Transform & Thrive with Katie

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🌸 WHNP | Metabolic Specialist
🔥 Helping people who are doing everything right but still can’t lose the weight
👇 Start with my Metabolic Scan

https://mymetabolicscan.com/assessment?slug=katiecamplen

If you’re already using the RENPHO app to track your weight and body composition, you may already have everything you ne...
07/29/2026

If you’re already using the RENPHO app to track your weight and body composition, you may already have everything you need!

Simply update your app, then explore the tracking features:

🍽️ Log your meals and snacks
💧 Track your daily water intake
📊 View nutrition information
📱 Search for foods or scan barcodes for easy logging

One of the things I love about RENPHO is having your body measurements, weight trends, and daily habits all in one place. Consistent tracking helps you recognize patterns, stay accountable, and celebrate your progress.

Go update your app and take a look! You might already have the perfect tracking tool right in your pocket.

👇 Let me know in the comments if you’ve tried the food tracker yet or if you have questions!

07/28/2026

Sometimes it isn't the scale—it's how you feel in your clothes. Comment SCAN for your free Metabolic Scan.

Broccoli Cheese Casserole(4 Servings)Ingredients* 1 cup Egg Beaters* 6 cups broccoli* 18 oz (2¼ cups) 1% cottage cheese*...
07/28/2026

Broccoli Cheese Casserole
(4 Servings)

Ingredients
* 1 cup Egg Beaters
* 6 cups broccoli
* 18 oz (2¼ cups) 1% cottage cheese
* 1 teaspoon Mrs. Dash Garlic & Herb seasoning
* ½ teaspoon salt
* ¼ cup grated Parmesan cheese
* 2 cups shredded reduced-fat cheddar cheese
* 2 tablespoons light butter

Directions
1. Preheat oven to 350°F.
2. Combine all ingredients in a large bowl except the Parmesan cheese and shredded cheddar cheese.
3. Pour into a 9 x 13 casserole dish sprayed with nonstick cooking spray.
4. Bake for 40 minutes.
5. Sprinkle the shredded cheddar cheese and Parmesan cheese evenly over the top.
6. Bake an additional 20 minutes, or until the cheese is melted and lightly browned.
7. Allow to cool for 5–10 minutes before serving.

Makes: 4 servings
Per Serving
* 1 Leaner
* 3 Greens
* 2½ Condiments
* ½ Healthy Fat

Meal-prep tip: Divide the casserole into four equal portions after baking and store in individual containers for quick grab-and-go Lean & Green meals throughout the week.

I’m looking for 5 women ready to make August their fresh start! 💙 If you’re tired of low energy, stubborn weight, or fee...
07/28/2026

I’m looking for 5 women ready to make August their fresh start! 💙 If you’re tired of low energy, stubborn weight, or feeling stuck, let’s reset your metabolism together. I’ll coach you every step of the way. 🎉 July specials end 7/29! Comment “START” for details.

07/28/2026

I’m looking for 5️⃣ new clients to start in August!
Ready to feel better, have more energy, and build healthy habits that last?
🎉 Specials end 7/29.

07/28/2026

Check this out! I’m ready to coach you!

Are you ready?

07/27/2026

How many Mondays have you promised yourself, 'This is the week?' Maybe it isn't because you aren't trying hard enough. When your metabolism is stressed, your body can work against you. Comment SCAN and I'll send you my free 3-minute Metabolic Scan.

Address

San Antonio, TX

Telephone

+12109473131

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