VitalEdge Wellness Coaching, LLC

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VitalEdge Wellness Coaching, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VitalEdge Wellness Coaching, LLC, Health & Wellness Website, 1144 wallace Road NW, Salem, OR.

Join Scott and Melissa as they explore the path to holistic wellness through mind-body healing, conscious leadership, functional movement, mindfulness, and the wisdom of nature, professional coaching, travel, and resiliency.

10/23/2026

"I walked into a 1-on-1 and felt it in my body before anyone said a word.
I told my boss the truth: I’m the guy who gets it done no matter what—and I’m burned out."

Drop a 🔥 if you’ve ever been the “reliable one” and silently hit your limit.
That moment changed everything.
Not because I had a perfect plan.

Because I finally said the thing I’d been carrying for way too long.
Sometimes the bravest move is just admitting you can’t keep going like this.
What’s the first thing you notice when burnout starts creeping in?

10/22/2026

From software engineering to returning to his roots in music—this episode with Tim is a powerful masterclass on listening to your body, navigating burnout, and choosing a new path.
Scott and Melissa sit down with Tim, a retired senior software engineer and professional musician, to discuss his journey through a 20+ year career writing aviation software, the harsh realities of workaholism, and the pivotal moments that led him back to creative work, teaching drums, and playing with his band, Grand Head.
Key Takeaways: • From Music Major to Software Engineer: How a career recommendation led to a 20-year career in tech. • Recognizing Burnout: The physical toll of 17-hour workdays and identifying when it’s time to walk away. • Processing Life Transitions: Navigating grief, therapy, and letting go of expectations after retirement. • Reclaiming Passion: Rebuilding a music studio, teaching embodiment through drumming, remote recording, and starting a home coffee roasting venture.
Notable Quotes:
"All I’m going to do is the next right thing."
"I don’t care about any of this."
"You have to go through it."
Connect with Tim:
Facebook: https://www.facebook.com/tim.ward.779/?rdid=lnZEw6Vw1W9sTDdR
Email: [email protected]
Phone: (503) 612-1835
🎧 Stream the full episode now on Rise and Thrive!

Those sudden flashes of insight often pass in a split second before doubt and fear take over. How do we train ourselves ...
10/21/2026

Those sudden flashes of insight often pass in a split second before doubt and fear take over. How do we train ourselves to catch them before the opportunity slips away?

In our next upcoming episode of Rise & Thrive, special guest Tim Ward explores how somatic awareness helps us capture those fleeting moments of clarity and turn them into decisive action.

Episode 72: Body Driven Change releases soon! Subscribe on Spotify, Apple Podcasts, or YouTube so you don't miss out. ⏳🌱

Growth doesn't always come from escaping a bad situation—sometimes it means honoring where you are and recognizing when ...
10/20/2026

Growth doesn't always come from escaping a bad situation—sometimes it means honoring where you are and recognizing when it’s time to evolve.

Coming up on Episode 72: Body Driven Change, guest Tim Ward breaks down the subtle signals that point to career shifts, self-alignment, and knowing when a chapter has come to its natural end.

If you’ve been feeling an undeniable pull toward something new, you won't want to miss this conversation! Dropping soon on all major platforms. 🎙️🌿

Have you ever pushed through physical exhaustion, thinking your mind was just being weak—only to realize your body was w...
10/19/2026

Have you ever pushed through physical exhaustion, thinking your mind was just being weak—only to realize your body was waving the white flag long before you noticed?

In our upcoming conversation on the Rise & Thrive Podcast, host Melissa & Scott sit down with Tim Ward for Episode 72: Body Driven Change. We dive deep into why listening to your physical signals is often the ultimate key to burnout prevention, transformation, and long-term well-being.

Stay tuned! This insightful episode drops soon on Spotify, Apple Podcasts, and YouTube. 🎧✨

10/15/2026

How do your daily wellness habits show up when life gets messy?
In this episode of Rise and Thrive, Scott Sadler and Melissa Headstrom dive into what it really means to take "the practice" off the mat and into everyday life. Whether it’s yoga, breathwork, meditation, or a daily walk, these cumulative habits quietly rewire your nervous system over time—building resilience for when stress, pressure, or unexpected chaos hits.
What you’ll learn in this episode:
• Why consistency matters more than duration—even 1 to 3 minutes of practice counts!
• How small wellness habits create healthier default responses to stress.
• Real-life stories on emotional regulation, handling chaotic moments calmly, and noticing the subtle shifts in your everyday reactions.
• How to recognize when old patterns are being replaced by supportive ones.
"It is not for your brain. It’s for your nervous system."
Take a deep breath and listen in to discover how staying in practice can transform your daily life, physically, mentally, and emotionally.
👇 Action Item for Today:
Try a one-minute breath reset today, and pay attention to how your habits support you outside of your routine!

What if your practice isn't just something you do, but how you live? 🧘‍♀️💬In this week's upcoming episode (Episode 71: H...
10/14/2026

What if your practice isn't just something you do, but how you live? 🧘‍♀️💬

In this week's upcoming episode (Episode 71: How Does The Practice Show Up?), we explore how mindfulness translates off the mat and into your real, daily life—your work, your relationships, and your everyday decisions.

Catch the new episode soon on Spotify, Apple Podcasts, and YouTube! 🎧👇

Think you don't have enough time to maintain a daily practice? Think again! ⏱️💡Coming up on Episode 71: How Does The Pra...
10/13/2026

Think you don't have enough time to maintain a daily practice? Think again! ⏱️💡

Coming up on Episode 71: How Does The Practice Show Up?, Melissa and Scott break down the myth of the "perfect routine." You don't need hours carved out of your day—consistency in small moments is where the real magic happens.

Stay tuned! Dropping soon on Spotify, Apple Podcasts, and YouTube. 🎙️✨

It’s easy to feel grounded when everything is quiet and calm… but what happens when chaos hits? 🌿✨In our upcoming releas...
10/12/2026

It’s easy to feel grounded when everything is quiet and calm… but what happens when chaos hits? 🌿✨

In our upcoming release—Episode 71: How Does The Practice Show Up?—we dive into why mindfulness, habits, and daily practices matter most when life gets messy. It’s not about perfection on quiet days; it’s about resilience when things don't go as planned.

🎧 Coming soon to Spotify, Apple Podcasts, and YouTube! Make sure you’re subscribed so you don’t miss it.

10/09/2026

What does “healthy” even mean?
Not BMI. Not a perfect workout streak. Not pretending you’re fine when your body is begging for a reset.
Health isn’t a finish line—it’s a practice. Sometimes the healthiest thing is taking a breath, asking for support, or giving yourself permission to pause.
What does healthy mean to you right now?

Address

1144 Wallace Road NW
Salem, OR
97304

Telephone

+19498478031

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