Build A Better You Fitness & Nutrition Program

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Build A Better You Fitness & Nutrition Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Build A Better You Fitness & Nutrition Program, Health & Wellness Website, San Diego, CA.

Theresa Wells is a sought-after integrative health and performance coach, speaker, and educator who helps people cut through the noise of fad diets, burnout culture, and "quick fixes" to create real, lasting change.

Murrieta, I'm opening the doors to something new!Introducing The Wells Wellness Edit, my Sunday wellness pop-up featurin...
10/14/2026

Murrieta, I'm opening the doors to something new!

Introducing The Wells Wellness Edit, my Sunday wellness pop-up featuring wellness products, healthy snacks and women's activewear.

I'll have a selection of products focused on gut health, hydration, recovery, plant-based protein, vitamins and everyday nutrition. You'll also find women's two-piece workout sets in vibrant colors and a variety of sizes.

There will be limited tasting samples available for select products, so you can explore a few new favorites while you're here.
My goal is simple: make it easier to discover products that fit into your wellness and fitness routine while giving you a chance to shop a thoughtfully selected collection in a relaxed setting.

Admission is FREE, but registration is required.
đź“Ť Location: Murrieta 92563
🏡 Address: Provided at registration
đź“… When: Select Sundays, two dates per month to start

Interested in attending? Use this registration link to select an available Sunday. https://calendly.com/toneathomefitness/the-wells-wellness-edit

Once registered, you'll receive the location details.

**Registration is to keep count of expected number shoppers**

Share this with a friend who enjoys wellness, fitness or discovering new products. You might find something you both love.

The Wells Wellness Edit — Wellness. Strength. Confidence. Community.

We’re going live today at 1PM | PDT on Zoom! HARNESSING THE HEALING POWER OF NUTRITION AND FITNESS Get in now! Click li...
10/10/2026

We’re going live today at 1PM | PDT on Zoom!

HARNESSING THE HEALING POWER OF NUTRITION AND FITNESS

Get in now! Click link 👇🏽
https://calendly.com/toneathomefitness/harnessing-the-healing-power-of-nutrition

Registration closes one hour before the start.

See you today, October 10, 1PM PDT on ZOOM.

FREE downloadable gift for those who register and attend.

Have A Fit Day!

5 DAYS LEFT. Let Me Ask You Something You can be successful, productive and highly capable—and still know something is o...
10/06/2026

5 DAYS LEFT. Let Me Ask You Something

You can be successful, productive and highly capable—and still know something is off.

Your stomach is giving you trouble. You're not sleeping well.

Your head feels foggy. Your focus isn't as sharp. Your energy is inconsistent.

Maybe you're getting weaker because your health keeps getting pushed down the priority list.

You know you need to eat better.
You know you need to move more.
You know you need to get stronger.

But knowing isn't the same as changing.

Your health doesn't wait for your schedule to clear up.

That's why I'm hosting:
HARNESSING THE HEALING POWER OF NUTRITION AND FITNESS

In 90 minutes, we'll connect the dots between nutrition, exercise, sleep, strength and the habits that support long-term health.

We'll talk about what matters as we age, including why strength training matters, how nutrition supports health and healing and how to create realistic boundaries around the habits that keep getting pushed aside.

This isn't about appearance.

It's about being healthy enough, strong enough and clear-headed enough to keep doing what matters to you.

Saturday, October 10 | 1:00 PM PDT
Live on Zoom
We're only 5 days away.

If you've been telling yourself, “I need to do something about my health,” this is your opportunity to stop putting it off.

SAVE YOUR SEAT → https://calendly.com/toneathomefitness/harnessing-the-healing-power-of-nutrition

Everyone who attends receives a FREE downloadable gift.

09/11/2026

Burnt out. Stressed. Panic. Verge of breakdown. Been scammed- promised something. No matter how many times you text or call, you get the same lie. Passive aggressive networking hosts and having to rebrand and reposition and remove yourself multiple times. I’m not surprised you want to give up! Call it quits and disappear. How many days and nights have you lost sleep or had your brain drift like waterlogged wood? If you can relate to all of this, this is for you. I over-stand. I’ve been alongside you the entire time. Maybe not in company of one another. But, facing all of these things or more; at the same time as you. I’ve lived it. I still go through it. That’s why I had to leave you with this inspiration. This UPLIFT. DON’t GIVE UP!!! Do you remember the image or story of the man swinging a pickax? Burrowing a tunnel? A few inches from striking gold, conquering his goal. He quits! If you’re about to quit or have quit, watch this video. Especially, if you don’t want to watch this video. Watch till the end. Don’t quit again. You’ll regret it, a second time. Today, I’m sending you the courage to open yourself up to receive. ~Coach Theresa Wells

Insomnia, menopause, stress, disrupted sleep, this massive heatwave and ADD symptoms…burnout. When and how do I sleep? H...
09/09/2026

Insomnia, menopause, stress, disrupted sleep, this massive heatwave and ADD symptoms…burnout. When and how do I sleep? How do I shake the exhaustion from it all? MELA-OUT. Mixed in my bedtime tea, water or favorite non carbonated beverage. One tiny scoop is all ya need. 💤

All business meetings, workshops and mixers will end by 2pm tomorrow. I shall be in full LEO mode. From then through the...
08/20/2026

All business meetings, workshops and mixers will end by 2pm tomorrow.

I shall be in full LEO mode.
From then through the weekend. IT’S SHOWTIME!!!

Let the birthday games begin!!

In the meantime…I won this basket in a raffle. About 90% of the time, I win the raffle. Last two times, $100. Then… a huge goodie basket.

Today this 👆🏽the book wasn’t part of the basket. It was given to me for free. As I had inquired about being published in a group authorship.

Let the birthday celebration begin! W**e, live music, sunshine, misters and cool breezes **e
08/16/2026

Let the birthday celebration begin! W**e, live music, sunshine, misters and cool breezes **e

Giving so much of yourself to everyone but YOU, will cause you to burnout. Even us coaches need to be coached. This eve...
08/10/2026

Giving so much of yourself to everyone but YOU, will cause you to burnout. Even us coaches need to be coached. This evening I chose to read. Rest. If you’ve ever attended my workshops or seen me on stage or kicking asphalt during my morning runs. Then you know I live what I teach. I align my work with my life. This evening is for me. For my physical and emotional well being. Added these 2 books to my self growth and business growth education. High performers whom coach high performers need to be reminded to sit down in quiet. Silence the mind. Rest the body. Breathe. As I always say, how you live your life is how you run your business. ~Coach Theresa Wells

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San Diego, CA

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