Lemon-Aide Counseling

Lemon-Aide Counseling When life gives you lemons…call your therapist🍋
Sierra McNary LPC-Associate, Supervised by Johanna Montenegro LPC-S

A lot of my teens (& a few adults too) come in expecting to hate therapy…and I get it! You’re expected to bare your soul...
06/08/2026

A lot of my teens (& a few adults too) come in expecting to hate therapy…and I get it! You’re expected to bare your soul to a stranger and get what, exactly, in return?

Sessions with me are more like a comfortable, real conversation—not an interrogation. Where you can show up just as you are, say the hard things without judgement, and feel safe enough to come back to the truest version of yourself.

If you’ve been on the fence, I have a few openings this week. Wednesday afternoon, Thursday evening, and Friday. Plus, we can talk beforehand to see if you think we’d be a good fit.

Reach out through my website in my bio💚🍋

Most parents I talk to already want to do all 3. They just need a little help getting there. This isn’t a blame game, th...
06/03/2026

Most parents I talk to already want to do all 3. They just need a little help getting there. This isn’t a blame game, this is about reconnection💛

Something I’ve noticed:The teens who seem the most “fine” are the often carrying the most. They’ve learned that being ho...
06/01/2026

Something I’ve noticed:

The teens who seem the most “fine” are the often carrying the most.

They’ve learned that being honest about how they feel makes things worse—so they stop sharing.

If you have a teen who’s shut down, pulled away, or just seems…distant—they’re not broken. They just need somewhere safe enough to be real.

That’s what I try to build.

Hannah is great if you’re looking for a nutritionist for yourself or anyone you know! Incredibly passionate and knowledg...
05/06/2026

Hannah is great if you’re looking for a nutritionist for yourself or anyone you know! Incredibly passionate and knowledgeable on the connection to mental health👏🏼

Hi friends!

I’m opening up some space in my calendar for May and June for something I’m really passionate about: gut health and eating disorder nutrition.

For 60 minutes, you get personalized attention on your gut health or relationship with food for $100 (normally $200)

Track 1: Food Relationship
This is for those of us who wonder if your eating habits have crossed a line, we'll do a real ED screening. You'll experience what working with a trauma informed eating disorder specialist looks like and start road mapping recovery.

Track 2: Gut Health
IBS, UC, diarrhea, constipation, acid reflux and all the things deeply impacting your day to day life should be assessed. You'll receive a personalized protocol for your symptoms.

Book your call with the link here: https://l.bttr.to/QfYWN

For those of you curious what being an associate means! My supervisor and the other associates I work with are incredibl...
04/22/2026

For those of you curious what being an associate means! My supervisor and the other associates I work with are incredible🤩

Address

San Antonio, TX

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