At Play Occupational Therapy Inc.

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At Play Occupational Therapy Inc. At Play OT Inc is a private occupational therapy practice in north county San Diego offering an array of therapeutic interventions for children.

09/10/2026

Downtime isn’t a reward for finishing the day. It’s what makes the rest of the day possible. ☀️📚

SensoryProcessingDisorder SensoryRegulation ParentingTips SensoryFriendly OTforKidsInclusiveParenting AutismSupport SanDiegoOT

09/02/2026

Rainy day? 🌧️ Indoor recess can still be full of movement, teamwork, and FUN! 💗

Here are 4 of our favorite games for indoor recess:
⭐ Move & Groove
⭐ Twngled
⭐ The Floor Is Lava!
⭐ Don’t Step In It!

Perfect for getting kids moving, laughing, connecting, and taking a much-needed brain break right in the classroom! 🧠✨

📸 Screenshot our recommendations at the end & save for your next indoor recess day!

08/12/2026

Starting school for the first time? 🎒 Circle time, raising a hand, asking for help — these aren’t things kids just know how to do, they’re skills you can practice together at home before day one. A few minutes of pretend-play now can make the real thing feel so much more familiar. Which skill will you try first?

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07/29/2026

There’s still time before the first bell rings 🍂🎒 Easing into school mode doesn’t have to wait until the week before — small shifts now (bedtime, routines, a practice run) make day one feel way less overwhelming for everyone. Which tip are you starting with first? 👇

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07/15/2026

Heat waves hit differently for sensory-sensitive kids. 🌡️ Bright sun, sticky clothes, loud fans, and changes to routines can quickly become overwhelming. Small adjustments—like offering cooling breaks, lightweight clothing, cold snacks, or a quiet, shaded space—can help your child feel more regulated and comfortable. Sometimes the little wins are simply helping them stay cool enough to enjoy their day. ☀️💙

07/08/2026

☀️ Summer days are the perfect opportunity to build hand strength through play!

These 3 backyard activities may look like simple summer fun, but they’re strengthening the same muscles kids use for writing, cutting with scissors, buttoning, and zipping. The best part? They’re having fun without even realizing they’re building important skills.

06/24/2026

Summer should feel fun — but for some kids, all the switching, new faces, and unpredictable schedules can make it really hard to stay regulated. These 3 simple tips can help ease those transitions and give your child’s nervous system a little more support this summer. 💛 Save this one — you’ll want it handy.

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06/03/2026

☀️ Sunscreen is non-negotiable in the summer—but for some kids, it can feel overwhelming.

Here are 5 OT-friendly tips to make sunscreen time easier:
✨ Use a sunscreen stick or mineral sunscreen
✨ Apply it to your hand first to warm it up
✨ Let your child help when possible
✨ Offer simple choices like arms first or legs first

Small changes can make summer routines feel calmer and more successful.

05/27/2026

Thinking about a summer trip or packing for camp? ☀️ Let’s talk about how packing can build your child’s self-confidence.😉

With a little patience, you can teach them how to choose, organize, and pack their own things—helping them feel more independent and capable.

05/20/2026

Here are 4 sensory strategies for travel from a pediatric OT 🧳 These are the exact tools I recommend to families — no special equipment needed, just knowing what your child’s nervous system needs.

Address

San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 1:30pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm

Telephone

+18582091476

Website

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