Holistic Somatic Therapy

Holistic Somatic Therapy Psychotherapy for adults healing from anxiety, trauma, and chronic stress by supporting the nervous system's natural capacity for healing and regulation.

Less fixing. More space for joy, connection, and vitality. Somatic Experiencing and Mindfulness

How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.
07/29/2024

How fast a year goes. Time is so precious. Thankfully we get to choose where we spend our time and Attention.

Hello. Every now and again I like to disconnect from social media. I hope everyone enjoys their summer. I plan to do ...
06/12/2023

Hello. Every now and again I like to disconnect from social media. I hope everyone enjoys their summer. I plan to do a lot of outdoor activities. My favorites are hiking, going to the beach, walking in my neighborhood, and picnicking in the park. What are some of your favorite summer activities?

05/24/2023

Good morning. We tend to pay attention to what is going wrong instead of what is going right. When we choose to pay attention and notice "the little things" we get an infusion of gratitude and pleasure. Every bit helps support our mental health.



05/17/2023

Many people who are feeling depressed tend to isolate themselves and lose social contact. As a friend, your support and willingness to listen can help someone feel more hopeful.

And of course, please remember to take care of yourself. It isn't easy to support others without caring for ourselves first.

If you or anyone you know is having thoughts of su***de or harming yourself, please seek help. You can go to your nearest emergency room or call the national su***de and crisis lifeline at 988.

***deprevention

Address

San Diego, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16197520225

Website

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