Transform & Renew Counseling

Transform & Renew Counseling Trauma-informed counseling in Northwest & Northeast San Antonio + virtual therapy in TX. EMDR, child therapy, anxiety, grief & more.

NW: 11550 W Interstate 10, Suite 155, San Antonio, TX 78230
NE: 1919 Oakwell Farms Pkwy, Suite 155, San Antonio, TX 78218

06/12/2026

Your mental health deserves the same care and attention as your physical health.
Seeking support is not a sign of weakness—it's a step toward healing, growth, and renewal.
If you're ready to begin your journey, we're here to walk alongside you.

📅 Book your appointment today.

📞 Call 210-201-4578 or 💌 email [email protected]

Can trauma be stored in the body?Many people assume trauma only exists in memories. In reality, trauma can continue affe...
06/11/2026

Can trauma be stored in the body?

Many people assume trauma only exists in memories. In reality, trauma can continue affecting the nervous system, emotions, relationships, and physical health long after an event has ended. Trauma may contribute to chronic stress responses, hypervigilance, emotional overwhelm, sleep difficulties, muscle tension, and feeling constantly "on edge."

In our newest blog, Christine Barnes, LPC Associate and EMDR Certified therapist, explores:

✔️ How trauma affects the brain and nervous system
✔️ Why triggers can feel so intense years later
✔️ The connection between trauma and physical symptoms
✔️ Generational trauma and family patterns
✔️ How EMDR therapy can support healing
✔️ Grounding tools to help regulate the nervous system

Read the full article:
🔗 http://www.transform-and-renew.com/blog/traum-and-the-body

📍 Northwest & Northeast San Antonio
💻 Virtual therapy throughout Texas

You have made it through every difficult day you've faced so far.Even when progress feels slow, healing is happening. Ev...
06/09/2026

You have made it through every difficult day you've faced so far.

Even when progress feels slow, healing is happening. Every moment of self-care, every healthy choice, and every step toward support is worth celebrating.

This month, we're recognizing the importance of mental health, resilience, and recovery. No matter what challenges you may be facing, you don't have to carry them alone.

✨ Be patient with yourself.
✨ Celebrate small victories.
✨ Keep moving forward.

Your mental health matters, and seeking support is a sign of courage.

📅 If you're ready to take the next step, Transform and Renew Counselling is here to help.

📞 Call 210-201-4578 or 💌 email [email protected]

When was the last time you checked in on yourself—or on the men in your life?Many men experience stress, anxiety, burnou...
06/02/2026

When was the last time you checked in on yourself—or on the men in your life?

Many men experience stress, anxiety, burnout, and other mental health challenges, yet often feel pressured to handle things on their own. This month, let's help change that by encouraging open conversations and creating a culture where seeking support is seen as a strength.

A simple "How are you really doing?" can go a long way.

This month, we encourage open conversations, self-compassion, and seeking support when needed. Asking for help isn't a sign of weakness—it's a sign of strength and courage.

Your journey to a healthier mind starts here.
📞 210-201-4578 | 💌 [email protected]

Why is my child so anxious?Many parents notice the signs before they understand what's happening:✔️ Frequent worries✔️ S...
06/01/2026

Why is my child so anxious?

Many parents notice the signs before they understand what's happening:

✔️ Frequent worries
✔️ Stomachaches before school
✔️ Emotional outbursts
✔️ Perfectionism
✔️ Avoiding activities they once enjoyed

What many parents don't realize is that anxiety in children doesn't always look like anxiety. Sometimes it shows up as anger, clinginess, school struggles, or behavior changes.

In our newest blog, we explore the signs of anxiety in children, why kids are struggling more than ever, and practical ways parents can help build confidence and emotional resilience.

Read the full article:
🔗 https://www.transform-and-renew.com/blog/why-is-my-child-so-anxious

If your child seems overwhelmed more often than not, support is available. Our therapists work with children, teens, and families in Northwest and Northeast San Antonio, as well as virtually throughout Texas.

📞 210-201-4578
📧 [email protected]

Trauma does not always heal just because time passes. Sometimes the body continues carrying fear, anxiety, tension, pani...
05/29/2026

Trauma does not always heal just because time passes. Sometimes the body continues carrying fear, anxiety, tension, panic, or survival responses long after the event is over.

In this blog, Christine Barnes, LPC Associate, EMDR Certified, explains how EMDR therapy can help the brain and body process trauma so healing can begin.

Read the blog and learn more about EMDR therapy at Transform & Renew Counseling. http://www.transform-and-renew.com/blog/how-trauma-is-stored-in-the-body-emdr.html

Growing up today comes with constant pressure around appearance, comparison, social media, confidence, and fitting in. M...
05/28/2026

Growing up today comes with constant pressure around appearance, comparison, social media, confidence, and fitting in. Many teens quietly struggle with body image, self-esteem, anxiety, perfectionism, and feeling like they are never “good enough.”

Our Teen Body Image & Body Kindness Group creates a supportive and emotionally safe space for teens to build confidence, self-compassion, healthier coping skills, and a kinder relationship with themselves.

This trauma-informed group helps teens navigate comparison, body image stress, identity development, emotional wellness, and confidence in a supportive peer environment.

Now enrolling at our Northwest San Antonio office.

📞 210-201-4578
📧 [[email protected]](mailto:[email protected])

An injury doesn’t just impact the body — it can affect confidence, identity, motivation, emotions, and mental health too...
05/27/2026

An injury doesn’t just impact the body — it can affect confidence, identity, motivation, emotions, and mental health too.

Our teen athlete support group, *Mind Over Injury: Rebuilding Strength, Identity, and Confidence After Injury*, is designed for teens navigating the emotional side of sports-related injuries, recovery, time away from their sport, and the pressure of trying to “bounce back.”

This supportive and trauma-informed group helps teen athletes process frustration, identity shifts, anxiety, stress, confidence struggles, and emotional overwhelm while learning practical coping tools and building resilience alongside peers who understand.

Now enrolling at our Northwest San Antonio office.

📞 210-201-4578
📧 [[email protected]](mailto:[email protected])

Struggling with body image, self-criticism, comparison, or feeling disconnected from yourself?Our Adult Body Image & Bod...
05/26/2026

Struggling with body image, self-criticism, comparison, or feeling disconnected from yourself?

Our Adult Body Image & Body Kindness Group is a supportive space for adults working toward healing their relationship with their body, self-worth, food, movement, and emotional wellness.

This trauma-informed group focuses on self-compassion, confidence, emotional support, and building healthier ways of relating to yourself without shame or judgment.

You do not have to navigate this alone. 💚

Now enrolling at our Northwest San Antonio office.

To learn more or reserve your spot:
📞 210-201-4578
📧 [[email protected]](mailto:[email protected])

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our countr...
05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country.

We are grateful for their service, courage, and dedication. Wishing you and your loved ones a safe and meaningful Memorial Day. 🇺🇸

— Transform & Renew Counseling

Address

11550 W Interstate 10, Suite 155
San Antonio, TX
78230

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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