Rachel Horton, LCSW

Rachel Horton, LCSW Stuck in a mental rut? Rewire & thrive.

One of the hardest parts about setting boundaries is accepting that someone might not like them & letting them be unhapp...
08/28/2026

One of the hardest parts about setting boundaries is accepting that someone might not like them & letting them be unhappy anyway.

CBT, but make it practical ✨
08/26/2026

CBT, but make it practical ✨

Mistakes don’t define you. What you learn from them does.
08/20/2026

Mistakes don’t define you. What you learn from them does.

The goal isn’t to completely erase distorted thoughts. It’s to notice them, question them & make room for a more balance...
08/19/2026

The goal isn’t to completely erase distorted thoughts. It’s to notice them, question them & make room for a more balanced perspective.

Making space for gratitude, connection & the moments that remind us why we keep going.
07/08/2026

Making space for gratitude, connection & the moments that remind us why we keep going.

06/30/2026
Small steps really do add up 💛
06/28/2026

Small steps really do add up 💛

Your brain isn’t trying to sabotage you, it’s trying to keep you safe.
06/27/2026

Your brain isn’t trying to sabotage you, it’s trying to keep you safe.

Just like your phone battery, your personal battery needs recharging too.Some people, places, habits & activities leave ...
06/25/2026

Just like your phone battery, your personal battery needs recharging too.

Some people, places, habits & activities leave you feeling energized. Others leave you running on empty.

Knowing the difference is a form of self-care.

Address

San Antonio, TX

Telephone

+12106512389

Website

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