Lemon-Aide Counseling

09/03/2026

Sometimes the smallest change in wording can completely change the direction of a conversation.

Understanding your teenager doesn't mean agreeing with them.

It means you're curious enough to understand what's underneath the behavior before immediately trying to correct it.

08/31/2026

One of the hardest things for parents can be watching their teenager struggle and feeling like they can't get through to them.

But shutting down doesn't always mean your teenager doesn't trust you, doesn't love you, or doesn't need you.

Sometimes it means they're overwhelmed. Sometimes they don't have the words. Sometimes they're worried about what will happen if they tell you. And sometimes…they're teenagers. 🫠

You don't have to force the conversation.

Keep the door open. Keep showing up. Keep letting them know you're available.

Connection is built over a lot of small moments—not one perfect conversation.

08/25/2026

My life is slowly becoming lemon themed and I’m not mad about it🍋💚

06/22/2026

Teens who feel like nobody gets them. Parents who feel like they’re losing their kid.

That’s my people.

Lemon-Aide Counseling—helping families find their way back to each other🍋

06/08/2026

A lot of my teens (& a few adults too) come in expecting to hate therapy…and I get it! You’re expected to bare your soul to a stranger and get what, exactly, in return?

Sessions with me are more like a comfortable, real conversation—not an interrogation. Where you can show up just as you are, say the hard things without judgement, and feel safe enough to come back to the truest version of yourself.

If you’ve been on the fence, I have a few openings this week. Wednesday afternoon, Thursday evening, and Friday. Plus, we can talk beforehand to see if you think we’d be a good fit.

Reach out through my website in my bio💚🍋

06/03/2026

Most parents I talk to already want to do all 3. They just need a little help getting there. This isn’t a blame game, this is about reconnection💛

06/01/2026

Something I’ve noticed:

The teens who seem the most “fine” are the often carrying the most.

They’ve learned that being honest about how they feel makes things worse—so they stop sharing.

If you have a teen who’s shut down, pulled away, or just seems…distant—they’re not broken. They just need somewhere safe enough to be real.

That’s what I try to build.

05/06/2026

Hannah is great if you’re looking for a nutritionist for yourself or anyone you know! Incredibly passionate and knowledgeable on the connection to mental health👏🏼

Hi friends!

I’m opening up some space in my calendar for May and June for something I’m really passionate about: gut health and eating disorder nutrition.

For 60 minutes, you get personalized attention on your gut health or relationship with food for $100 (normally $200)

Track 1: Food Relationship
This is for those of us who wonder if your eating habits have crossed a line, we'll do a real ED screening. You'll experience what working with a trauma informed eating disorder specialist looks like and start road mapping recovery.

Track 2: Gut Health
IBS, UC, diarrhea, constipation, acid reflux and all the things deeply impacting your day to day life should be assessed. You'll receive a personalized protocol for your symptoms.

Book your call with the link here: https://l.bttr.to/QfYWN