Wellness by the Sea

06/16/2026

06/12/2026

Friday Tip: The Lymphatic System 101

06/10/2026

Creating this space where you can truly unwind and let go has been a labor of love. Down to the smallest details, an appointment transforms into an experience.

06/03/2026

Small things. Big difference. Your body will notice.

Small things repeated daily can support:
•Digestion
•Energy
•Lymphatic flow
•Stress resistance
•Just feeling great

05/29/2026

Friday Tip: 3 Simple Vague Nerve Supports

05/27/2026

Support your body’s natural renewal and healing processes and feel your best this summer with wellness therapies that will help you feel lighter, balanced, and refreshed.

05/21/2026

Just in time for summer…These signature Wellness by the Sea treatments are designed to detoxify, reduce bloating, calm and relax your nervous system, and of course sculpt with gentle contouring support.

There are three 60 minute sessions to choose from:

•Calm + Contour: soothing, relaxing, stimulates the vagus nerve with lavender cream and magnesium gel. Includes dry brushing and a soothing abdomen massage.
•Sculpted Core: awakens your core, enhances lymphatic flow, tightens with anti-cellulite cream and caffeine-infused thermogenic cream under an infrared blanket. Includes dry brushing and a shaping cream application.
•Ocean Detox: eliminates excess fluid, alleviates bloating, helps digestion with a seaweed and clay application under an infrared blanket. Includes dry brushing and lymphatic massage on the abdomen.

Take home your personal dry brush to continue the ritual after your visit.

Now booking online. Message with questions.

05/19/2026

It’s amazing how much tension and fluid the body can hold on to - especially during allergy season.

As someone who’s dealt with lifelong congestion issues, lymphatic drainage has become one of my favorite ways to manage it naturally.

Even a quick session on my face and drainage points can help encourage drainage, reduce puffiness, relieve sinus pressure, and clear brain fog.

The lymphatic system does a lot for the body when it comes to immunity, but a lot of people don’t realize that clearing it out can make a difference during allergy season or dealing with ongoing congestion.

So, take it from me, if you want to feel a little more@like yourself this allergy season, your lymphatic system might deserve a little attention.

05/15/2026

Friday Tip: How to Choose a Probiotic

04/10/2026

Friday Tip: This Simple Add-In Can Change Your Morning Routine

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