Synergy of Self Counseling & Wellness

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San Antonio, TX
Synergy of Self Counseling & Wellness

We believe healing begins when mind, body, and spirit align.

Synergy of Self Counseling & Wellness offers holistic, trauma-informed therapy using EMDR, IFS, breathwork, and mindfulness to help heal anxiety, trauma, self-esteem, and relationship patterns.

08/11/2026

Ever notice how your brain can say, “Everything is fine,” while the rest of you is saying something completely different?

Tight shoulders. Racing thoughts. Irritability. Exhaustion. Trouble slowing down. Feeling overwhelmed by things you normally handle.

Sometimes our bodies notice that we’ve been carrying too much before our minds are ready to admit it.

I’m Tessa Myers, LPC, and I enjoy helping people become more curious about what’s happening beneath the stress rather than simply trying to push through it.

You don’t always need to become better at handling more.

Sometimes you need to understand why you’re carrying so much in the first place.

✨ Learn more about working with me at soscaw.org

08/08/2026

✨ Coaching with Tessa is now available!

Sometimes you don’t need therapy. You need a space to get unstuck, quiet the noise, and figure out what comes next.

Tessa is currently offering two coaching options:

🧠 NCE Anxiety Coaching
Manage test anxiety, build confidence, and feel more grounded as you prepare for exam day.

✨ Clarity & Alignment Coaching
An IFS-informed approach to understanding the parts of you that feel stuck or conflicted so you can move forward with greater clarity, confidence, and alignment.

Coaching sessions are available virtually. 💛

08/07/2026

There’s a difference between "doing okay" and simply being really good at functioning while overwhelmed.

You can go to work. Take care of everyone. Answer the texts. Handle the responsibilities. Keep showing up.

And still feel exhausted underneath it all.

Sometimes the people who look like they’re holding everything together are working the hardest just to keep themselves there.

I’m Tessa Myers, LPC, and I work with people who feel overwhelmed, burned out, or stuck in patterns they’re ready to understand differently.

Therapy doesn’t have to begin at your breaking point. Sometimes it begins with simply admitting:

“I don’t want life to keep feeling this hard.”

✨ Learn more about working with me at soscaw.org

08/01/2026

Therapy should feel like a space where you can exhale.

No pressure to perform.
No need to have it all figured out.

Just a place where you can show up as you are—and be met with curiosity, compassion, and care.

That’s what I aim to create for every client I work with.

If you’re ready for a space where you can just be yourself, you can begin here: https://soscaw.clientsecure.me./sign-in

07/30/2026

Healing isn't just about the past; it's about preparing for the life you want to live. We work with you to install new templates of resilience so you can face future challenges with a sense of "I can handle this". Schedule a consult:
https://soscaw.clientsecure.me./sign-in

07/26/2026

Hi, I’m Tessa - therapist at Synergy of Self Counseling & Wellness.

I don’t see people as problems to fix. I see people as complex, layered humans who’ve learned ways to cope, protect themselves, and survive.

Even the parts of you that feel frustrating or confusing?
They’re there for a reason.

Therapy with me isn’t about “fixing” you.
It’s about understanding you - so you can reconnect with the version of yourself that already knows how to heal.

If you’re ready to begin understanding yourself in a new way, you can get started here: https://soscaw.clientsecure.me./sign-in

07/23/2026

Real growth is an unfolding process, not a quick fix. It’s about the consistent, gentle work of staying open to yourself and your needs. We provide the supportive frame for you to do that work at a pace that honors your system. Book a session:
https://soscaw.clientsecure.me./sign-in

07/22/2026

I believe every person has a grounded, steady core within them—a Self that is calm, clear, and capable.

Sometimes life experiences, stress, or past wounds make it harder to access that part.

In our work together, we slow things down.
We get curious.
We create space for that inner clarity to come forward again.

You don’t have to become someone new.
You just get to come back to yourself.

If you’re ready to reconnect with that grounded part of yourself, you can begin here: https://soscaw.clientsecure.me./sign-in

07/19/2026

If you’ve ever felt unsure about therapy, you’re not alone.

My approach is gentle, collaborative, and grounded in curiosity—not judgment.

I’ll meet you where you are.
We’ll move at a pace that feels safe.
And we’ll explore what’s going on beneath the surface—together.

You don’t have to have the “right words” or a perfect explanation.
You just have to show up.

If you’ve been thinking about trying therapy (or trying it again), you can start here: https://soscaw.clientsecure.me./sign-in

07/17/2026

There are a lot of ideas out there about what therapy is “supposed” to be.

For many people, those ideas are what keep them from ever starting.

My approach is grounded in curiosity, compassion, and helping you understand why you feel, think, and respond the way you do—without judgment.

You don’t have to be in crisis.
You don’t have to have the right words.
You don’t have to do this perfectly.

You just have to be willing to show up.

If you’re ready to explore therapy in a way that feels more human and less intimidating, you can begin here: https://soscaw.clientsecure.me./sign-in

Address

3207 Rogers Road
San Antonio, TX
78251

Telephone

+12109567770

Website

https://soscaw.org/

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