Build A Better You Fitness & Nutrition Program

06/09/2026

Don't miss this opportunity.

A space where women can stop managing everything for a few hours and reconnect with the version of themselves that existed before life became one long list of responsibilities.

Hey, I'm Theresa Wells — and I want to personally invite you to som...

06/09/2026

JUNE IS MEN’S MENTAL HEALTH AWARENESS MONTH. A MAN’S MENTAL HEALTH NEEDS TO BE ACKNOWLEDGED EVERYDAY OF EVERY MONTH. ONE GENDERS MENTAL HEALTH ISN’T MORE IMPORTANT THAN THE OTHER! MEN… I SEE YOU! IT’S NOT ABOUT VISIBILITY. BEING VISIBLE, IS GENERIC. IT THROWS YOU IN A POOL WITH A THOUSAND OTHERS. BEING SEEN; IS BEING VALUED , UNDERSTOOD, SOMEONE IS LISTENING. MEN, THIS IS FOR YOU AND YOUR SONS! __________________________

05/19/2026

The beautiful thing about living in wine country… it’s always within proximity. For the no crowd, chill, I need to breathe and regroup, days of life. The perfect solo reset. It’s been a year. Time to visit; quietly. I don’t need the noise.

05/15/2026

I had the pleasure to speak to clinical practicum students at Pepperdine University. I enjoyed every moment.

They are in their final stages of completing course work, while in the field actively seeing patients. I was able to enlighten them with real world and life experiences of behavioral and mental health career highs and lows, expectations and how the work place and personal life can change rapidly. Setting work place boundaries for their own mental and emotional wellness. Along with being authentic with themselves and in their work, applying their licenses and credentials to non- traditional therapeutic practices and how I branched off into entrepreneurship and still able to have my credential align with my Integrative Health & Performance coaching. Focusing on high performing professionals and athletes.

All they needed was the vision. To know what’s in a textbook doesn’t apply in real life. Your patients are not a case study. They are real people needing real connection. You’re human; be one. Your energy is absorbed by those you seek to help. Just as you absorb theirs. It’s important to seek therapy to release the stress from career and others transference. Burnout is not healthy. You lead how you live.

I left the message: If you’ve never failed… you never tried. Fail forward. Don’t be afraid to fail. Don’t be afraid to fly. Your work should align with your life purpose and goals. Who…you…are!

I shared my story. They gave me their time. It’s about being intentional with your time and rooms you’re in. If it weren’t for this, I would not have had this opportunity.

More to come.

05/02/2026

Come out ladies. This is for us!

I’ll be one of the vendors and speakers tomorrow. Stop by my booth. Support this black woman owned small business and up and coming author.

04/26/2026

When you see me like this, I’m locked in. 10X or nothing. Shutting out the noise. Living by my non-negotiables. I like this statement. Heard it in a master class on small business scaling. “If you cannot tell the truth about where you are, you cannot build a real path to where you want to go.” Make moves based on 10Xs decisions. Playing small will never get you in the right rooms. I refuse to sit on the sidelines. ~Coach Theresa Wells ***************************

04/23/2026

When you grow you glow.

When you rise you leave people behind; that weren’t meant to come with you

That’s okay.

You’re exceeding your potential. You became being comfortable with being - uncomfortable. You’ve been invited into the right rooms. You built your own damn table!

Go slay!!! **************************************************Tell me in 2 sentences, where you are in your journey

04/16/2026

04/16/2026

Own the room you walk in. Build your own damn table! Queendoms and legacies cannot be built in isolation. Get from behind the desk. Get off the laptop. Go to the networking events. Go to the business mixers. Tell people who you serve. How you serve. When you serve. If people don’t know about you, see you, don’t know what the name of your business is, you’ll never see growth. Walk in those rooms and shout from the mountain top who you are. Be authentic. Build quality relationships. Make intentional connections. Honey this ain’t happy hour. You can mingle and mangle later. Be giving while knowing your worth. Set boundaries. You cannot escape survival mode and grow until, people can put your name to your face. Instantly, remember you in your absence and have trusted you enough to send you a referral or want to do business with you. Learn about them. Be interested. NOT interesting! The energy you exude, is the energy you get. The Queendom is yours my boss babes. My woman led businesses and entrepreneurs. Baby! Fix that crown, command the room and rule. Do this, do this, ready or not. There never is going to be the right time. Do it scared. Go get that bag! Put yourself in the room with the millionaires. Don’t wait to be invited.
buildabetteryou

04/07/2026

The data is in, and it’s a red flag. 🚩

68 emails sent. 31 opens. 1 click. A huge uptick of opens over the last few days. Hundreds of views on my IG Live.
You’re watching. You’re nodding. You’re liking the posts. But you aren’t clicking.

Why? Because you’re exactly where I was 5 days ago: Too exhausted to even realize you’re redlining. You think you can "power through" one more Monday.

The math says you can’t.

I’m making this brain-dead simple. Don't book a call. Don't watch the video. Just comment "AUDIT" below.
I will DM you the 3 specific questions to ask yourself today to see if your "system" is about to DNF.

Have A Fit Day!

P.S. If you're on my email list and haven't seen your emails, check your spam box.