have performed compassionate procedures, biopsies, a Masectomy Surgery, tissue expansion procedures, reconstruction surgeries, MRIs, Mental Health Therapy Sessions, ongoing Endocrine Therapy, and so much more, along my journey.

🩷To my supporting friends and loving family members in different states and here beside me, and online...thank you. There are no words.💕

🫶And to everyone who is still in the fight, newly in remission or decades out - today and this month is especially for you.❤️

For the strength you never knew you had, for the days you take moment by moment and for your enduring and persevering heart as we continually run this race together...I am sending you 🩷 so much love, thoughts and prayers.

We are survivors.💕One day at a time.

We also remember and honor ♡ our friends and loved ones whose lives were taken from us, because of Cancer.💔

May we all remember to take each day moment by moment during difficult times, to lean into our faith and support systems and to find the beauty in simple pleasures in this life.

And let us remember to be kind to ourselves while extending our kindness and support to others...especially those who are struggling silently.

You are loved and you are seen.🩷

Much Love,
Linnéa
Begin Within Hope Therapy

My heart is hurting for those who have lost their loved one and are experiencing grief trauma right now...my heart is br...
05/28/2026

My heart is hurting for those who have lost their loved one and are experiencing grief trauma right now...my heart is breaking for you and I am praying for you.♡

This verse has always been a comfort for me...
"God is close to the brokenhearted and rescues those whose spirits are crushed."
Psalm 34:18 ♡

You are so loved.

Love,
Linnéa
Begin Within Hope Therapy

Quote Credit: Kate Bowler

We have no "Bad Parts". (Read that again.) Start speaking life into yourself - you are made in the Image of God...the Im...
05/26/2026

We have no "Bad Parts". (Read that again.) Start speaking life into yourself - you are made in the Image of God...the Imago Dei. You are not broken. Life is full of struggles and sometimes, we just have parts of us that get put into extreme roles that try to protect us from pain.

Perfectionism can be one of those parts.

Perfectionism may be a Protector Part due to past trauma, generational programming from family growing up, a part that might try to keep us flawless so we don't get abandoned...or maybe it is a part trying to protect our heart from criticism if we feel deeply.

You are not alone.

Try looking at this part of you with curiosity...when did it become a part of your life? How old were you when it started?

Then, look at it with compassion. Remind that exhausted part of you that it can rest.

Life isn't about being perfect or over giving to others or achieving the most goals to prove your worth.

I too, have struggled with this part inside of me. I try to give it a more healthy role to play in my life instead. I remind myself that I grow with every imperfection.

It's okay to make mistakes and mess up. We are human and mistakes are what help us learn, grow, expand our capacity to receive feedback and mistakes help us connect more deeply with ourselves and others.🫶

How is your Perfectionist Part today? 🙂 Maybe it's time to give that exhausted part of you permission to rest. ♡

Love,
Linnea

Every month, a little piece of hope, healing & faith lands right in your mailbox 💌The Notes of Hope Mail Club is a $10/m...
05/24/2026

Every month, a little piece of hope, healing & faith lands right in your mailbox 💌

The Notes of Hope Mail Club is a $10/month snail mail subscription that includes a personal letter from me along with 2-3 paper goods each month (examples: bookmarks, faith based verse art prints, stickers, recipes, mental health coping skills, etc.), all wrapped with love and sent straight to your mailbox. 📬

(U.S. Residents Only, for now. International milings coming soon!🫶)

This has been so fun for me to do as I love connecting with you in a tangible and meaningful way.🩷And thank you so much to all of you who have already been a part of my mail club!

Join by May 31 to receive your first mail drop in June! 🤍

Subscribe at my Begin Within Hope Store at:
https://payhip.com/LinneaBaker

Happy Memorial Day Weekend in honor of those who fought for our country, our freedoms and sacrificed their lives, like m...
05/24/2026

Happy Memorial Day Weekend in honor of those who fought for our country, our freedoms and sacrificed their lives, like my dad.🇺🇸 (I pray they find a cure for Agent Orange Cancer, which my dad passed away from.) I am thinking of those we love and miss, especially this weekend, and am praying for the other military families that are left behind...missing those who gave the ultimate sacrifice for our country. ❤️🙏❤️
Love, Linnéa

This quote is a metaphor for the constant change and impermanence of life..."No man ever steps in the same river twice, ...
05/20/2026

This quote is a metaphor for the constant change and impermanence of life..."No man ever steps in the same river twice, for it's not the same river and he's not the same man.” ~ Heraclitus

Every day, I remind myself that I am going "through" something....not stuck in something (even though i may feel like I am). Life is forever changing and nothing ever stays the same.

Every little step forward matters no matter what the pace.

Everyone has things that they are going through in life. Those struggles matter.

We cannot compare our struggles with someone else who is struggling, though, because:

●1) Every person responds to difficulties in life differently, due to their own growing up experiences, their own nervous system and the unique person that they are. Not every person responds to trauma the same way.

●2) When we compare our struggles to someone else, we invalidate our own emotions, thoughts and experience.

●3) When we compare our spiritual walk with someone else while going through struggles, we can spiritually by-pass our own (or others') experience without allowing space to process hard things that this life can sometimes bring. God is with us "through" it all.

You matter. Your hurt and struggles matter. Don't dismiss yourself.

We are in this life together and I am forever grateful for all of you.

Linnéa🌼
Begin Within Hope Therapy

I feel God the most when I am surrounded by nature. And yet, I know we are all like fish swimming in water....God's pres...
05/17/2026

I feel God the most when I am surrounded by nature. And yet, I know we are all like fish swimming in water....God's presence being the water, all around us.

So, whatever you are going through or experiencing, know that God is already there with you.

Today, my sanctuary is in the garden, under a giant Dogwood Tree, among the the roses. ♡

Much Love,
Linnéa
Begin Within Hope Therapy



Do you struggle with procrastination? Procrastination is not laziness, a character flaw nor an emotional weakness.Procra...
05/17/2026

Do you struggle with procrastination? Procrastination is not laziness, a character flaw nor an emotional weakness.

Procrastination can be due to how your brain has learned a pattern and with that, how a task makes you feel.

If you grew up in a chaotic environment and your brain got used to activating when you were under high stress situations, you can accidentally procrastinate by creating moments of stress for yourself so that you can do a task...like waiting until the last minute to accomplish something.

Or maybe tasks can feel overwhelming when they are vague or unclear. Procrastination then kicks in.

It is not your fault, though. Nothing is wrong with you.🫶

When we are self-aware about our patterns and how tasks make us feel mentally and emotionally...when we can break things down into doable tasks to alleviate overwhelm, we are resetting our nervous system and using brain neuroplasticity to create a new mindset and new, doable habits.

You are not lazy or weak. Your brain just learned to work in a different pattern. And that is fixable.🙌

Linnea🌼
Begin Within Hope Therapy

Art Credit komal_reads

My adults sons, Cole Baker (on the right) and Noah Baker (on the left) are my pride and joy...my everything. ♡ We all ha...
05/16/2026

My adults sons, Cole Baker (on the right) and Noah Baker (on the left) are my pride and joy...my everything. ♡ We all have so much fun together as well as deep, meaningful conversations. They are the most amazing, thoughtful, emotionally mature, wise, talented, quick-witted, spiritual and most loving individuals that I know.♡

They have been through so much in this life, already, and I am grateful that God has been with them every step of the way. I know that God has the perfect women chosen for just them in the future, and even more supportive friends that they haven't even met yet, to surround them, throughout their lives. I am forever grateful and honored that I get to not only be their mom, but their friend, as well.❤️

I just wanted to share a piece of my heart with you today.🫶

Much Love,
Linnéa
Begin Within Hope Therapy

What are those things within your control that you can focus on right now? Even the smallest thing. This is a worksheet ...
05/13/2026

What are those things within your control that you can focus on right now? Even the smallest thing.

This is a worksheet I created to use with my clients who feel overwhelmed and anxious. I use it personally, as well, because it helps me to remember to protect my energy.

Some days, peace begins with simply sorting what is yours to carry—and what is not.

This gentle worksheet is a reminder that your energy is precious.

You don’t have to hold everything. You don’t have to fix everything. You don’t have to carry what was never yours in the first place.

Take a few minutes today to write it out honestly: ✨ What is within my control? ✨ What is outside of my control?

Then practice something powerful… letting go where you can, and focusing where it helps you heal.

You deserve that kind of clarity. You deserve that kind of calm.

Linnea🌼
Begin Within Hope Therapy

Address

Salem, OR

Opening Hours

Monday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15038779252

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